K Kruse
YMCA - Summit Area - Summit
30-39
K Kruse
Millennium Ride of the Week: 19

All-time

Miles 1,481
Calories 73,586
Score 0

  • September 27, 2019

    2.8 Miles
    144 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    1.75 mi in 4:20

  • May 9, 2017

    11.4 Miles
    558 Calories
    0 Score
    Rides
    1.00 mi in 2:57
    2.91 mi in 8:25
    4.42 mi in 11:38
    2.04 mi in 6:13
    1.02 mi in 3:29

  • May 8, 2017

    10.3 Miles
    493 Calories
    0 Score
    Rides
    1.02 mi in 2:34
    1.50 mi in 5:03
    2.04 mi in 6:37
    4.72 mi in 14:31
    1.00 mi in 2:51

  • May 4, 2017

    8.5 Miles
    404 Calories
    0 Score
    Rides
    5.02 mi in 13:07
    1.50 mi in 5:00
    1.02 mi in 3:25
    1.00 mi in 3:07

  • May 3, 2017

    10.2 Miles
    522 Calories
    0 Score
    Rides
    5.37 mi in 15:21
    3.80 mi in 10:00
    1.00 mi in 2:53

  • May 2, 2017

    11.4 Miles
    602 Calories
    0 Score
    Rides
    6.01 mi in 16:21
    1.00 mi in 3:23
    3.35 mi in 9:00
    1.00 mi in 2:55

  • May 1, 2017

    11.3 Miles
    607 Calories
    0 Score
    Rides
    1.00 mi in 2:37
    6.40 mi in 18:24
    2.91 mi in 7:07
    1.00 mi in 2:55

  • April 27, 2017

    6.3 Miles
    295 Calories
    0 Score
    Rides
    2.91 mi in 8:46
    3.37 mi in 9:59

  • April 26, 2017

    14.4 Miles
    723 Calories
    0 Score
    Rides
    2.91 mi in 8:16
    6.74 mi in 19:58
    1.50 mi in 5:01
    2.23 mi in 5:17
    1.00 mi in 2:58

  • April 24, 2017

    9.0 Miles
    440 Calories
    0 Score
    Rides
    1.02 mi in 3:18
    3.37 mi in 10:43
    3.65 mi in 10:11
    1.00 mi in 3:09
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
3.3 Mile Coastal Run Competition
20 Jul 2015 - 26 Jul 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 13
Ride of the Week: 13
Top 100 Ghost Buster
Top 100 Ghost Buster
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:06

1.0 Miles
28.0 MPH
497 Watts
Rolling Thunder

2:10

1.0 Miles
28.0 MPH
511 Watts
Redwood Dash

3:21

1.5 Miles
26.5 MPH
440 Watts
Campus Loop

4:40

2.0 Miles
25.9 MPH
424 Watts
Mini Mayhem

4:41

2.0 Miles
25.6 MPH
413 Watts
Evening Bliss

5:23

2.4 Miles
25.8 MPH
427 Watts
Rabbit Run

5:31

2.4 Miles
25.2 MPH
402 Watts
Lost Trail

6:56

2.9 Miles
25.1 MPH
405 Watts
Alpine Splash

7:56

2.9 Miles
22.0 MPH
333 Watts
Coastal Run

8:08

3.4 Miles
24.7 MPH
385 Watts
Bent Spoke

9:58

4.0 Miles
23.6 MPH
367 Watts
Fruitdale

10:46

4.4 Miles
24.5 MPH
362 Watts

Moderate

City Express

15:15

4.5 Miles
17.7 MPH
266 Watts
Dragon Fire

17:12

5.0 Miles
17.5 MPH
167 Watts
Billy Goat Falls

14:00

5.4 Miles
22.7 MPH
355 Watts
Moody Ambush

13:55

5.4 Miles
22.9 MPH
347 Watts
Ironhorse Rush

16:21

6.0 Miles
21.9 MPH
314 Watts
Farmers Bluff

17:44

6.9 Miles
23.3 MPH
341 Watts
Stump Puller

19:33

6.9 Miles
21.2 MPH
272 Watts
Apple Grinder

19:26

7.0 Miles
21.4 MPH
293 Watts
Sunday Afternoon

20:38

7.0 Miles
20.2 MPH
256 Watts

Challenging

Ravens Roost

18:54

7.2 Miles
22.9 MPH
350 Watts
Stormy Hollow

22:02

7.4 Miles
20.2 MPH
270 Watts
Odyssey

22:11

7.6 Miles
20.5 MPH
283 Watts
Wicked Workout

23:04

7.9 Miles
20.4 MPH
279 Watts
Oh Mama

22:59

7.9 Miles
20.5 MPH
286 Watts
Rough Rider

21:54

8.4 Miles
22.9 MPH
329 Watts
Falcon Flight

23:49

8.4 Miles
21.0 MPH
269 Watts
Monkey Pass

27:16

9.5 Miles
21.0 MPH
273 Watts
Outlaw Rock

29:36

10.0 Miles
20.2 MPH
292 Watts
Drifters Peak

38:13

10.2 Miles
15.9 MPH
186 Watts

Extreme

Thunderball

37:10

10.7 Miles
17.3 MPH
188 Watts
Lost Valley

37:12

11.5 Miles
18.6 MPH
253 Watts
Grape Stomper

41:20

12.2 Miles
17.6 MPH
202 Watts
Temple Ridge

36:26

13.5 Miles
22.2 MPH
306 Watts
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