F. Le clech

Frederique Le clech

30-39

All-time

Miles	124
Calories	5,075
Score	0

Frederique Le clech

Keep Cool - Les Clayes

30-39

September 15, 2015

6.9 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 32:07

1

32:07

6.91

12.9

238

99

141
July 26, 2015

18.2 Miles

693 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:04

1

7:04

2.03

17.2

79

161

0

Lost Trail

2.91 mi in 10:42

1

10:42

2.91

16.3

113

152

160

Evening Bliss

2.36 mi in 8:24

1

8:24

2.36

16.9

92

160

0

Dragon Fire

5.00 mi in 17:35

1

17:35

5

17.1

195

161

0

Fruitdale

4.42 mi in 15:36

1

15:36

4.42

17.0

161

148

120

Redwood Dash

1.50 mi in 5:23

1

5:23

1.5

16.7

53

140

62
July 25, 2015

9.5 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 45:04

1

45:04

9.54

12.7

342

103

145
July 24, 2015

19.3 Miles

802 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 22:57

1

22:57

6.01

15.7

249

157

0

City Express

4.53 mi in 18:05

1

18:05

4.53

15.0

237

194

139

Coastal Run

3.37 mi in 13:59

1

13:59

3.37

14.5

116

115

150

Broken Spoke

5.43 mi in 25:05

1

25:05

5.43

13.0

200

109

138
July 22, 2015

10.7 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 52:07

1

52:07

10.67

12.3

397

103

146
July 21, 2015

29.9 Miles

1,492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:24

1

14:24

4.01

16.7

166

168

157

Odyssey

7.60 mi in 27:00

1

27:00

7.6

16.9

360

197

142

Ascension

18.30 mi in 59:11

1

59:11

18.3

18.6

967

248

115
July 18, 2015

7.4 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 36:50

1

36:50

7.44

12.1

286

105

148
July 16, 2015

6.3 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:27

1

27:27

6.33

13.8

219

109

141
July 12, 2015

7.9 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 46:50

1

46:50

7.87

10.1

313

88

134
July 10, 2015

6.3 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:32

1

4:32

1.02

13.5

33

97

94

Alpine Splash

2.93 mi in 17:26

1

17:26

2.93

10.1

110

82

125

Rabbit Run

2.36 mi in 11:52

1

11:52

2.36

11.9

71

76

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Tour d'Expresso 2015

Basic

Rolling Thunder

4:32

1.0
Miles

13.5
MPH

97
Watts

Rolling Thunder

4:32

1.0 Miles
13.5 MPH
97 Watts

Redwood Dash

5:23

1.5
Miles

16.6
MPH

140
Watts

Redwood Dash

5:23

1.5 Miles
16.6 MPH
140 Watts

Campus Loop

7:04

2.0
Miles

17.2
MPH

161
Watts

Campus Loop

7:04

2.0 Miles
17.2 MPH
161 Watts

Evening Bliss

8:24

2.4
Miles

16.8
MPH

160
Watts

Evening Bliss

8:24

2.4 Miles
16.8 MPH
160 Watts

Rabbit Run

11:52

2.4
Miles

11.9
MPH

76
Watts

Rabbit Run

11:52

2.4 Miles
11.9 MPH
76 Watts

Lost Trail

10:42

2.9
Miles

16.3
MPH

152
Watts

Lost Trail

10:42

2.9 Miles
16.3 MPH
152 Watts

Alpine Splash

17:26

2.9
Miles

10.1
MPH

82
Watts

Alpine Splash

17:26

2.9 Miles
10.1 MPH
82 Watts

Coastal Run

13:59

3.4
Miles

14.5
MPH

115
Watts

Coastal Run

13:59

3.4 Miles
14.5 MPH
115 Watts

Bent Spoke

14:24

4.0
Miles

16.5
MPH

168
Watts

Bent Spoke

14:24

4.0 Miles
16.5 MPH
168 Watts

Fruitdale

15:36

4.4
Miles

17.0
MPH

148
Watts

Fruitdale

15:36

4.4 Miles
17.0 MPH
148 Watts

Moderate

City Express

18:05

4.5
Miles

15.0
MPH

194
Watts

City Express

18:05

4.5 Miles
15.0 MPH
194 Watts

Dragon Fire

17:35

5.0
Miles

17.1
MPH

161
Watts

Dragon Fire

17:35

5.0 Miles
17.1 MPH
161 Watts

Broken Spoke

25:05

5.4
Miles

12.8
MPH

109
Watts

Broken Spoke

25:05

5.4 Miles
12.8 MPH
109 Watts

Ironhorse Rush

22:57

6.0
Miles

15.6
MPH

157
Watts

Ironhorse Rush

22:57

6.0 Miles
15.6 MPH
157 Watts

Quicksilver

27:27

6.3
Miles

13.9
MPH

109
Watts

Quicksilver

27:27

6.3 Miles
13.9 MPH
109 Watts

Stump Puller

32:07

6.9
Miles

13.0
MPH

99
Watts

Stump Puller

32:07

6.9 Miles
13.0 MPH
99 Watts

Challenging

Stormy Hollow

36:50

7.4
Miles

12.1
MPH

105
Watts

Stormy Hollow

36:50

7.4 Miles
12.1 MPH
105 Watts

Odyssey

27:00

7.6
Miles

16.9
MPH

197
Watts

Odyssey

27:00

7.6 Miles
16.9 MPH
197 Watts

Oh Mama

46:50

7.9
Miles

10.1
MPH

88
Watts

Oh Mama

46:50

7.9 Miles
10.1 MPH
88 Watts

Monkey Pass

45:04

9.5
Miles

12.8
MPH

103
Watts

Monkey Pass

45:04

9.5 Miles
12.8 MPH
103 Watts

Extreme

Thunderball

52:07

10.7
Miles

12.4
MPH

103
Watts

Thunderball

52:07

10.7 Miles
12.4 MPH
103 Watts

Ascension

59:11

18.3
Miles

18.4
MPH

248
Watts

Ascension

59:11

18.3 Miles
18.4 MPH
248 Watts

All-time

September 15, 2015

6.9 Miles

238 Calories

0 Score

July 26, 2015

18.2 Miles

693 Calories

0 Score

July 25, 2015

9.5 Miles

342 Calories

0 Score

July 24, 2015

19.3 Miles

802 Calories

0 Score

July 22, 2015

10.7 Miles

397 Calories

0 Score

July 21, 2015

29.9 Miles

1,492 Calories

0 Score

July 18, 2015

7.4 Miles

286 Calories

0 Score

July 16, 2015

6.3 Miles

219 Calories

0 Score

July 12, 2015

7.9 Miles

313 Calories

0 Score

July 10, 2015

6.3 Miles

213 Calories

0 Score

Road

Challenges

Basic

4:32

5:23

7:04

8:24

11:52

10:42

17:26

13:59

14:24

15:36

Moderate

18:05

17:35

25:05

22:57

27:27

32:07

Challenging

36:50

27:00

46:50

45:04

Extreme

52:07

59:11

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Tour d'Expresso 2015

This rider is a Team Captain