A. R

A R

YMCA - Central Maryland - Weinberg Family Center

30-39

All-time

Miles	93
Calories	3,374
Score	0

A R

YMCA - Central Maryland - Weinberg Family Center

30-39

January 17, 2016

7.2 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 36:42

1

36:42

7.22

11.8

248

89

162
January 3, 2016

7.0 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 31:39

1

31:39

6.98

13.2

247

106

154
January 2, 2016

7.0 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 32:13

1

32:13

6.98

13.0

245

103

148
December 21, 2015

6.9 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 30:51

1

30:51

6.91

13.4

240

106

161
December 20, 2015

6.9 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 30:26

1

30:26

6.91

13.6

230

102

171
December 19, 2015

6.3 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:33

1

27:33

6.33

13.8

217

107

172
December 17, 2015

6.0 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 28:44

1

28:44

6.01

12.5

227

108

163
November 21, 2015

5.4 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:43

1

24:43

5.43

13.2

196

108

167
November 10, 2015

5.4 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 27:07

1

27:07

5.37

11.9

212

106

163
November 1, 2015

4.4 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:27

1

18:27

4.42

14.4

135

98

156

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Mini Mayhem

10:49

2.0
Miles

11.4
MPH

64
Watts

Mini Mayhem

10:49

2.0 Miles
11.4 MPH
64 Watts

Fruitdale

18:27

4.4
Miles

14.4
MPH

98
Watts

Fruitdale

18:27

4.4 Miles
14.4 MPH
98 Watts

Moderate

City Express

30:18

4.5
Miles

9.1
MPH

99
Watts

City Express

30:18

4.5 Miles
9.1 MPH
99 Watts

Dragon Fire

21:13

5.0
Miles

14.2
MPH

99
Watts

Dragon Fire

21:13

5.0 Miles
14.2 MPH
99 Watts

Billy Goat Falls

27:07

5.4
Miles

11.9
MPH

106
Watts

Billy Goat Falls

27:07

5.4 Miles
11.9 MPH
106 Watts

Broken Spoke

24:43

5.4
Miles

13.1
MPH

108
Watts

Broken Spoke

24:43

5.4 Miles
13.1 MPH
108 Watts

Ironhorse Rush

28:44

6.0
Miles

12.5
MPH

108
Watts

Ironhorse Rush

28:44

6.0 Miles
12.5 MPH
108 Watts

Quicksilver

27:33

6.3
Miles

13.8
MPH

107
Watts

Quicksilver

27:33

6.3 Miles
13.8 MPH
107 Watts

Farmers Bluff

30:26

6.9
Miles

13.7
MPH

102
Watts

Farmers Bluff

30:26

6.9 Miles
13.7 MPH
102 Watts

Stump Puller

30:51

6.9
Miles

13.5
MPH

106
Watts

Stump Puller

30:51

6.9 Miles
13.5 MPH
106 Watts

Apple Grinder

31:39

7.0
Miles

13.3
MPH

106
Watts

Apple Grinder

31:39

7.0 Miles
13.3 MPH
106 Watts

Sunday Afternoon

32:13

7.0
Miles

13.0
MPH

103
Watts

Sunday Afternoon

32:13

7.0 Miles
13.0 MPH
103 Watts

Challenging

Ravens Roost

36:10

7.2
Miles

12.0
MPH

97
Watts

Ravens Roost

36:10

7.2 Miles
12.0 MPH
97 Watts

All-time

January 17, 2016

7.2 Miles

248 Calories

0 Score

January 3, 2016

7.0 Miles

247 Calories

0 Score

January 2, 2016

7.0 Miles

245 Calories

0 Score

December 21, 2015

6.9 Miles

240 Calories

0 Score

December 20, 2015

6.9 Miles

230 Calories

0 Score

December 19, 2015

6.3 Miles

217 Calories

0 Score

December 17, 2015

6.0 Miles

227 Calories

0 Score

November 21, 2015

5.4 Miles

196 Calories

0 Score

November 10, 2015

5.4 Miles

212 Calories

0 Score

November 1, 2015

4.4 Miles

135 Calories

0 Score

Road

Basic

10:49

18:27

Moderate

30:18

21:13

27:07

24:43

28:44

27:33

30:26

30:51

31:39

32:13

Challenging

36:10

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain