C. Powell

Carrilee Powell

20-29

All-time

Miles	41
Calories	1,349
Score	0

Carrilee Powell

YMCA - Sewickley Valley

20-29

January 26, 2016

2.9 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:19

1

14:19

2.91

12.2

89

79

127
January 4, 2016

3.4 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.09 mi in 5:05

0.38

5:05

1.09

12.9

35

91

143

Evening Bliss

2.36 mi in 11:03

1

11:03

2.36

12.8

72

85

142
September 5, 2015

4.1 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:08

1

9:08

2.03

13.3

62

91

132

Mini Mayhem

2.03 mi in 9:24

1

9:24

2.03

13.0

62

86

128
July 24, 2015

4.9 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:08

1

14:08

2.91

12.4

93

86

131

Campus Loop

2.03 mi in 9:29

1

9:29

2.03

12.8

62

85

126
July 17, 2015

6.7 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

30

89

137

Coastal Run

3.37 mi in 16:02

1

16:02

3.37

12.6

105

86

132

Evening Bliss

2.36 mi in 11:08

1

11:08

2.36

12.7

74

88

122
July 10, 2015

5.0 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:26

1

22:26

5

13.4

160

96

139
July 5, 2015

6.4 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 26:42

1

26:42

5.43

12.2

192

96

141

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

32

83

111
July 4, 2015

7.2 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:23

1

17:23

2.93

10.1

118

90

135

Rabbit Run

2.36 mi in 11:21

1

11:21

2.36

12.5

76

87

129

Ravens Roost

1.95 mi in 10:14

0.27

10:14

1.95

11.4

65

82

126

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:24

1.0
Miles

13.6
MPH

89
Watts

Expresso Speedway

4:24

1.0 Miles
13.6 MPH
89 Watts

Rolling Thunder

4:57

1.0
Miles

12.4
MPH

83
Watts

Rolling Thunder

4:57

1.0 Miles
12.4 MPH
83 Watts

Campus Loop

9:08

2.0
Miles

13.3
MPH

91
Watts

Campus Loop

9:08

2.0 Miles
13.3 MPH
91 Watts

Mini Mayhem

9:24

2.0
Miles

12.9
MPH

86
Watts

Mini Mayhem

9:24

2.0 Miles
12.9 MPH
86 Watts

Evening Bliss

11:03

2.4
Miles

12.7
MPH

85
Watts

Evening Bliss

11:03

2.4 Miles
12.7 MPH
85 Watts

Rabbit Run

11:21

2.4
Miles

12.3
MPH

87
Watts

Rabbit Run

11:21

2.4 Miles
12.3 MPH
87 Watts

Lost Trail

14:08

2.9
Miles

12.4
MPH

86
Watts

Lost Trail

14:08

2.9 Miles
12.4 MPH
86 Watts

Alpine Splash

17:23

2.9
Miles

10.1
MPH

90
Watts

Alpine Splash

17:23

2.9 Miles
10.1 MPH
90 Watts

Coastal Run

16:02

3.4
Miles

12.6
MPH

86
Watts

Coastal Run

16:02

3.4 Miles
12.6 MPH
86 Watts

Moderate

Dragon Fire

22:26

5.0
Miles

13.4
MPH

96
Watts

Dragon Fire

22:26

5.0 Miles
13.4 MPH
96 Watts

Broken Spoke

26:42

5.4
Miles

12.0
MPH

96
Watts

Broken Spoke

26:42

5.4 Miles
12.0 MPH
96 Watts

All-time

January 26, 2016

2.9 Miles

89 Calories

0 Score

January 4, 2016

3.4 Miles

107 Calories

0 Score

September 5, 2015

4.1 Miles

124 Calories

0 Score

July 24, 2015

4.9 Miles

155 Calories

0 Score

July 17, 2015

6.7 Miles

209 Calories

0 Score

July 10, 2015

5.0 Miles

160 Calories

0 Score

July 5, 2015

6.4 Miles

223 Calories

0 Score

July 4, 2015

7.2 Miles

259 Calories

0 Score

Road

Basic

4:24

4:57

9:08

9:24

11:03

11:21

14:08

17:23

16:02

Moderate

22:26

26:42

Marathoner

Biker

First Mile

This rider is a Team Captain