R. Glover

Ross Glover

Leisurelink

50-59

All-time

Miles	118
Calories	5,273
Score	0

Ross Glover

Leisurelink

50-59

August 19, 2015

1.3 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

1.30 mi in 5:58

0.07

5:58

1.3

13.1

52

122

130
July 31, 2015

25.2 Miles

1,242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 19:43

1

19:43

4.53

13.8

252

189

140

Evening Bliss

2.36 mi in 7:30

1

7:30

2.36

18.9

101

200

153

Ascension

18.30 mi in 1:10:44

1

1:10:44

18.3

15.5

890

185

144
July 29, 2015

20.5 Miles

868 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:25

1

6:25

2.03

19.0

86

200

0

Lost Trail

2.91 mi in 9:53

1

9:53

2.91

17.7

122

181

129

Thunderball

10.67 mi in 43:25

1

43:25

10.67

14.7

461

153

138

Redwood Dash

1.50 mi in 4:42

1

4:42

1.5

19.1

63

200

151

Coastal Run

3.37 mi in 12:13

1

12:13

3.37

16.6

136

161

146
July 27, 2015

33.9 Miles

1,426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 39:55

1

39:55

9.54

14.3

388

138

132

Ironhorse Rush

6.01 mi in 22:58

1

22:58

6.01

15.7

260

165

141

Odyssey

7.60 mi in 30:21

1

30:21

7.6

15.0

348

167

143

Fruitdale

4.42 mi in 14:33

1

14:33

4.42

18.2

175

177

144

Quicksilver

6.33 mi in 23:18

1

23:18

6.33

16.3

254

157

136
July 24, 2015

19.3 Miles

889 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:48

1

14:48

4.01

16.3

169

167

147

Stormy Hollow

7.44 mi in 28:50

1

28:50

7.44

15.5

336

170

144

Oh Mama

7.87 mi in 29:43

1

29:43

7.87

15.9

383

190

153
July 22, 2015

16.7 Miles

714 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:08

1

17:08

5

17.5

199

169

0

Broken Spoke

5.43 mi in 19:27

1

19:27

5.43

16.8

232

174

150

Rolling Thunder

1.02 mi in 3:14

1

3:14

1.02

18.9

44

206

115

Alpine Splash

2.93 mi in 10:34

1

10:34

2.93

16.6

140

198

0

Rabbit Run

2.36 mi in 7:58

1

7:58

2.36

17.8

99

183

81

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Tour d'Expresso 2015

Basic

Rolling Thunder

3:14

1.0
Miles

18.8
MPH

206
Watts

Rolling Thunder

3:14

1.0 Miles
18.8 MPH
206 Watts

Redwood Dash

4:42

1.5
Miles

18.7
MPH

200
Watts

Redwood Dash

4:42

1.5 Miles
18.7 MPH
200 Watts

Campus Loop

6:25

2.0
Miles

18.9
MPH

200
Watts

Campus Loop

6:25

2.0 Miles
18.9 MPH
200 Watts

Evening Bliss

7:30

2.4
Miles

18.5
MPH

200
Watts

Evening Bliss

7:30

2.4 Miles
18.5 MPH
200 Watts

Rabbit Run

7:58

2.4
Miles

17.6
MPH

183
Watts

Rabbit Run

7:58

2.4 Miles
17.6 MPH
183 Watts

Lost Trail

9:53

2.9
Miles

17.6
MPH

181
Watts

Lost Trail

9:53

2.9 Miles
17.6 MPH
181 Watts

Alpine Splash

10:34

2.9
Miles

16.6
MPH

198
Watts

Alpine Splash

10:34

2.9 Miles
16.6 MPH
198 Watts

Coastal Run

12:13

3.4
Miles

16.5
MPH

161
Watts

Coastal Run

12:13

3.4 Miles
16.5 MPH
161 Watts

Bent Spoke

14:48

4.0
Miles

16.0
MPH

167
Watts

Bent Spoke

14:48

4.0 Miles
16.0 MPH
167 Watts

Fruitdale

14:33

4.4
Miles

18.2
MPH

177
Watts

Fruitdale

14:33

4.4 Miles
18.2 MPH
177 Watts

Moderate

City Express

19:43

4.5
Miles

13.8
MPH

189
Watts

City Express

19:43

4.5 Miles
13.8 MPH
189 Watts

Dragon Fire

17:08

5.0
Miles

17.5
MPH

169
Watts

Dragon Fire

17:08

5.0 Miles
17.5 MPH
169 Watts

Broken Spoke

19:27

5.4
Miles

16.5
MPH

174
Watts

Broken Spoke

19:27

5.4 Miles
16.5 MPH
174 Watts

Ironhorse Rush

22:58

6.0
Miles

15.6
MPH

165
Watts

Ironhorse Rush

22:58

6.0 Miles
15.6 MPH
165 Watts

Quicksilver

23:18

6.3
Miles

16.3
MPH

157
Watts

Quicksilver

23:18

6.3 Miles
16.3 MPH
157 Watts

Challenging

Stormy Hollow

28:50

7.4
Miles

15.4
MPH

170
Watts

Stormy Hollow

28:50

7.4 Miles
15.4 MPH
170 Watts

Odyssey

30:21

7.6
Miles

15.0
MPH

167
Watts

Odyssey

30:21

7.6 Miles
15.0 MPH
167 Watts

Oh Mama

29:43

7.9
Miles

15.8
MPH

190
Watts

Oh Mama

29:43

7.9 Miles
15.8 MPH
190 Watts

Monkey Pass

39:55

9.5
Miles

14.3
MPH

138
Watts

Monkey Pass

39:55

9.5 Miles
14.3 MPH
138 Watts

Extreme

Thunderball

43:25

10.7
Miles

14.8
MPH

153
Watts

Thunderball

43:25

10.7 Miles
14.8 MPH
153 Watts

Ascension

1:10:44

18.3
Miles

15.4
MPH

185
Watts

Ascension

1:10:44

18.3 Miles
15.4 MPH
185 Watts

All-time

August 19, 2015

1.3 Miles

52 Calories

0 Score

July 31, 2015

25.2 Miles

1,242 Calories

0 Score

July 29, 2015

20.5 Miles

868 Calories

0 Score

July 27, 2015

33.9 Miles

1,426 Calories

0 Score

July 24, 2015

19.3 Miles

889 Calories

0 Score

July 22, 2015

16.7 Miles

714 Calories

0 Score

Road

Challenges

Basic

3:14

4:42

6:25

7:30

7:58

9:53

10:34

12:13

14:48

14:33

Moderate

19:43

17:08

19:27

22:58

23:18

Challenging

28:50

30:21

29:43

39:55

Extreme

43:25

1:10:44

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Tour d'Expresso 2015

This rider is a Team Captain