P. Parker

Peter Parker

20-29

All-time

Miles	117
Calories	4,987
Score	0

Peter Parker

The Gap Health & Racquet Club

20-29

July 30, 2015

110.3 Miles

4,686 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:05

1

12:05

3.37

16.7

139

168

112

City Express

4.53 mi in 20:33

1

20:33

4.53

13.2

247

176

112

Thunderball

10.67 mi in 40:40

1

40:40

10.67

15.7

462

165

126

Monkey Pass

9.54 mi in 35:39

1

35:39

9.54

16.1

412

169

0

Redwood Dash

1.50 mi in 5:43

1

5:43

1.5

15.7

54

133

156

Ironhorse Rush

6.01 mi in 28:30

1

28:30

6.01

12.7

238

115

158

Odyssey

7.60 mi in 37:49

1

37:49

7.6

12.1

319

116

158

Fruitdale

4.42 mi in 16:41

1

16:41

4.42

15.9

160

136

152

Quicksilver

6.33 mi in 26:22

1

26:22

6.33

14.4

235

124

161

Ascension

18.30 mi in 1:11:06

1

1:11:06

18.3

15.4

904

187

145

Stormy Hollow

7.44 mi in 32:59

1

32:59

7.44

13.5

312

134

145

Oh Mama

7.87 mi in 35:24

1

35:24

7.87

13.3

355

143

103

Evening Bliss

2.36 mi in 10:18

1

10:18

2.36

13.7

90

122

79

Campus Loop

2.03 mi in 8:48

1

8:48

2.03

13.8

70

108

137

Lost Trail

2.91 mi in 12:39

1

12:39

2.91

13.8

107

117

143

Dragon Fire

5.00 mi in 20:34

1

20:34

5

14.6

182

123

144

Broken Spoke

5.43 mi in 24:06

1

24:06

5.43

13.5

215

124

119

Bent Spoke

4.01 mi in 15:03

1

15:03

4.01

16.0

154

146

99

Rolling Thunder

1.02 mi in 4:11

1

4:11

1.02

14.6

32

107

97
July 29, 2015

5.3 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:57

1

11:57

2.93

14.7

137

167

123

Rabbit Run

2.36 mi in 8:15

1

8:15

2.36

17.2

101

181

121

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Tour d'Expresso 2015

Basic

Rolling Thunder

4:11

1.0
Miles

14.7
MPH

107
Watts

Rolling Thunder

4:11

1.0 Miles
14.7 MPH
107 Watts

Redwood Dash

5:43

1.5
Miles

15.8
MPH

133
Watts

Redwood Dash

5:43

1.5 Miles
15.8 MPH
133 Watts

Campus Loop

8:48

2.0
Miles

14.0
MPH

108
Watts

Campus Loop

8:48

2.0 Miles
14.0 MPH
108 Watts

Evening Bliss

10:18

2.4
Miles

14.1
MPH

122
Watts

Evening Bliss

10:18

2.4 Miles
14.1 MPH
122 Watts

Rabbit Run

8:15

2.4
Miles

17.1
MPH

181
Watts

Rabbit Run

8:15

2.4 Miles
17.1 MPH
181 Watts

Lost Trail

12:39

2.9
Miles

14.0
MPH

117
Watts

Lost Trail

12:39

2.9 Miles
14.0 MPH
117 Watts

Alpine Splash

11:57

2.9
Miles

14.7
MPH

167
Watts

Alpine Splash

11:57

2.9 Miles
14.7 MPH
167 Watts

Coastal Run

12:05

3.4
Miles

16.7
MPH

168
Watts

Coastal Run

12:05

3.4 Miles
16.7 MPH
168 Watts

Bent Spoke

15:03

4.0
Miles

15.8
MPH

146
Watts

Bent Spoke

15:03

4.0 Miles
15.8 MPH
146 Watts

Fruitdale

16:41

4.4
Miles

15.9
MPH

136
Watts

Fruitdale

16:41

4.4 Miles
15.9 MPH
136 Watts

Moderate

City Express

20:33

4.5
Miles

13.3
MPH

176
Watts

City Express

20:33

4.5 Miles
13.3 MPH
176 Watts

Dragon Fire

20:34

5.0
Miles

14.7
MPH

123
Watts

Dragon Fire

20:34

5.0 Miles
14.7 MPH
123 Watts

Broken Spoke

24:06

5.4
Miles

13.6
MPH

124
Watts

Broken Spoke

24:06

5.4 Miles
13.6 MPH
124 Watts

Ironhorse Rush

28:30

6.0
Miles

12.7
MPH

115
Watts

Ironhorse Rush

28:30

6.0 Miles
12.7 MPH
115 Watts

Quicksilver

26:22

6.3
Miles

14.4
MPH

124
Watts

Quicksilver

26:22

6.3 Miles
14.4 MPH
124 Watts

Challenging

Stormy Hollow

32:59

7.4
Miles

13.6
MPH

134
Watts

Stormy Hollow

32:59

7.4 Miles
13.6 MPH
134 Watts

Odyssey

37:49

7.6
Miles

12.1
MPH

116
Watts

Odyssey

37:49

7.6 Miles
12.1 MPH
116 Watts

Oh Mama

35:24

7.9
Miles

13.4
MPH

143
Watts

Oh Mama

35:24

7.9 Miles
13.4 MPH
143 Watts

Monkey Pass

35:39

9.5
Miles

16.1
MPH

169
Watts

Monkey Pass

35:39

9.5 Miles
16.1 MPH
169 Watts

Extreme

Thunderball

40:40

10.7
Miles

15.8
MPH

165
Watts

Thunderball

40:40

10.7 Miles
15.8 MPH
165 Watts

Ascension

1:11:06

18.3
Miles

15.4
MPH

187
Watts

Ascension

1:11:06

18.3 Miles
15.4 MPH
187 Watts

All-time

July 30, 2015

110.3 Miles

4,686 Calories

0 Score

July 29, 2015

5.3 Miles

238 Calories

0 Score

Road

Challenges

Basic

4:11

5:43

8:48

10:18

8:15

12:39

11:57

12:05

15:03

16:41

Moderate

20:33

20:34

24:06

28:30

26:22

Challenging

32:59

37:49

35:24

35:39

Extreme

40:40

1:11:06

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Tour d'Expresso 2015

This rider is a Team Captain