Melissa Fiscus
Liv Avenida
20-29
Melissa Fiscus
Double Centurion Summer Sprints - Forest Sprinter

All-time

Miles 257
Calories 8,531
Score 16,081

  • December 26, 2015

    10.4 Miles
    312 Calories
    0 Score
    Rides
    5.43 mi in 33:07
    5.00 mi in 27:12

  • December 25, 2015

    10.8 Miles
    309 Calories
    0 Score
    Rides
    4.42 mi in 22:22
    4.01 mi in 22:36
    2.36 mi in 12:42

  • December 23, 2015

    8.4 Miles
    264 Calories
    0 Score
    Rides
    2.93 mi in 16:21
    2.91 mi in 15:38
    1.50 mi in 8:38
    1.02 mi in 5:48

  • November 14, 2015

    10.3 Miles
    309 Calories
    0 Score
    Rides
    2.36 mi in 13:15
    6.91 mi in 33:40
    1.00 mi in 5:12

  • November 11, 2015

    9.8 Miles
    273 Calories
    0 Score
    Rides
    3.37 mi in 16:26
    4.42 mi in 21:19
    2.03 mi in 10:39

  • September 5, 2015

    5.0 Miles
    134 Calories
    0 Score
    Rides
    3.00 mi in 14:38
    2.03 mi in 11:10

  • August 15, 2015

    13.3 Miles
    403 Calories
    0 Score
    Rides
    6.91 mi in 33:45
    2.36 mi in 11:06
    4.06 mi in 18:39

  • August 11, 2015

    12.7 Miles
    383 Calories
    0 Score
    Rides
    16,081 points
    1.50 mi in 7:18
    1.00 mi in 4:01
    1.02 mi in 4:37
    4.01 mi in 19:28

  • August 6, 2015

    11.3 Miles
    336 Calories
    0 Score
    Rides
    6.33 mi in 30:42
    5.00 mi in 24:45

  • August 4, 2015

    16.3 Miles
    526 Calories
    0 Score
    Rides
    2.93 mi in 14:18
    4.42 mi in 19:06
    2.03 mi in 8:46
    6.91 mi in 31:33
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Pedal to End Cancer 2015
Together we are #ExpressoStrong.
September 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter
Summer Sprints - Trailblazer
Summer Sprints - Trailblazer
Tour d'Expresso 2015
Tour d'Expresso 2015

Basic

Expresso Speedway

4:01

1.0 Miles
14.8 MPH
103 Watts
Rolling Thunder

3:50

1.0 Miles
16.0 MPH
137 Watts
Redwood Dash

6:06

1.5 Miles
14.7 MPH
103 Watts
Campus Loop

8:56

2.0 Miles
13.7 MPH
92 Watts
Mini Mayhem

8:46

2.0 Miles
13.9 MPH
94 Watts
Evening Bliss

9:58

2.4 Miles
14.2 MPH
108 Watts
Rabbit Run

10:11

2.4 Miles
13.9 MPH
102 Watts
Lost Trail

13:29

2.9 Miles
13.1 MPH
91 Watts
Alpine Splash

14:18

2.9 Miles
12.3 MPH
108 Watts
Coastal Run

16:26

3.4 Miles
12.4 MPH
77 Watts
Bent Spoke

18:34

4.0 Miles
12.9 MPH
98 Watts
Fruitdale

19:06

4.4 Miles
13.9 MPH
89 Watts

Moderate

City Express

37:20

4.5 Miles
7.3 MPH
78 Watts
Dragon Fire

22:55

5.0 Miles
13.1 MPH
86 Watts
Billy Goat Falls

26:06

5.4 Miles
12.4 MPH
105 Watts
Broken Spoke

29:58

5.4 Miles
10.8 MPH
79 Watts
Ironhorse Rush

36:08

6.0 Miles
10.0 MPH
75 Watts
Quicksilver

30:42

6.3 Miles
12.4 MPH
81 Watts
Farmers Bluff

31:33

6.9 Miles
13.2 MPH
93 Watts
Stump Puller

33:40

6.9 Miles
12.3 MPH
83 Watts

Challenging

Stormy Hollow

43:31

7.4 Miles
10.3 MPH
78 Watts
Odyssey

44:52

7.6 Miles
10.2 MPH
83 Watts
Oh Mama

50:29

7.9 Miles
9.4 MPH
82 Watts
Monkey Pass

49:57

9.5 Miles
11.5 MPH
80 Watts

Extreme

Thunderball

55:25

10.7 Miles
11.6 MPH
86 Watts
Ascension

1:55:23

18.3 Miles
9.5 MPH
80 Watts
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