D. Lilja

David Lilja

50-59

All-time

Miles	88
Calories	3,891
Score	0

David Lilja

Richmond Recreation Centre

50-59

September 1, 2015

4.4 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

4.42 mi in 20:54

0.24

20:54

4.42

12.7

219

150

134
August 27, 2015

18.3 Miles

875 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:11:15

1

1:11:15

18.3

15.4

875

180

150
August 26, 2015

1.5 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:58

1

4:58

1.5

18.1

58

169

93
August 24, 2015

2.8 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:19

1

3:19

1.02

18.5

42

190

0

Redwood Dash

1.81 mi in 6:04

1.21

6:04

1.81

17.9

77

190

159
August 17, 2015

8.1 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.35 mi in 0:59

0.35

0:59

0.35

21.4

19

297

140

Redwood Dash

3.00 mi in 11:12

2

11:12

3

16.1

122

158

140

Campus Loop

2.03 mi in 6:24

1

6:24

2.03

19.0

89

206

151

Rabbit Run

2.73 mi in 9:16

1.16

9:16

2.73

17.7

116

184

155
August 13, 2015

13.1 Miles

540 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.75 mi in 25:20

1.07

25:20

6.75

16.0

288

165

160

Quicksilver

6.33 mi in 23:19

1

23:19

6.33

16.3

252

156

149
August 11, 2015

15.2 Miles

651 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:07

1

3:07

1.02

19.6

46

222

172

Redwood Dash

1.50 mi in 4:16

1

4:16

1.5

21.1

68

240

0

Quicksilver

6.33 mi in 24:35

1

24:35

6.33

15.4

252

147

136

Quicksilver

6.33 mi in 19:08

1

19:08

6.33

19.9

285

224

141
August 8, 2015

14.6 Miles

624 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:10

1

3:10

1.02

19.3

47

227

170

Redwood Dash

2.07 mi in 8:38

1.38

8:38

2.07

14.4

90

150

154

Quicksilver

11.47 mi in 48:05

1.82

48:05

11.47

14.3

487

144

145
August 6, 2015

2.5 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:21

1

3:21

1.02

18.3

44

199

166

Redwood Dash

1.50 mi in 4:48

1

4:48

1.5

18.8

63

198

156
August 4, 2015

2.8 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.35 mi in 4:59

1.33

4:59

1.35

16.3

57

166

166

Redwood Dash

1.50 mi in 4:40

1

4:40

1.5

19.3

62

198

163

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

3:07

1.0
Miles

19.6
MPH

222
Watts

Rolling Thunder

3:07

1.0 Miles
19.6 MPH
222 Watts

Redwood Dash

4:16

1.5
Miles

21.1
MPH

240
Watts

Redwood Dash

4:16

1.5 Miles
21.1 MPH
240 Watts

Campus Loop

6:24

2.0
Miles

19.0
MPH

206
Watts

Campus Loop

6:24

2.0 Miles
19.0 MPH
206 Watts

Rabbit Run

7:37

2.4
Miles

18.3
MPH

199
Watts

Rabbit Run

7:37

2.4 Miles
18.3 MPH
199 Watts

Moderate

Quicksilver

19:08

6.3
Miles

19.9
MPH

224
Watts

Quicksilver

19:08

6.3 Miles
19.9 MPH
224 Watts

Extreme

Ascension

1:11:15

18.3
Miles

15.4
MPH

180
Watts

Ascension

1:11:15

18.3 Miles
15.4 MPH
180 Watts

All-time

September 1, 2015

4.4 Miles

219 Calories

0 Score

August 27, 2015

18.3 Miles

875 Calories

0 Score

August 26, 2015

1.5 Miles

58 Calories

0 Score

August 24, 2015

2.8 Miles

119 Calories

0 Score

August 17, 2015

8.1 Miles

346 Calories

0 Score

August 13, 2015

13.1 Miles

540 Calories

0 Score

August 11, 2015

15.2 Miles

651 Calories

0 Score

August 8, 2015

14.6 Miles

624 Calories

0 Score

August 6, 2015

2.5 Miles

107 Calories

0 Score

August 4, 2015

2.8 Miles

118 Calories

0 Score

Road

Basic

3:07

4:16

6:24

7:37

Moderate

19:08

Extreme

1:11:15

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain