James Connaughton
40-49
James Connaughton
Biker

All-time

Miles 22
Calories 866
Score 0
  • April 16, 2015

    5.4 Miles
    217 Calories
    0 Score
    Rides
    5.37 mi in 23:44
  • February 9, 2010

    3.9 Miles
    160 Calories
    0 Score
    Rides
    3.87 mi in 16:44
  • February 5, 2010

    4.7 Miles
    229 Calories
    0 Score
    Rides
    4.68 mi in 17:20
  • February 1, 2009

    4.0 Miles
    124 Calories
    0 Score
    Rides
    4.00 mi in 17:54
  • June 9, 2008

    3.0 Miles
    104 Calories
    0 Score
    Rides
    1.02 mi in 4:38
    2.03 mi in 8:28
  • May 16, 2008

    0.5 Miles
    21 Calories
    0 Score
    Rides
    0.49 mi in 2:56
Can you Survive the Expressopocalypse?!?
April 2015

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:33

1.0 Miles
16.7 MPH
152 Watts
Rolling Thunder

4:38

1.0 Miles
13.1 MPH
96 Watts
Campus Loop

8:28

2.0 Miles
14.3 MPH
118 Watts

Moderate

Billy Goat Falls

23:44

5.4 Miles
13.6 MPH
128 Watts