Emmanuel Mudiay
Splashdown Swim, Sport & Leisure
20-29
Emmanuel Mudiay
Centurion Tour d'Expresso 2015

All-time

Miles 124
Calories 4,967
Score 0

  • July 22, 2015

    28.9 Miles
    1,171 Calories
    0 Score
    Rides
    2.03 mi in 7:40
    2.36 mi in 9:01
    4.53 mi in 25:14
    6.01 mi in 25:00
    6.33 mi in 25:04
    7.60 mi in 33:03

  • July 20, 2015

    7.3 Miles
    283 Calories
    0 Score
    Rides
    2.91 mi in 10:55
    4.42 mi in 14:56

  • July 15, 2015

    25.1 Miles
    973 Calories
    0 Score
    Rides
    1.50 mi in 5:18
    3.37 mi in 12:27
    9.54 mi in 40:24
    10.67 mi in 47:18

  • July 13, 2015

    4.0 Miles
    155 Calories
    0 Score
    Rides
    4.01 mi in 16:32

  • July 10, 2015

    18.3 Miles
    761 Calories
    0 Score
    Rides
    18.30 mi in 1:35:22

  • July 9, 2015

    15.7 Miles
    676 Calories
    0 Score
    Rides
    7.87 mi in 38:17
    7.87 mi in 39:46

  • July 8, 2015

    7.4 Miles
    291 Calories
    0 Score
    Rides
    7.44 mi in 35:56

  • July 7, 2015

    5.0 Miles
    176 Calories
    0 Score
    Rides
    5.00 mi in 19:56

  • July 6, 2015

    5.4 Miles
    202 Calories
    0 Score
    Rides
    5.43 mi in 24:43

  • July 3, 2015

    4.0 Miles
    165 Calories
    0 Score
    Rides
    1.02 mi in 4:15
    2.93 mi in 14:22
Tour d'Expresso 2015
It's Tour Time!
July 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tour d'Expresso 2015
Tour d'Expresso 2015

Basic

Rolling Thunder

4:15

1.0 Miles
14.3 MPH
115 Watts
Redwood Dash

5:18

1.5 Miles
16.9 MPH
151 Watts
Campus Loop

7:40

2.0 Miles
15.9 MPH
132 Watts
Evening Bliss

9:01

2.4 Miles
15.6 MPH
134 Watts
Rabbit Run

10:10

2.4 Miles
13.8 MPH
110 Watts
Lost Trail

10:55

2.9 Miles
16.0 MPH
146 Watts
Alpine Splash

14:22

2.9 Miles
12.2 MPH
127 Watts
Coastal Run

12:27

3.4 Miles
16.2 MPH
151 Watts
Bent Spoke

16:32

4.0 Miles
14.4 MPH
132 Watts
Fruitdale

14:56

4.4 Miles
17.8 MPH
168 Watts

Moderate

City Express

25:14

4.5 Miles
10.7 MPH
125 Watts
Dragon Fire

19:56

5.0 Miles
15.1 MPH
123 Watts
Broken Spoke

24:43

5.4 Miles
13.0 MPH
112 Watts
Ironhorse Rush

25:00

6.0 Miles
14.4 MPH
134 Watts
Quicksilver

25:04

6.3 Miles
15.1 MPH
129 Watts

Challenging

Stormy Hollow

35:56

7.4 Miles
12.4 MPH
111 Watts
Odyssey

33:03

7.6 Miles
13.8 MPH
139 Watts
Wicked Workout

39:46

7.9 Miles
11.8 MPH
119 Watts
Oh Mama

38:17

7.9 Miles
12.3 MPH
121 Watts
Monkey Pass

40:24

9.5 Miles
14.2 MPH
128 Watts

Extreme

Thunderball

47:18

10.7 Miles
13.6 MPH
123 Watts
Ascension

1:35:22

18.3 Miles
11.4 MPH
109 Watts
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