Vanessa Proulx
YMCA - Glens Falls Area
30-39
Vanessa Proulx
Centurion

All-time

Miles 134
Calories 4,703
Score 0

  • April 3, 2016

    4.5 Miles
    222 Calories
    0 Score
    Rides
    4.53 mi in 24:26

  • October 26, 2015

    12.3 Miles
    436 Calories
    0 Score
    Rides
    6.33 mi in 25:58
    6.01 mi in 26:48

  • September 15, 2015

    7.0 Miles
    238 Calories
    0 Score
    Rides
    6.98 mi in 32:08

  • September 10, 2015

    9.8 Miles
    343 Calories
    0 Score
    Rides
    2.93 mi in 14:19
    6.91 mi in 30:15

  • September 8, 2015

    7.9 Miles
    287 Calories
    0 Score
    Rides
    7.92 mi in 33:14

  • September 1, 2015

    13.0 Miles
    449 Calories
    0 Score
    Rides
    6.01 mi in 28:52
    6.98 mi in 32:00

  • August 31, 2015

    12.4 Miles
    432 Calories
    0 Score
    Rides
    5.43 mi in 25:22
    6.98 mi in 31:01

  • August 18, 2015

    10.4 Miles
    380 Calories
    0 Score
    Rides
    5.37 mi in 26:18
    5.00 mi in 19:30

  • August 16, 2015

    11.1 Miles
    362 Calories
    0 Score
    Rides
    7.08 mi in 29:41
    2.03 mi in 8:00
    2.03 mi in 8:00

  • August 14, 2015

    11.6 Miles
    376 Calories
    0 Score
    Rides
    11.64 mi in 50:44
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

8:00

2.0 Miles
15.2 MPH
114 Watts
Mini Mayhem

8:00

2.0 Miles
15.2 MPH
115 Watts
Rabbit Run

9:49

2.4 Miles
14.3 MPH
106 Watts
Lost Trail

12:16

2.9 Miles
14.2 MPH
107 Watts
Alpine Splash

14:19

2.9 Miles
12.3 MPH
109 Watts
Coastal Run

13:59

3.4 Miles
14.5 MPH
108 Watts
Bent Spoke

17:51

4.0 Miles
13.3 MPH
108 Watts
Fruitdale

18:13

4.4 Miles
14.6 MPH
98 Watts

Moderate

City Express

24:26

4.5 Miles
11.2 MPH
128 Watts
Dragon Fire

19:30

5.0 Miles
15.4 MPH
124 Watts
Billy Goat Falls

26:18

5.4 Miles
12.3 MPH
107 Watts
Moody Ambush

25:22

5.4 Miles
12.7 MPH
101 Watts
Ironhorse Rush

26:48

6.0 Miles
13.4 MPH
115 Watts
Quicksilver

25:58

6.3 Miles
14.6 MPH
114 Watts
Stump Puller

30:15

6.9 Miles
13.7 MPH
102 Watts
Apple Grinder

28:58

7.0 Miles
14.5 MPH
122 Watts
Sunday Afternoon

31:01

7.0 Miles
13.5 MPH
107 Watts
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