Bob Waddell
YMCA - Greater Nashua - Nashua
50-59
Bob Waddell
Double Centurion Top 100 Road Warrior

All-time

Miles 357
Calories 15,788
Score 0

  • March 21, 2016

    7.9 Miles
    368 Calories
    0 Score
    Rides
    7.87 mi in 31:29

  • March 17, 2016

    0.3 Miles
    15 Calories
    0 Score
    Rides
    0.33 mi in 2:07

  • March 16, 2016

    5.9 Miles
    264 Calories
    0 Score
    Rides
    5.86 mi in 23:24

  • March 11, 2016

    7.6 Miles
    353 Calories
    0 Score
    Rides
    7.60 mi in 28:38

  • March 7, 2016

    9.5 Miles
    412 Calories
    0 Score
    Rides
    9.54 mi in 34:09

  • February 24, 2016

    5.0 Miles
    206 Calories
    0 Score
    Rides
    5.00 mi in 16:46

  • February 22, 2016

    9.5 Miles
    406 Calories
    0 Score
    Rides
    9.54 mi in 34:54

  • February 17, 2016

    7.9 Miles
    390 Calories
    0 Score
    Rides
    7.87 mi in 28:25

  • February 12, 2016

    7.2 Miles
    321 Calories
    0 Score
    Rides
    7.22 mi in 26:31

  • February 10, 2016

    8.4 Miles
    378 Calories
    0 Score
    Rides
    8.38 mi in 26:50
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Campus Loop

8:11

2.0 Miles
14.8 MPH
114 Watts
Alpine Splash

11:34

2.9 Miles
15.1 MPH
166 Watts
Coastal Run

12:29

3.4 Miles
16.1 MPH
145 Watts
Bent Spoke

14:02

4.0 Miles
16.8 MPH
179 Watts

Moderate

Dragon Fire

16:46

5.0 Miles
17.8 MPH
181 Watts
Billy Goat Falls

20:04

5.4 Miles
15.9 MPH
180 Watts
Apple Grinder

23:22

7.0 Miles
17.8 MPH
194 Watts

Challenging

Ravens Roost

26:31

7.2 Miles
16.3 MPH
177 Watts
Stormy Hollow

27:17

7.4 Miles
16.3 MPH
185 Watts
Odyssey

27:53

7.6 Miles
16.3 MPH
190 Watts
Wicked Workout

28:25

7.9 Miles
16.5 MPH
204 Watts
Oh Mama

28:19

7.9 Miles
16.6 MPH
203 Watts
Rough Rider

26:49

8.4 Miles
18.7 MPH
211 Watts
Falcon Flight

26:50

8.4 Miles
18.7 MPH
210 Watts
Monkey Pass

32:15

9.5 Miles
17.7 MPH
199 Watts
Outlaw Rock

41:48

10.0 Miles
14.3 MPH
160 Watts
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