Nara Nascimento
YMCA - MetroWest - Framingham
20-29
Nara Nascimento
Centurion

All-time

Miles 194
Calories 6,846
Score 0

  • February 29, 2016

    6.9 Miles
    225 Calories
    0 Score
    Rides
    6.91 mi in 33:51

  • January 6, 2016

    6.9 Miles
    226 Calories
    0 Score
    Rides
    6.91 mi in 33:32

  • December 4, 2015

    9.1 Miles
    296 Calories
    0 Score
    Rides
    4.72 mi in 24:16
    4.42 mi in 18:49

  • November 20, 2015

    6.1 Miles
    186 Calories
    0 Score
    Rides
    4.11 mi in 20:39
    2.03 mi in 9:57

  • October 5, 2015

    11.2 Miles
    412 Calories
    0 Score
    Rides
    1.00 mi in 4:57
    7.87 mi in 41:06
    2.36 mi in 11:21

  • September 21, 2015

    12.9 Miles
    437 Calories
    0 Score
    Rides
    1.00 mi in 4:59
    6.91 mi in 28:21
    5.00 mi in 21:49

  • September 6, 2015

    14.5 Miles
    573 Calories
    0 Score
    Rides
    12.18 mi in 56:29
    2.36 mi in 11:30

  • August 31, 2015

    11.8 Miles
    467 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    7.87 mi in 37:27
    2.91 mi in 14:07

  • August 24, 2015

    15.3 Miles
    587 Calories
    0 Score
    Rides
    12.18 mi in 59:05
    3.16 mi in 15:42

  • August 17, 2015

    10.4 Miles
    337 Calories
    0 Score
    Rides
    2.03 mi in 9:14
    6.91 mi in 30:46
    1.50 mi in 7:18
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:31

1.0 Miles
13.2 MPH
88 Watts
Rolling Thunder

5:03

1.0 Miles
12.1 MPH
75 Watts
Redwood Dash

7:18

1.5 Miles
12.2 MPH
70 Watts
Campus Loop

9:14

2.0 Miles
13.2 MPH
88 Watts
Mini Mayhem

8:48

2.0 Miles
13.8 MPH
110 Watts
Evening Bliss

10:58

2.4 Miles
12.8 MPH
95 Watts
Rabbit Run

11:21

2.4 Miles
12.4 MPH
82 Watts
Lost Trail

12:57

2.9 Miles
13.5 MPH
110 Watts
Alpine Splash

16:11

2.9 Miles
10.8 MPH
90 Watts
Coastal Run

15:03

3.4 Miles
13.4 MPH
98 Watts
Bent Spoke

18:41

4.0 Miles
12.7 MPH
100 Watts
Fruitdale

18:49

4.4 Miles
14.1 MPH
105 Watts

Moderate

Dragon Fire

21:49

5.0 Miles
13.7 MPH
100 Watts
Moody Ambush

24:53

5.4 Miles
12.9 MPH
106 Watts
Farmers Bluff

28:21

6.9 Miles
14.6 MPH
122 Watts
Stump Puller

30:42

6.9 Miles
13.5 MPH
114 Watts
Sunday Afternoon

33:51

7.0 Miles
12.3 MPH
99 Watts

Challenging

Stormy Hollow

34:12

7.4 Miles
13.0 MPH
121 Watts
Wicked Workout

41:06

7.9 Miles
11.5 MPH
103 Watts
Oh Mama

37:27

7.9 Miles
12.6 MPH
127 Watts
Rough Rider

39:17

8.4 Miles
12.8 MPH
99 Watts
Falcon Flight

36:10

8.4 Miles
13.9 MPH
110 Watts

Extreme

Vindicator

59:05

12.2 Miles
12.4 MPH
112 Watts
Grape Stomper

56:29

12.2 Miles
12.9 MPH
122 Watts
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