jerome dougoud
Let's Go Fitness Fribourg
30-39
jerome dougoud
Centurion Summer Sprints - Forest Sprinter

All-time

Miles 157
Calories 7,047
Score 980

  • September 20, 2016

    7.3 Miles
    353 Calories
    0 Score
    Rides
    1.00 mi in 2:30
    3.37 mi in 10:20
    2.93 mi in 9:27

  • September 15, 2016

    2.6 Miles
    118 Calories
    0 Score
    Rides
    1.50 mi in 4:22
    1.14 mi in 4:03

  • February 10, 2016

    4.4 Miles
    195 Calories
    0 Score
    Rides
    4.42 mi in 13:37

  • January 16, 2016

    2.9 Miles
    147 Calories
    0 Score
    Rides
    2.93 mi in 9:48

  • November 21, 2015

    6.9 Miles
    294 Calories
    0 Score
    Rides
    6.91 mi in 23:06

  • November 18, 2015

    7.4 Miles
    347 Calories
    0 Score
    Rides
    7.44 mi in 25:24

  • November 12, 2015

    9.5 Miles
    394 Calories
    0 Score
    Rides
    9.54 mi in 34:28

  • November 11, 2015

    2.3 Miles
    88 Calories
    0 Score
    Rides
    2.28 mi in 8:04

  • October 29, 2015

    5.4 Miles
    236 Calories
    0 Score
    Rides
    5.43 mi in 18:12

  • October 24, 2015

    7.2 Miles
    305 Calories
    0 Score
    Rides
    7.22 mi in 26:14
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter

Basic

Expresso Speedway

2:30

1.0 Miles
23.8 MPH
334 Watts
Rolling Thunder

3:18

1.0 Miles
18.5 MPH
212 Watts
Redwood Dash

4:22

1.5 Miles
20.4 MPH
235 Watts
Campus Loop

6:24

2.0 Miles
18.9 MPH
199 Watts
Mini Mayhem

6:30

2.0 Miles
18.6 MPH
192 Watts
Evening Bliss

7:05

2.4 Miles
19.7 MPH
233 Watts
Rabbit Run

6:50

2.4 Miles
20.4 MPH
249 Watts
Lost Trail

9:18

2.9 Miles
18.8 MPH
204 Watts
Alpine Splash

9:27

2.9 Miles
18.5 MPH
239 Watts
Coastal Run

10:20

3.4 Miles
19.5 MPH
219 Watts
Bent Spoke

13:30

4.0 Miles
17.5 MPH
187 Watts
Fruitdale

13:37

4.4 Miles
19.5 MPH
214 Watts

Moderate

City Express

19:18

4.5 Miles
14.1 MPH
188 Watts
Dragon Fire

15:03

5.0 Miles
19.9 MPH
225 Watts
Billy Goat Falls

18:44

5.4 Miles
17.2 MPH
202 Watts
Broken Spoke

17:46

5.4 Miles
18.0 MPH
211 Watts
Moody Ambush

18:12

5.4 Miles
17.6 MPH
192 Watts
Quicksilver

20:36

6.3 Miles
18.4 MPH
195 Watts
Farmers Bluff

23:06

6.9 Miles
17.9 MPH
188 Watts

Challenging

Ravens Roost

26:14

7.2 Miles
16.5 MPH
169 Watts
Stormy Hollow

25:24

7.4 Miles
17.5 MPH
204 Watts
Rough Rider

29:35

8.4 Miles
17.0 MPH
165 Watts
Falcon Flight

26:08

8.4 Miles
19.2 MPH
218 Watts
Monkey Pass

34:28

9.5 Miles
16.6 MPH
167 Watts

Extreme

Thunderball

36:02

10.7 Miles
17.8 MPH
201 Watts
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