Shawna henry
JET Fitness Center
30-39
Shawna henry
Double Marathoner Top 100 Road Warrior

All-time

Miles 79
Calories 2,808
Score 0

  • November 30, 2015

    8.4 Miles
    321 Calories
    0 Score
    Rides
    8.38 mi in 35:15

  • November 24, 2015

    4.4 Miles
    162 Calories
    0 Score
    Rides
    4.42 mi in 17:01

  • November 21, 2015

    3.4 Miles
    121 Calories
    0 Score
    Rides
    3.37 mi in 14:36

  • November 17, 2015

    12.8 Miles
    465 Calories
    0 Score
    Rides
    4.42 mi in 17:44
    8.38 mi in 37:23

  • November 10, 2015

    3.4 Miles
    120 Calories
    0 Score
    Rides
    3.37 mi in 15:02

  • November 9, 2015

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 8:36

  • November 6, 2015

    2.9 Miles
    103 Calories
    0 Score
    Rides
    2.91 mi in 13:21

  • November 5, 2015

    9.2 Miles
    310 Calories
    0 Score
    Rides
    2.91 mi in 13:47
    6.33 mi in 31:46

  • November 2, 2015

    5.0 Miles
    169 Calories
    0 Score
    Rides
    5.00 mi in 23:01

  • September 13, 2015

    2.5 Miles
    82 Calories
    0 Score
    Rides
    1.02 mi in 4:36
    1.50 mi in 6:37
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

4:02

1.0 Miles
14.7 MPH
116 Watts
Rolling Thunder

4:36

1.0 Miles
13.3 MPH
104 Watts
Redwood Dash

6:37

1.5 Miles
13.4 MPH
96 Watts
Campus Loop

8:36

2.0 Miles
14.1 MPH
116 Watts
Mini Mayhem

9:30

2.0 Miles
12.7 MPH
94 Watts
Evening Bliss

11:13

2.4 Miles
12.4 MPH
96 Watts
Rabbit Run

11:53

2.4 Miles
11.8 MPH
89 Watts
Lost Trail

13:21

2.9 Miles
13.1 MPH
105 Watts
Coastal Run

14:36

3.4 Miles
13.8 MPH
114 Watts
Fruitdale

17:01

4.4 Miles
15.6 MPH
134 Watts

Moderate

Dragon Fire

23:01

5.0 Miles
13.0 MPH
99 Watts
Quicksilver

31:46

6.3 Miles
11.9 MPH
85 Watts

Challenging

Falcon Flight

35:15

8.4 Miles
14.2 MPH
128 Watts
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