C. Bourgeois

Cindy Bourgeois

20-29

All-time

Miles	129
Calories	4,445
Score	0

Cindy Bourgeois

Keep Cool - Arles

20-29

May 14, 2016

5.4 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 34:52

1

34:52

5.37

9.2

195

69

134
May 10, 2016

7.2 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:53

1

6:53

1.5

13.1

43

81

126

Coastal Run

3.37 mi in 15:51

1

15:51

3.37

12.8

105

87

129

Evening Bliss

2.36 mi in 11:27

1

11:27

2.36

12.4

74

84

114
July 14, 2015

18.3 Miles

715 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 2:06:52

1

2:06:52

18.3

8.7

715

70

159
July 13, 2015

10.7 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 1:19:08

1

1:19:08

10.67

8.1

358

51

124
July 11, 2015

25.0 Miles

914 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 1:10:12

1

1:10:12

9.54

8.2

300

48

131

Oh Mama

7.87 mi in 54:42

1

54:42

7.87

8.6

322

74

149

Odyssey

7.60 mi in 1:01:22

1

1:01:22

7.6

7.4

292

56

126
July 10, 2015

20.2 Miles

653 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 56:21

1

56:21

7.44

7.9

256

52

126

Stormy Hollow

0.41 mi in 3:47

0.06

3:47

0.41

6.5

14

38

115

Ironhorse Rush

6.01 mi in 43:49

1

43:49

6.01

8.2

200

52

132

Quicksilver

6.33 mi in 37:53

1

37:53

6.33

10.0

183

57

143
July 9, 2015

4.5 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 49:30

1

49:30

4.53

5.5

226

52

134
July 7, 2015

14.9 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 28:50

1

28:50

5

10.4

135

55

133

Fruitdale

4.42 mi in 23:57

1

23:57

4.42

11.1

111

54

126

Broken Spoke

5.43 mi in 39:56

1

39:56

5.43

8.2

176

50

121
July 6, 2015

15.6 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:56

1

13:56

3.37

14.5

115

115

160

Evening Bliss

2.36 mi in 13:15

1

13:15

2.36

10.7

68

62

148

Alpine Splash

2.93 mi in 19:55

1

19:55

2.93

8.8

110

68

142

Bent Spoke

4.01 mi in 24:30

1

24:30

4.01

9.8

126

62

133

Lost Trail

2.91 mi in 16:09

1

16:09

2.91

10.8

83

63

121
July 3, 2015

6.9 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:11

1

11:11

2.03

10.9

57

63

132

Redwood Dash

1.50 mi in 7:43

1

7:43

1.5

11.7

39

63

155

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

80

170

Rabbit Run

2.36 mi in 12:07

1

12:07

2.36

11.7

74

78

132

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Tour d'Expresso 2015

Basic

Rolling Thunder

4:53

1.0
Miles

12.5
MPH

80
Watts

Rolling Thunder

4:53

1.0 Miles
12.5 MPH
80 Watts

Redwood Dash

6:53

1.5
Miles

13.1
MPH

81
Watts

Redwood Dash

6:53

1.5 Miles
13.1 MPH
81 Watts

Campus Loop

11:11

2.0
Miles

10.9
MPH

63
Watts

Campus Loop

11:11

2.0 Miles
10.9 MPH
63 Watts

Evening Bliss

11:27

2.4
Miles

12.4
MPH

84
Watts

Evening Bliss

11:27

2.4 Miles
12.4 MPH
84 Watts

Rabbit Run

12:07

2.4
Miles

11.6
MPH

78
Watts

Rabbit Run

12:07

2.4 Miles
11.6 MPH
78 Watts

Lost Trail

16:09

2.9
Miles

10.8
MPH

63
Watts

Lost Trail

16:09

2.9 Miles
10.8 MPH
63 Watts

Alpine Splash

19:55

2.9
Miles

8.8
MPH

68
Watts

Alpine Splash

19:55

2.9 Miles
8.8 MPH
68 Watts

Coastal Run

13:56

3.4
Miles

14.5
MPH

115
Watts

Coastal Run

13:56

3.4 Miles
14.5 MPH
115 Watts

Bent Spoke

24:30

4.0
Miles

9.7
MPH

62
Watts

Bent Spoke

24:30

4.0 Miles
9.7 MPH
62 Watts

Fruitdale

23:57

4.4
Miles

11.1
MPH

54
Watts

Fruitdale

23:57

4.4 Miles
11.1 MPH
54 Watts

Moderate

City Express

49:30

4.5
Miles

5.5
MPH

52
Watts

City Express

49:30

4.5 Miles
5.5 MPH
52 Watts

Dragon Fire

28:50

5.0
Miles

10.4
MPH

55
Watts

Dragon Fire

28:50

5.0 Miles
10.4 MPH
55 Watts

Billy Goat Falls

34:52

5.4
Miles

9.3
MPH

69
Watts

Billy Goat Falls

34:52

5.4 Miles
9.3 MPH
69 Watts

Broken Spoke

39:56

5.4
Miles

8.1
MPH

50
Watts

Broken Spoke

39:56

5.4 Miles
8.1 MPH
50 Watts

Ironhorse Rush

43:49

6.0
Miles

8.2
MPH

52
Watts

Ironhorse Rush

43:49

6.0 Miles
8.2 MPH
52 Watts

Quicksilver

37:53

6.3
Miles

10.0
MPH

57
Watts

Quicksilver

37:53

6.3 Miles
10.0 MPH
57 Watts

Challenging

Stormy Hollow

56:21

7.4
Miles

7.9
MPH

52
Watts

Stormy Hollow

56:21

7.4 Miles
7.9 MPH
52 Watts

Odyssey

1:01:22

7.6
Miles

7.4
MPH

56
Watts

Odyssey

1:01:22

7.6 Miles
7.4 MPH
56 Watts

Oh Mama

54:42

7.9
Miles

8.6
MPH

74
Watts

Oh Mama

54:42

7.9 Miles
8.6 MPH
74 Watts

Monkey Pass

1:10:12

9.5
Miles

8.2
MPH

48
Watts

Monkey Pass

1:10:12

9.5 Miles
8.2 MPH
48 Watts

Extreme

Thunderball

1:19:08

10.7
Miles

8.1
MPH

51
Watts

Thunderball

1:19:08

10.7 Miles
8.1 MPH
51 Watts

Ascension

2:06:52

18.3
Miles

8.6
MPH

70
Watts

Ascension

2:06:52

18.3 Miles
8.6 MPH
70 Watts

All-time

May 14, 2016

5.4 Miles

195 Calories

0 Score

May 10, 2016

7.2 Miles

221 Calories

0 Score

July 14, 2015

18.3 Miles

715 Calories

0 Score

July 13, 2015

10.7 Miles

358 Calories

0 Score

July 11, 2015

25.0 Miles

914 Calories

0 Score

July 10, 2015

20.2 Miles

653 Calories

0 Score

July 9, 2015

4.5 Miles

226 Calories

0 Score

July 7, 2015

14.9 Miles

422 Calories

0 Score

July 6, 2015

15.6 Miles

503 Calories

0 Score

July 3, 2015

6.9 Miles

201 Calories

0 Score

Road

Challenges

Basic

4:53

6:53

11:11

11:27

12:07

16:09

19:55

13:56

24:30

23:57

Moderate

49:30

28:50

34:52

39:56

43:49

37:53

Challenging

56:21

1:01:22

54:42

1:10:12

Extreme

1:19:08

2:06:52

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Tour d'Expresso 2015

This rider is a Team Captain