Helena Howell
The Gap Health & Racquet Club
40-49
Helena Howell
Centurion Tour d'Expresso 2015

All-time

Miles 153
Calories 6,875
Score 0

  • August 23, 2015

    10.7 Miles
    503 Calories
    0 Score
    Rides
    10.67 mi in 37:39

  • August 16, 2015

    7.9 Miles
    394 Calories
    0 Score
    Rides
    7.87 mi in 31:21

  • August 15, 2015

    18.3 Miles
    905 Calories
    0 Score
    Rides
    18.30 mi in 1:09:20

  • July 25, 2015

    28.1 Miles
    1,240 Calories
    0 Score
    Rides
    1.50 mi in 5:37
    2.03 mi in 8:42
    2.91 mi in 11:21
    3.37 mi in 12:18
    7.60 mi in 31:45
    10.67 mi in 41:20

  • July 24, 2015

    21.8 Miles
    819 Calories
    0 Score
    Rides
    5.43 mi in 22:49
    6.01 mi in 24:36
    6.33 mi in 23:28
    4.01 mi in 15:40

  • July 22, 2015

    17.5 Miles
    773 Calories
    0 Score
    Rides
    2.93 mi in 11:58
    5.00 mi in 17:49
    9.54 mi in 34:48

  • July 19, 2015

    18.3 Miles
    858 Calories
    0 Score
    Rides
    18.30 mi in 1:16:43

  • July 18, 2015

    15.3 Miles
    736 Calories
    0 Score
    Rides
    7.87 mi in 32:27
    7.44 mi in 27:47

  • July 15, 2015

    4.4 Miles
    178 Calories
    0 Score
    Rides
    4.42 mi in 15:06

  • July 12, 2015

    10.3 Miles
    432 Calories
    0 Score
    Rides
    2.36 mi in 9:07
    4.53 mi in 22:02
    2.36 mi in 8:44
    1.02 mi in 4:21
Tour d'Expresso 2015
It's Tour Time!
July 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tour d'Expresso 2015
Tour d'Expresso 2015

Basic

Rolling Thunder

4:21

1.0 Miles
14.1 MPH
102 Watts
Redwood Dash

5:37

1.5 Miles
16.0 MPH
122 Watts
Campus Loop

8:42

2.0 Miles
14.3 MPH
142 Watts
Evening Bliss

9:07

2.4 Miles
15.5 MPH
128 Watts
Rabbit Run

8:44

2.4 Miles
16.1 MPH
142 Watts
Lost Trail

11:21

2.9 Miles
15.4 MPH
153 Watts
Alpine Splash

11:58

2.9 Miles
14.7 MPH
171 Watts
Coastal Run

12:18

3.4 Miles
16.5 MPH
164 Watts
Bent Spoke

15:40

4.0 Miles
15.2 MPH
138 Watts
Fruitdale

15:06

4.4 Miles
17.6 MPH
173 Watts

Moderate

City Express

22:02

4.5 Miles
12.5 MPH
150 Watts
Dragon Fire

17:49

5.0 Miles
16.9 MPH
168 Watts
Broken Spoke

22:49

5.4 Miles
14.1 MPH
123 Watts
Ironhorse Rush

24:36

6.0 Miles
14.7 MPH
132 Watts
Quicksilver

23:28

6.3 Miles
16.2 MPH
143 Watts

Challenging

Stormy Hollow

27:47

7.4 Miles
16.1 MPH
188 Watts
Odyssey

31:45

7.6 Miles
14.4 MPH
167 Watts
Oh Mama

31:21

7.9 Miles
15.1 MPH
185 Watts
Monkey Pass

34:48

9.5 Miles
16.5 MPH
180 Watts

Extreme

Thunderball

37:39

10.7 Miles
17.0 MPH
198 Watts
Ascension

1:09:20

18.3 Miles
15.8 MPH
193 Watts
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