Ronald Sahm
Double Centurion Workout Wizard

All-time

Miles 288
Calories 12,360
Score 0
  • February 20, 2022

    0.4 Miles
    8 Calories
    0 Score
    Rides
    0.44 mi in 2:16
  • June 18, 2021

    7.5 Miles
    300 Calories
    0 Score
    Rides
    7.45 mi in 30:29
  • October 19, 2020

    9.5 Miles
    401 Calories
    0 Score
    Rides
    9.47 mi in 34:43
  • October 15, 2020

    1.6 Miles
    56 Calories
    0 Score
    Rides
    1.64 mi in 6:50
  • September 17, 2020

    6.0 Miles
    237 Calories
    0 Score
    Rides
    5.96 mi in 21:14
  • September 1, 2020

    8.4 Miles
    360 Calories
    0 Score
    Rides
    8.37 mi in 30:14
  • August 27, 2020

    16.5 Miles
    813 Calories
    0 Score
    Rides
    16.46 mi in 1:00:47
  • August 25, 2020

    10.0 Miles
    422 Calories
    0 Score
    Rides
    10.00 mi in 32:30
  • August 22, 2020

    12.0 Miles
    517 Calories
    0 Score
    Rides
    12.00 mi in 41:41
  • August 19, 2020

    9.7 Miles
    425 Calories
    0 Score
    Rides
    9.74 mi in 32:13
Bust 5 personal bests for your chance to win $100
February 2022
Earn 50 mountain points for your chance to win $100
June 2021
Bust 10 personal bests for your chance to win $100
October 2020
Score 2 million game points for your chance to win $100
September 2020
Ride 5 hours for your chance to win $100
August 2020
Burn 2,500 Calories for your chance to win $100
July 2020
Beat 5 personal bests for your chance to win $100
February 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
It's Tour Time!
July 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard
Ride of the Week: 31
Ride of the Week: 31
Tour d'Expresso 2015
Tour d'Expresso 2015

Basic

Expresso Speedway

2:53

1.0 Miles
20.5 MPH
241 Watts
Rolling Thunder

3:27

1.0 Miles
17.8 MPH
181 Watts
Redwood Dash

4:51

1.5 Miles
18.4 MPH
184 Watts
Campus Loop

6:47

2.0 Miles
17.9 MPH
175 Watts
Evening Bliss

8:31

2.4 Miles
16.5 MPH
151 Watts
Rabbit Run

9:07

2.4 Miles
15.4 MPH
132 Watts
Lost Trail

10:16

2.9 Miles
17.0 MPH
168 Watts
Alpine Splash

11:53

2.9 Miles
14.8 MPH
165 Watts
Coastal Run

12:10

3.4 Miles
16.6 MPH
154 Watts
Bent Spoke

14:57

4.0 Miles
15.9 MPH
157 Watts
Fruitdale

13:30

4.4 Miles
19.6 MPH
213 Watts

Moderate

City Express

22:54

4.5 Miles
12.0 MPH
143 Watts
Dragon Fire

15:15

5.0 Miles
19.7 MPH
222 Watts
Broken Spoke

18:09

5.4 Miles
17.7 MPH
200 Watts
Ironhorse Rush

22:30

6.0 Miles
16.0 MPH
165 Watts
Quicksilver

24:39

6.3 Miles
15.4 MPH
134 Watts
Sunday Afternoon

22:45

7.0 Miles
18.4 MPH
216 Watts

Challenging

Ravens Roost

27:54

7.2 Miles
15.6 MPH
159 Watts
Stormy Hollow

28:38

7.4 Miles
15.6 MPH
164 Watts
Odyssey

29:56

7.6 Miles
15.3 MPH
165 Watts
Wicked Workout

26:30

7.9 Miles
17.8 MPH
235 Watts
Oh Mama

32:03

7.9 Miles
14.7 MPH
167 Watts
Falcon Flight

27:04

8.4 Miles
18.6 MPH
207 Watts
Monkey Pass

37:41

9.5 Miles
15.2 MPH
143 Watts
Lucky Streak

34:23

10.6 Miles
18.4 MPH
201 Watts

Extreme

Thunderball

40:03

10.7 Miles
16.0 MPH
166 Watts
Ascension

1:16:03

18.3 Miles
14.4 MPH
159 Watts