John ShatinskyJR
The Works Health & Fitness Center
20-29
John ShatinskyJR
Centurion

All-time

Miles 103
Calories 4,898
Score 0

  • September 3, 2015

    10.8 Miles
    407 Calories
    0 Score
    Rides
    6.33 mi in 24:24
    4.42 mi in 14:39

  • September 1, 2015

    11.9 Miles
    580 Calories
    0 Score
    Rides
    7.87 mi in 27:58
    4.01 mi in 13:13

  • August 31, 2015

    11.0 Miles
    556 Calories
    0 Score
    Rides
    7.60 mi in 24:15
    3.37 mi in 10:34

  • August 24, 2015

    10.4 Miles
    498 Calories
    0 Score
    Rides
    7.44 mi in 24:48
    2.93 mi in 10:31

  • August 23, 2015

    9.9 Miles
    484 Calories
    0 Score
    Rides
    1.02 mi in 2:39
    6.01 mi in 19:09
    2.91 mi in 9:46

  • August 22, 2015

    9.6 Miles
    467 Calories
    0 Score
    Rides
    7.22 mi in 22:58
    2.36 mi in 7:32

  • August 21, 2015

    13.2 Miles
    648 Calories
    0 Score
    Rides
    5.43 mi in 17:16
    5.43 mi in 16:45
    2.36 mi in 7:23

  • August 16, 2015

    8.5 Miles
    384 Calories
    0 Score
    Rides
    1.00 mi in 2:39
    1.50 mi in 4:30
    5.00 mi in 15:55
    1.02 mi in 3:32

  • August 15, 2015

    8.4 Miles
    407 Calories
    0 Score
    Rides
    2.03 mi in 6:13
    5.37 mi in 18:34
    1.00 mi in 3:16

  • August 14, 2015

    6.6 Miles
    333 Calories
    0 Score
    Rides
    4.53 mi in 19:51
    2.03 mi in 7:09
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:39

1.0 Miles
22.5 MPH
301 Watts
Rolling Thunder

2:39

1.0 Miles
23.1 MPH
337 Watts
Redwood Dash

4:30

1.5 Miles
20.0 MPH
228 Watts
Campus Loop

6:13

2.0 Miles
19.6 MPH
225 Watts
Mini Mayhem

7:09

2.0 Miles
17.0 MPH
163 Watts
Evening Bliss

7:32

2.4 Miles
18.8 MPH
211 Watts
Rabbit Run

7:23

2.4 Miles
19.1 MPH
222 Watts
Lost Trail

9:46

2.9 Miles
17.9 MPH
191 Watts
Alpine Splash

10:31

2.9 Miles
16.7 MPH
198 Watts
Coastal Run

10:34

3.4 Miles
19.2 MPH
216 Watts
Bent Spoke

13:13

4.0 Miles
18.0 MPH
207 Watts
Fruitdale

14:39

4.4 Miles
18.1 MPH
173 Watts

Moderate

City Express

19:51

4.5 Miles
13.7 MPH
187 Watts
Dragon Fire

15:55

5.0 Miles
18.9 MPH
209 Watts
Billy Goat Falls

18:34

5.4 Miles
17.4 MPH
221 Watts
Broken Spoke

16:45

5.4 Miles
19.2 MPH
247 Watts
Moody Ambush

17:16

5.4 Miles
18.8 MPH
233 Watts
Ironhorse Rush

19:09

6.0 Miles
18.8 MPH
237 Watts
Quicksilver

24:24

6.3 Miles
15.6 MPH
136 Watts

Challenging

Ravens Roost

22:58

7.2 Miles
18.9 MPH
238 Watts
Stormy Hollow

24:48

7.4 Miles
18.0 MPH
216 Watts
Odyssey

24:15

7.6 Miles
18.9 MPH
253 Watts
Wicked Workout

27:58

7.9 Miles
16.9 MPH
212 Watts
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