laura courbin
Keep Cool - Avignon Fontcouverte
20-29
laura courbin
Centurion Summer Sprints - Trailblazer

All-time

Miles 157
Calories 5,798
Score 63,590

  • August 28, 2015

    2.9 Miles
    96 Calories
    0 Score
    Rides
    2.91 mi in 15:33

  • August 26, 2015

    3.2 Miles
    84 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    14,841 points

  • August 25, 2015

    5.0 Miles
    141 Calories
    0 Score
    Rides
    5.00 mi in 26:31

  • August 20, 2015

    3.3 Miles
    83 Calories
    0 Score
    Rides
    15,685 points

  • August 19, 2015

    4.5 Miles
    117 Calories
    0 Score
    Rides
    7,945 points
    10,863 points

  • August 18, 2015

    4.2 Miles
    125 Calories
    0 Score
    Rides
    9,939 points
    4,317 points

  • August 4, 2015

    14.1 Miles
    495 Calories
    0 Score
    Rides
    2.91 mi in 9:34
    2.36 mi in 7:37
    2.91 mi in 9:58
    1.50 mi in 9:02
    4.42 mi in 22:40

  • July 31, 2015

    2.4 Miles
    69 Calories
    0 Score
    Rides
    2.36 mi in 13:09

  • July 30, 2015

    2.0 Miles
    55 Calories
    0 Score
    Rides
    2.03 mi in 11:43

  • July 29, 2015

    18.4 Miles
    779 Calories
    0 Score
    Rides
    7.87 mi in 31:21
    1.00 mi in 4:40
    9.54 mi in 35:40
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Summer Sprints - Trailblazer
Summer Sprints - Trailblazer

Basic

Expresso Speedway

4:26

1.0 Miles
13.4 MPH
81 Watts
Rolling Thunder

3:22

1.0 Miles
18.1 MPH
181 Watts
Redwood Dash

5:01

1.5 Miles
17.7 MPH
160 Watts
Campus Loop

9:45

2.0 Miles
12.5 MPH
77 Watts
Mini Mayhem

11:43

2.0 Miles
10.3 MPH
55 Watts
Evening Bliss

7:37

2.4 Miles
18.4 MPH
191 Watts
Rabbit Run

11:57

2.4 Miles
11.8 MPH
74 Watts
Lost Trail

9:34

2.9 Miles
18.2 MPH
189 Watts
Alpine Splash

19:28

2.9 Miles
9.0 MPH
71 Watts
Fruitdale

21:36

4.4 Miles
12.3 MPH
67 Watts

Moderate

City Express

27:54

4.5 Miles
9.7 MPH
109 Watts
Dragon Fire

22:37

5.0 Miles
13.3 MPH
99 Watts
Billy Goat Falls

20:08

5.4 Miles
15.9 MPH
175 Watts
Moody Ambush

18:53

5.4 Miles
17.0 MPH
178 Watts
Quicksilver

25:12

6.3 Miles
15.1 MPH
137 Watts
Farmers Bluff

41:38

6.9 Miles
10.0 MPH
59 Watts
Stump Puller

24:40

6.9 Miles
16.8 MPH
161 Watts
Sunday Afternoon

25:17

7.0 Miles
16.5 MPH
162 Watts

Challenging

Stormy Hollow

39:05

7.4 Miles
11.4 MPH
98 Watts
Oh Mama

31:21

7.9 Miles
15.0 MPH
170 Watts
Rough Rider

29:13

8.4 Miles
17.2 MPH
168 Watts
Monkey Pass

35:40

9.5 Miles
16.0 MPH
156 Watts

Extreme

Pyramid Mountain

48:52

13.5 Miles
16.6 MPH
156 Watts
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