Angela Seng
Liv Avenida
20-29
Angela Seng
McKinley Summer Sprints - Forest Sprinter

All-time

Miles 630
Calories 21,828
Score 25,861

  • September 26, 2015

    15.2 Miles
    447 Calories
    0 Score
    Rides
    8.84 mi in 39:57
    6.33 mi in 29:25

  • September 23, 2015

    7.8 Miles
    250 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    2.36 mi in 9:59
    4.42 mi in 17:34

  • September 21, 2015

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.00 mi in 8:08

  • September 19, 2015

    7.0 Miles
    235 Calories
    0 Score
    Rides
    2.00 mi in 7:28
    5.00 mi in 20:08

  • September 18, 2015

    8.4 Miles
    287 Calories
    0 Score
    Rides
    3.00 mi in 10:44
    4.42 mi in 16:07
    1.00 mi in 3:57

  • September 17, 2015

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 4:36

  • September 16, 2015

    8.4 Miles
    265 Calories
    0 Score
    Rides
    6.33 mi in 27:09
    2.03 mi in 9:33

  • September 15, 2015

    6.0 Miles
    201 Calories
    0 Score
    Rides
    5.00 mi in 19:23
    1.02 mi in 5:15

  • September 13, 2015

    17.2 Miles
    525 Calories
    0 Score
    Rides
    4.42 mi in 17:37
    1.00 mi in 4:18
    4.42 mi in 18:34
    2.36 mi in 10:19
    5.00 mi in 22:07

  • September 12, 2015

    21.5 Miles
    688 Calories
    0 Score
    Rides
    4.42 mi in 19:08
    6.33 mi in 27:50
    4.42 mi in 16:59
    6.33 mi in 26:45
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter
Summer Sprints - Trailblazer
Summer Sprints - Trailblazer
Tour d'Expresso 2015
Tour d'Expresso 2015

Basic

Expresso Speedway

3:15

1.0 Miles
18.3 MPH
170 Watts
Rolling Thunder

3:26

1.0 Miles
17.9 MPH
180 Watts
Redwood Dash

4:54

1.5 Miles
18.4 MPH
175 Watts
Campus Loop

7:30

2.0 Miles
16.2 MPH
138 Watts
Mini Mayhem

7:24

2.0 Miles
16.4 MPH
137 Watts
Evening Bliss

8:36

2.4 Miles
16.4 MPH
149 Watts
Rabbit Run

8:28

2.4 Miles
16.7 MPH
157 Watts
Lost Trail

10:55

2.9 Miles
16.0 MPH
142 Watts
Alpine Splash

12:15

2.9 Miles
14.3 MPH
148 Watts
Coastal Run

12:19

3.4 Miles
16.4 MPH
147 Watts
Bent Spoke

15:32

4.0 Miles
15.4 MPH
144 Watts
Fruitdale

16:07

4.4 Miles
16.5 MPH
133 Watts

Moderate

City Express

25:11

4.5 Miles
10.9 MPH
128 Watts
Dragon Fire

18:04

5.0 Miles
16.6 MPH
146 Watts
Billy Goat Falls

24:49

5.4 Miles
13.0 MPH
115 Watts
Broken Spoke

24:24

5.4 Miles
13.2 MPH
110 Watts
Moody Ambush

21:55

5.4 Miles
14.7 MPH
132 Watts
Ironhorse Rush

24:14

6.0 Miles
14.9 MPH
143 Watts
Quicksilver

24:23

6.3 Miles
15.6 MPH
133 Watts
Farmers Bluff

28:33

6.9 Miles
14.6 MPH
118 Watts
Stump Puller

28:00

6.9 Miles
14.8 MPH
123 Watts
Apple Grinder

28:05

7.0 Miles
14.9 MPH
132 Watts

Challenging

Stormy Hollow

31:34

7.4 Miles
14.1 MPH
132 Watts
Odyssey

33:13

7.6 Miles
13.8 MPH
133 Watts
Oh Mama

38:31

7.9 Miles
12.3 MPH
117 Watts
Rough Rider

36:35

8.4 Miles
13.8 MPH
105 Watts
Falcon Flight

36:02

8.4 Miles
14.0 MPH
107 Watts
Monkey Pass

39:28

9.5 Miles
14.5 MPH
126 Watts

Extreme

Thunderball

45:05

10.7 Miles
14.2 MPH
126 Watts
Temple Ridge

54:45

13.5 Miles
14.8 MPH
124 Watts
Ascension

1:28:57

18.3 Miles
12.3 MPH
120 Watts
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