Jeffrey Arrowood
40-49
Jeffrey Arrowood
Double Marathoner

All-time

Miles 68
Calories 2,590
Score 71,149
  • January 21, 2016

    5.5 Miles
    267 Calories
    0 Score
    Rides
    0.33 mi in 2:20
    4.53 mi in 25:56
    0.67 mi in 3:22
  • November 19, 2015

    6.9 Miles
    251 Calories
    0 Score
    Rides
    6.91 mi in 27:36
  • November 12, 2015

    5.0 Miles
    184 Calories
    0 Score
    Rides
    5.00 mi in 19:02
  • November 5, 2015

    5.4 Miles
    218 Calories
    0 Score
    Rides
    5.37 mi in 23:52
  • November 3, 2015

    5.0 Miles
    183 Calories
    0 Score
    Rides
    5.00 mi in 19:18
  • October 22, 2015

    7.7 Miles
    279 Calories
    0 Score
    Rides
    2.36 mi in 10:58
    5.37 mi in 26:11
  • October 15, 2015

    5.4 Miles
    209 Calories
    0 Score
    Rides
    5.43 mi in 23:02
  • October 8, 2015

    5.6 Miles
    268 Calories
    0 Score
    Rides
    1.02 mi in 4:34
    4.53 mi in 24:18
  • October 6, 2015

    6.4 Miles
    235 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    5.43 mi in 22:53
  • October 1, 2015

    4.4 Miles
    140 Calories
    0 Score
    Rides
    4.42 mi in 18:30
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Can you go the distance? Ride 50 miles this month!
November 2015
You ain't afraid of your ghost!
October 2015
It's Tour Time!
July 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:09

1.0 Miles
14.3 MPH
96 Watts
Rolling Thunder

4:23

1.0 Miles
14.0 MPH
118 Watts
Evening Bliss

9:54

2.4 Miles
14.2 MPH
122 Watts
Rabbit Run

10:58

2.4 Miles
12.8 MPH
86 Watts
Fruitdale

18:30

4.4 Miles
14.3 MPH
102 Watts

Moderate

City Express

24:18

4.5 Miles
11.3 MPH
138 Watts
Dragon Fire

19:02

5.0 Miles
15.8 MPH
137 Watts
Billy Goat Falls

23:52

5.4 Miles
13.5 MPH
129 Watts
Broken Spoke

23:02

5.4 Miles
14.0 MPH
127 Watts
Moody Ambush

22:53

5.4 Miles
14.1 MPH
126 Watts
Stump Puller

27:36

6.9 Miles
15.1 MPH
127 Watts