Kenneth Danzy
JCC - Albany
40-49
Kenneth Danzy
Centurion

All-time

Miles 116
Calories 4,324
Score 0

  • September 2, 2015

    7.2 Miles
    266 Calories
    0 Score
    Rides
    7.22 mi in 34:44

  • September 1, 2015

    5.4 Miles
    199 Calories
    0 Score
    Rides
    5.43 mi in 24:25

  • August 31, 2015

    7.0 Miles
    259 Calories
    0 Score
    Rides
    6.98 mi in 30:13

  • August 27, 2015

    7.0 Miles
    256 Calories
    0 Score
    Rides
    6.98 mi in 30:40

  • August 25, 2015

    6.9 Miles
    257 Calories
    0 Score
    Rides
    6.91 mi in 28:36

  • August 24, 2015

    7.9 Miles
    288 Calories
    0 Score
    Rides
    1.02 mi in 4:06
    6.91 mi in 28:54

  • August 22, 2015

    6.3 Miles
    224 Calories
    0 Score
    Rides
    6.33 mi in 26:46

  • August 21, 2015

    6.0 Miles
    236 Calories
    0 Score
    Rides
    6.01 mi in 26:35

  • August 20, 2015

    3.5 Miles
    145 Calories
    0 Score
    Rides
    3.55 mi in 16:09

  • August 19, 2015

    5.4 Miles
    205 Calories
    0 Score
    Rides
    5.43 mi in 23:24
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:06

1.0 Miles
14.4 MPH
105 Watts
Rolling Thunder

4:06

1.0 Miles
14.8 MPH
127 Watts
Redwood Dash

6:01

1.5 Miles
14.8 MPH
108 Watts
Campus Loop

9:53

2.0 Miles
12.3 MPH
88 Watts
Mini Mayhem

10:11

2.0 Miles
11.9 MPH
71 Watts
Evening Bliss

9:53

2.4 Miles
14.2 MPH
114 Watts
Rabbit Run

9:28

2.4 Miles
14.8 MPH
131 Watts
Lost Trail

12:16

2.9 Miles
14.2 MPH
122 Watts
Alpine Splash

16:50

2.9 Miles
10.4 MPH
94 Watts
Coastal Run

18:00

3.4 Miles
11.3 MPH
70 Watts
Bent Spoke

19:25

4.0 Miles
12.2 MPH
101 Watts
Fruitdale

19:45

4.4 Miles
13.4 MPH
86 Watts

Moderate

City Express

26:19

4.5 Miles
10.4 MPH
124 Watts
Dragon Fire

20:46

5.0 Miles
14.4 MPH
113 Watts
Billy Goat Falls

26:09

5.4 Miles
12.3 MPH
115 Watts
Broken Spoke

24:25

5.4 Miles
13.1 MPH
112 Watts
Moody Ambush

23:24

5.4 Miles
13.7 MPH
122 Watts
Ironhorse Rush

26:35

6.0 Miles
13.5 MPH
124 Watts
Quicksilver

26:46

6.3 Miles
14.1 MPH
116 Watts
Farmers Bluff

28:54

6.9 Miles
14.3 MPH
121 Watts
Stump Puller

28:36

6.9 Miles
14.5 MPH
126 Watts
Apple Grinder

30:13

7.0 Miles
13.8 MPH
119 Watts
Sunday Afternoon

30:40

7.0 Miles
13.6 MPH
115 Watts

Challenging

Ravens Roost

34:44

7.2 Miles
12.4 MPH
103 Watts
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