Paul B
The Boat House Gym & Studio
40-49
Paul B
Centurion

All-time

Miles 198
Calories 7,753
Score 0

  • February 2, 2018

    7.0 Miles
    279 Calories
    0 Score
    Rides
    6.98 mi in 25:18
    Goal: 25 Minutes

  • January 25, 2018

    6.0 Miles
    232 Calories
    0 Score
    Rides
    6.01 mi in 23:59
    Goal: 25 Minutes

  • January 23, 2018

    7.0 Miles
    259 Calories
    0 Score
    Rides
    6.98 mi in 27:45
    Goal: 25 Minutes

  • January 21, 2018

    7.0 Miles
    268 Calories
    0 Score
    Rides
    6.98 mi in 26:25
    Goal: 25 Minutes

  • January 18, 2018

    6.9 Miles
    263 Calories
    0 Score
    Rides
    6.91 mi in 25:09
    Goal: 25 Minutes

  • January 11, 2018

    6.9 Miles
    261 Calories
    0 Score
    Rides
    6.91 mi in 26:56
    Goal: 25 Minutes

  • January 9, 2018

    6.4 Miles
    237 Calories
    0 Score
    Rides
    6.36 mi in 25:53
    Goal: 25 Minutes

  • January 6, 2018

    6.2 Miles
    230 Calories
    0 Score
    Rides
    6.20 mi in 25:15
    Goal: 25 Minutes

  • January 2, 2018

    7.0 Miles
    253 Calories
    0 Score
    Rides
    6.98 mi in 26:30
    Goal: 25 Minutes

  • December 29, 2017

    5.4 Miles
    207 Calories
    0 Score
    Rides
    5.45 mi in 20:36
    Goal: 20 Minutes
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:02

1.0 Miles
15.1 MPH
133 Watts

Moderate

Ironhorse Rush

23:51

6.0 Miles
15.0 MPH
141 Watts
Quicksilver

22:49

6.3 Miles
16.6 MPH
149 Watts
Farmers Bluff

25:37

6.9 Miles
16.1 MPH
143 Watts
Stump Puller

25:09

6.9 Miles
16.4 MPH
150 Watts
Apple Grinder

26:25

7.0 Miles
15.7 MPH
145 Watts
Sunday Afternoon

25:18

7.0 Miles
16.4 MPH
160 Watts

Challenging

Ravens Roost

26:47

7.2 Miles
16.1 MPH
160 Watts
Stormy Hollow

30:40

7.4 Miles
14.5 MPH
143 Watts
Odyssey

29:21

7.6 Miles
15.5 MPH
164 Watts
Wicked Workout

33:12

7.9 Miles
14.2 MPH
150 Watts
Oh Mama

33:06

7.9 Miles
14.2 MPH
155 Watts
Falcon Flight

29:56

8.4 Miles
16.8 MPH
155 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default