Valerie Desmond
The NRG Lab Inc
50-59
Valerie Desmond
Double Centurion Ride of the Week: 17

All-time

Miles 377
Calories 14,191
Score 23,712

  • October 28, 2019

    3.4 Miles
    118 Calories
    0 Score
    Rides
    3.37 mi in 13:41

  • March 17, 2018

    2.9 Miles
    123 Calories
    0 Score
    Rides
    2.93 mi in 13:32

  • March 1, 2018

    4.4 Miles
    162 Calories
    0 Score
    Rides
    4.42 mi in 15:38

  • February 22, 2018

    2.9 Miles
    123 Calories
    0 Score
    Rides
    2.93 mi in 12:42

  • February 12, 2018

    3.8 Miles
    139 Calories
    0 Score
    Rides
    2.03 mi in 7:35
    Goal: 1 Completed Lap
    1.75 mi in 7:16

  • February 11, 2018

    4.0 Miles
    148 Calories
    0 Score
    Rides
    4.01 mi in 16:45

  • September 11, 2017

    2.9 Miles
    118 Calories
    0 Score
    Rides
    2.93 mi in 14:22

  • July 31, 2017

    3.6 Miles
    119 Calories
    0 Score
    Rides
    2.36 mi in 10:05
    23,712 points

  • July 14, 2017

    4.0 Miles
    153 Calories
    0 Score
    Rides
    4.01 mi in 16:14

  • June 12, 2017

    3.4 Miles
    117 Calories
    0 Score
    Rides
    3.37 mi in 13:48
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 1
Ride of the Week: 1

Basic

Expresso Speedway

3:15

1.0 Miles
18.1 MPH
173 Watts
Rolling Thunder

3:41

1.0 Miles
16.4 MPH
148 Watts
Titan Time

7:16

1.8 Miles
14.2 MPH
132 Watts
Campus Loop

7:35

2.0 Miles
15.9 MPH
134 Watts
Mini Mayhem

8:33

2.0 Miles
14.3 MPH
105 Watts
Evening Bliss

9:08

2.4 Miles
15.3 MPH
131 Watts
Alpine Splash

12:36

2.9 Miles
13.9 MPH
140 Watts
Coastal Run

12:20

3.4 Miles
16.4 MPH
149 Watts
Bent Spoke

15:01

4.0 Miles
15.7 MPH
155 Watts
Fruitdale

15:36

4.4 Miles
17.0 MPH
149 Watts

Moderate

City Express

24:32

4.5 Miles
11.3 MPH
132 Watts
Dragon Fire

18:37

5.0 Miles
16.0 MPH
139 Watts
Billy Goat Falls

22:32

5.4 Miles
14.2 MPH
141 Watts
Broken Spoke

21:20

5.4 Miles
14.9 MPH
142 Watts
Moody Ambush

21:03

5.4 Miles
15.1 MPH
146 Watts
Ironhorse Rush

24:34

6.0 Miles
14.6 MPH
139 Watts
Quicksilver

24:01

6.3 Miles
15.8 MPH
141 Watts
Farmers Bluff

29:13

6.9 Miles
14.2 MPH
114 Watts
Apple Grinder

27:18

7.0 Miles
15.2 MPH
143 Watts
Sunday Afternoon

29:51

7.0 Miles
13.9 MPH
120 Watts

Challenging

Oh Mama

34:26

7.9 Miles
13.6 MPH
142 Watts
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