D. Davis

Deborah Davis

50-59

All-time

Miles	117
Calories	5,491
Score	0

Deborah Davis

The Gap Health & Racquet Club

50-59

July 27, 2015

54.8 Miles

2,856 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 17:04

1

17:04

4.53

15.9

248

217

164

Oh Mama

7.87 mi in 25:26

1

25:26

7.87

18.6

396

235

170

Dragon Fire

5.00 mi in 14:24

1

14:24

5

20.8

240

254

120

Broken Spoke

5.43 mi in 23:32

1

23:32

5.43

13.8

238

145

153

Stormy Hollow

7.44 mi in 23:19

1

23:19

7.44

19.1

433

285

156

Odyssey

7.60 mi in 22:55

1

22:55

7.6

19.9

448

301

153

Ironhorse Rush

6.26 mi in 19:43

1.04

19:43

6.26

19.0

334

258

142

Thunderball

10.67 mi in 35:47

1

35:47

10.67

17.9

518

217

118
July 26, 2015

23.8 Miles

952 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.53 mi in 2:21

0.12

2:21

0.53

13.5

19

111

136

Redwood Dash

1.50 mi in 6:05

1

6:05

1.5

14.8

55

129

137

Lost Trail

2.91 mi in 11:33

1

11:33

2.91

15.1

117

145

131

Coastal Run

3.37 mi in 13:13

1

13:13

3.37

15.3

131

142

127

Rolling Thunder

1.02 mi in 3:45

1

3:45

1.02

16.3

42

163

137

Campus Loop

2.03 mi in 7:34

1

7:34

2.03

16.1

78

149

138

Alpine Splash

2.93 mi in 13:17

1

13:17

2.93

13.2

140

153

122

Monkey Pass

9.54 mi in 35:39

1

35:39

9.54

16.1

370

149

0
July 23, 2015

4.0 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:27

1

17:27

4.01

13.8

152

122

115
July 22, 2015

29.0 Miles

1,286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:34

1

15:34

4.42

17.0

173

160

147

Ascension

18.30 mi in 1:14:42

1

1:14:42

18.3

14.7

857

167

134

Quicksilver

6.33 mi in 23:34

1

23:34

6.33

16.1

257

158

129
July 8, 2015

4.7 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:17

1

9:17

2.36

15.3

90

137

122

Rabbit Run

2.36 mi in 9:46

1

9:46

2.36

14.5

90

131

117

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Tour d'Expresso 2015

Basic

Rolling Thunder

3:45

1.0
Miles

16.3
MPH

163
Watts

Rolling Thunder

3:45

1.0 Miles
16.3 MPH
163 Watts

Redwood Dash

6:05

1.5
Miles

14.8
MPH

129
Watts

Redwood Dash

6:05

1.5 Miles
14.8 MPH
129 Watts

Campus Loop

7:34

2.0
Miles

16.1
MPH

149
Watts

Campus Loop

7:34

2.0 Miles
16.1 MPH
149 Watts

Evening Bliss

9:17

2.4
Miles

15.2
MPH

137
Watts

Evening Bliss

9:17

2.4 Miles
15.2 MPH
137 Watts

Rabbit Run

9:46

2.4
Miles

14.5
MPH

131
Watts

Rabbit Run

9:46

2.4 Miles
14.5 MPH
131 Watts

Lost Trail

11:33

2.9
Miles

15.3
MPH

145
Watts

Lost Trail

11:33

2.9 Miles
15.3 MPH
145 Watts

Alpine Splash

13:17

2.9
Miles

13.6
MPH

153
Watts

Alpine Splash

13:17

2.9 Miles
13.6 MPH
153 Watts

Coastal Run

13:13

3.4
Miles

15.4
MPH

142
Watts

Coastal Run

13:13

3.4 Miles
15.4 MPH
142 Watts

Bent Spoke

17:27

4.0
Miles

13.7
MPH

122
Watts

Bent Spoke

17:27

4.0 Miles
13.7 MPH
122 Watts

Fruitdale

15:34

4.4
Miles

17.0
MPH

160
Watts

Fruitdale

15:34

4.4 Miles
17.0 MPH
160 Watts

Moderate

City Express

17:04

4.5
Miles

16.1
MPH

217
Watts

City Express

17:04

4.5 Miles
16.1 MPH
217 Watts

Dragon Fire

14:24

5.0
Miles

20.9
MPH

254
Watts

Dragon Fire

14:24

5.0 Miles
20.9 MPH
254 Watts

Broken Spoke

23:32

5.4
Miles

13.9
MPH

145
Watts

Broken Spoke

23:32

5.4 Miles
13.9 MPH
145 Watts

Ironhorse Rush

18:12

6.0
Miles

19.8
MPH

275
Watts

Ironhorse Rush

18:12

6.0 Miles
19.8 MPH
275 Watts

Quicksilver

23:34

6.3
Miles

16.1
MPH

158
Watts

Quicksilver

23:34

6.3 Miles
16.1 MPH
158 Watts

Challenging

Stormy Hollow

23:19

7.4
Miles

19.1
MPH

285
Watts

Stormy Hollow

23:19

7.4 Miles
19.1 MPH
285 Watts

Odyssey

22:55

7.6
Miles

20.1
MPH

301
Watts

Odyssey

22:55

7.6 Miles
20.1 MPH
301 Watts

Oh Mama

25:26

7.9
Miles

18.6
MPH

235
Watts

Oh Mama

25:26

7.9 Miles
18.6 MPH
235 Watts

Monkey Pass

35:39

9.5
Miles

16.1
MPH

149
Watts

Monkey Pass

35:39

9.5 Miles
16.1 MPH
149 Watts

Extreme

Thunderball

35:47

10.7
Miles

17.9
MPH

217
Watts

Thunderball

35:47

10.7 Miles
17.9 MPH
217 Watts

Ascension

1:14:42

18.3
Miles

14.7
MPH

167
Watts

Ascension

1:14:42

18.3 Miles
14.7 MPH
167 Watts

All-time

July 27, 2015

54.8 Miles

2,856 Calories

0 Score

July 26, 2015

23.8 Miles

952 Calories

0 Score

July 23, 2015

4.0 Miles

152 Calories

0 Score

July 22, 2015

29.0 Miles

1,286 Calories

0 Score

July 8, 2015

4.7 Miles

180 Calories

0 Score

Road

Challenges

Basic

3:45

6:05

7:34

9:17

9:46

11:33

13:17

13:13

17:27

15:34

Moderate

17:04

14:24

23:32

18:12

23:34

Challenging

23:19

22:55

25:26

35:39

Extreme

35:47

1:14:42

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Tour d'Expresso 2015

This rider is a Team Captain