Lihong Diao
Colorado Prevention Center
50-59
Lihong Diao
Centurion

All-time

Miles 112
Calories 3,444
Score 0

  • January 5, 2016

    4.7 Miles
    136 Calories
    0 Score
    Rides
    4.72 mi in 24:03

  • January 4, 2016

    4.1 Miles
    115 Calories
    0 Score
    Rides
    4.06 mi in 18:39

  • December 10, 2015

    5.8 Miles
    199 Calories
    0 Score
    Rides
    2.91 mi in 13:48
    2.93 mi in 16:59

  • November 10, 2015

    8.8 Miles
    246 Calories
    0 Score
    Rides
    8.84 mi in 39:06

  • November 2, 2015

    10.0 Miles
    288 Calories
    0 Score
    Rides
    10.00 mi in 46:43

  • October 21, 2015

    7.7 Miles
    257 Calories
    0 Score
    Rides
    2.36 mi in 11:01
    5.37 mi in 32:25

  • October 20, 2015

    8.0 Miles
    251 Calories
    0 Score
    Rides
    8.02 mi in 42:30

  • October 19, 2015

    8.8 Miles
    246 Calories
    0 Score
    Rides
    8.84 mi in 40:21

  • September 24, 2015

    5.8 Miles
    176 Calories
    0 Score
    Rides
    5.82 mi in 28:01

  • August 20, 2015

    8.8 Miles
    237 Calories
    0 Score
    Rides
    8.84 mi in 40:47
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

5:47

1.0 Miles
10.6 MPH
56 Watts
Campus Loop

9:15

2.0 Miles
13.2 MPH
81 Watts
Evening Bliss

11:01

2.4 Miles
12.8 MPH
83 Watts
Rabbit Run

11:43

2.4 Miles
12.1 MPH
73 Watts
Lost Trail

13:48

2.9 Miles
12.7 MPH
81 Watts
Alpine Splash

16:59

2.9 Miles
10.4 MPH
86 Watts
Coastal Run

18:31

3.4 Miles
10.9 MPH
59 Watts
Bent Spoke

20:56

4.0 Miles
11.4 MPH
75 Watts
Fruitdale

19:32

4.4 Miles
13.6 MPH
81 Watts

Moderate

City Express

35:42

4.5 Miles
7.8 MPH
77 Watts
Dragon Fire

22:56

5.0 Miles
13.1 MPH
82 Watts
Billy Goat Falls

32:25

5.4 Miles
10.0 MPH
72 Watts
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