nicole heussi
Splashdown Swim, Sport & Leisure
20-29
nicole heussi
Centurion Tour d'Expresso 2015

All-time

Miles 127
Calories 5,242
Score 0

  • July 17, 2015

    10.4 Miles
    420 Calories
    0 Score
    Rides
    2.91 mi in 11:54
    7.44 mi in 34:56

  • July 16, 2015

    4.5 Miles
    247 Calories
    0 Score
    Rides
    4.53 mi in 25:57

  • July 15, 2015

    15.1 Miles
    581 Calories
    0 Score
    Rides
    10.67 mi in 44:24
    4.42 mi in 16:46

  • July 14, 2015

    9.4 Miles
    391 Calories
    0 Score
    Rides
    4.01 mi in 17:10
    5.43 mi in 22:15

  • July 12, 2015

    18.3 Miles
    819 Calories
    0 Score
    Rides
    18.30 mi in 1:23:15

  • July 11, 2015

    2.9 Miles
    125 Calories
    0 Score
    Rides
    2.93 mi in 14:22

  • July 10, 2015

    30.0 Miles
    1,216 Calories
    0 Score
    Rides
    2.45 mi in 9:47
    5.00 mi in 19:47
    9.54 mi in 39:35
    7.60 mi in 34:01
    5.43 mi in 24:09

  • July 6, 2015

    14.7 Miles
    552 Calories
    0 Score
    Rides
    6.33 mi in 25:37
    5.00 mi in 19:25
    3.37 mi in 12:49

  • July 5, 2015

    7.9 Miles
    374 Calories
    0 Score
    Rides
    7.87 mi in 38:20

  • July 4, 2015

    13.4 Miles
    487 Calories
    0 Score
    Rides
    1.50 mi in 7:07
    2.36 mi in 10:05
    2.03 mi in 8:57
    1.50 mi in 6:26
    6.01 mi in 26:33
Tour d'Expresso 2015
It's Tour Time!
July 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tour d'Expresso 2015
Tour d'Expresso 2015

Basic

Rolling Thunder

4:04

1.0 Miles
15.2 MPH
127 Watts
Redwood Dash

6:26

1.5 Miles
14.3 MPH
98 Watts
Campus Loop

8:57

2.0 Miles
14.0 MPH
99 Watts
Mini Mayhem

7:43

2.0 Miles
15.9 MPH
133 Watts
Evening Bliss

10:05

2.4 Miles
14.2 MPH
113 Watts
Rabbit Run

9:12

2.4 Miles
15.4 MPH
137 Watts
Lost Trail

11:54

2.9 Miles
14.8 MPH
125 Watts
Alpine Splash

14:22

2.9 Miles
12.3 MPH
121 Watts
Coastal Run

12:49

3.4 Miles
15.8 MPH
146 Watts
Bent Spoke

17:10

4.0 Miles
13.9 MPH
133 Watts
Fruitdale

16:46

4.4 Miles
15.9 MPH
127 Watts

Moderate

City Express

25:57

4.5 Miles
10.5 MPH
135 Watts
Dragon Fire

19:25

5.0 Miles
15.5 MPH
134 Watts
Broken Spoke

22:15

5.4 Miles
14.4 MPH
148 Watts
Moody Ambush

24:09

5.4 Miles
13.5 MPH
122 Watts
Ironhorse Rush

26:33

6.0 Miles
13.6 MPH
129 Watts

Challenging

Stormy Hollow

34:56

7.4 Miles
12.8 MPH
126 Watts
Odyssey

34:01

7.6 Miles
13.5 MPH
140 Watts
Oh Mama

38:20

7.9 Miles
12.3 MPH
139 Watts
Monkey Pass

39:35

9.5 Miles
14.6 MPH
137 Watts

Extreme

Thunderball

44:24

10.7 Miles
14.5 MPH
137 Watts
Ascension

1:23:15

18.3 Miles
13.2 MPH
140 Watts
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