Monica Kowaleski
Anytime Fitness - Greenfield
30-39
Monica Kowaleski
Centurion

All-time

Miles 142
Calories 4,918
Score 110,260

  • July 19, 2016

    2.6 Miles
    72 Calories
    0 Score
    Rides
    46,653 points
    24,555 points
    17,326 points

  • July 5, 2016

    0.9 Miles
    21 Calories
    0 Score
    Rides
    21,726 points

  • June 21, 2016

    2.9 Miles
    96 Calories
    0 Score
    Rides
    2.91 mi in 13:15

  • June 7, 2016

    1.5 Miles
    42 Calories
    0 Score
    Rides
    1.50 mi in 7:12

  • May 24, 2016

    1.8 Miles
    57 Calories
    0 Score
    Rides
    1.76 mi in 8:49

  • March 29, 2016

    3.4 Miles
    112 Calories
    0 Score
    Rides
    3.37 mi in 15:29

  • March 23, 2016

    13.5 Miles
    484 Calories
    0 Score
    Rides
    13.51 mi in 59:07

  • March 15, 2016

    5.4 Miles
    202 Calories
    0 Score
    Rides
    5.43 mi in 24:55

  • March 2, 2016

    6.3 Miles
    203 Calories
    0 Score
    Rides
    6.33 mi in 30:24

  • March 1, 2016

    2.0 Miles
    87 Calories
    0 Score
    Rides
    2.01 mi in 12:00
AF Madness Fearsome Four Consolation
19 Jul 2016
AF Madness Super Sixteen Consolation
5 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:52

1.0 Miles
15.4 MPH
113 Watts
Rolling Thunder

4:43

1.0 Miles
13.1 MPH
90 Watts
Redwood Dash

6:01

1.5 Miles
15.0 MPH
113 Watts
Campus Loop

8:17

2.0 Miles
14.7 MPH
114 Watts
Evening Bliss

9:33

2.4 Miles
14.8 MPH
122 Watts
Lost Trail

13:15

2.9 Miles
13.2 MPH
98 Watts
Alpine Splash

15:01

2.9 Miles
11.7 MPH
109 Watts
Coastal Run

14:55

3.4 Miles
13.6 MPH
97 Watts
Bent Spoke

17:05

4.0 Miles
14.0 MPH
122 Watts
Fruitdale

17:26

4.4 Miles
15.2 MPH
114 Watts

Moderate

Dragon Fire

19:53

5.0 Miles
15.1 MPH
124 Watts
Moody Ambush

24:55

5.4 Miles
13.0 MPH
111 Watts
Quicksilver

29:48

6.3 Miles
12.8 MPH
89 Watts
Farmers Bluff

29:36

6.9 Miles
14.1 MPH
113 Watts
Stump Puller

30:15

6.9 Miles
13.9 MPH
114 Watts
Apple Grinder

29:23

7.0 Miles
14.3 MPH
128 Watts
Sunday Afternoon

31:59

7.0 Miles
13.1 MPH
105 Watts

Challenging

Falcon Flight

39:26

8.4 Miles
12.8 MPH
91 Watts

Extreme

Pyramid Mountain

59:07

13.5 Miles
13.8 MPH
112 Watts
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