Dennis Cavender C
YMCA - Greater Richmond - Shady Grove
40-49
Dennis Cavender
Next Stop: Glory Ride of the Week: 50

All-time

Miles 903
Calories 39,512
Score 89,865

  • August 17, 2019

    5.0 Miles
    257 Calories
    0 Score
    Rides
    5.00 mi in 13:44

  • June 25, 2019

    4.4 Miles
    171 Calories
    0 Score
    Rides
    4.42 mi in 15:15

  • June 18, 2019

    4.4 Miles
    198 Calories
    0 Score
    Rides
    4.42 mi in 13:08

  • June 13, 2019

    4.4 Miles
    205 Calories
    0 Score
    Rides
    4.42 mi in 12:48

  • June 12, 2019

    4.4 Miles
    218 Calories
    0 Score
    Rides
    4.42 mi in 12:27

  • June 11, 2019

    2.2 Miles
    83 Calories
    0 Score
    Rides
    2.22 mi in 7:53

  • June 6, 2019

    4.4 Miles
    210 Calories
    0 Score
    Rides
    4.42 mi in 12:46

  • January 24, 2019

    1.8 Miles
    83 Calories
    0 Score
    Rides
    1.75 mi in 5:51

  • January 21, 2019

    2.0 Miles
    87 Calories
    0 Score
    Rides
    2.03 mi in 6:17

  • January 19, 2019

    2.4 Miles
    96 Calories
    0 Score
    Rides
    2.36 mi in 8:08
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Passport to Wellness - The Desert Challenge
How far can you go?!?
1 Jul 2019 - 31 Aug 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Passport to Wellness - Road Trip Challenge
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Titan
Burn 2,500 Calories
July 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 4
Ride of the Week: 4
Top 100 Ghost Buster
Top 100 Ghost Buster
Top 100 Road Warrior
Top 100 Road Warrior
All-In Challenge
All-In Challenge
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:40

1.0 Miles
22.1 MPH
278 Watts
Rolling Thunder

2:53

1.0 Miles
21.1 MPH
263 Watts
Redwood Dash

4:21

1.5 Miles
20.5 MPH
232 Watts
Titan Time

5:51

1.8 Miles
17.9 MPH
211 Watts
Campus Loop

5:48

2.0 Miles
20.9 MPH
250 Watts
Mini Mayhem

5:53

2.0 Miles
20.6 MPH
243 Watts
Evening Bliss

6:56

2.4 Miles
20.2 MPH
241 Watts
Rabbit Run

6:46

2.4 Miles
20.6 MPH
255 Watts
Lost Trail

8:42

2.9 Miles
20.0 MPH
240 Watts
Alpine Splash

9:30

2.9 Miles
18.5 MPH
245 Watts
Coastal Run

9:46

3.4 Miles
20.7 MPH
250 Watts
Bent Spoke

12:06

4.0 Miles
19.6 MPH
246 Watts
Fruitdale

12:14

4.4 Miles
21.6 MPH
264 Watts

Moderate

City Express

14:59

4.5 Miles
18.1 MPH
287 Watts
Dragon Fire

13:44

5.0 Miles
21.9 MPH
296 Watts
Billy Goat Falls

16:34

5.4 Miles
19.4 MPH
259 Watts
Broken Spoke

17:09

5.4 Miles
18.6 MPH
227 Watts
Moody Ambush

16:28

5.4 Miles
19.4 MPH
247 Watts
Ironhorse Rush

18:43

6.0 Miles
19.2 MPH
244 Watts
Quicksilver

18:12

6.3 Miles
20.8 MPH
261 Watts
Farmers Bluff

22:24

6.9 Miles
18.5 MPH
205 Watts
Stump Puller

22:08

6.9 Miles
18.7 MPH
210 Watts
Apple Grinder

21:29

7.0 Miles
19.4 MPH
235 Watts
Sunday Afternoon

22:16

7.0 Miles
18.7 MPH
217 Watts

Challenging

Ravens Roost

23:28

7.2 Miles
18.4 MPH
219 Watts
Stormy Hollow

25:41

7.4 Miles
17.4 MPH
207 Watts
Odyssey

27:36

7.6 Miles
16.5 MPH
192 Watts
Wicked Workout

31:41

7.9 Miles
14.9 MPH
167 Watts
Oh Mama

30:42

7.9 Miles
15.3 MPH
173 Watts
Rough Rider

27:52

8.4 Miles
18.0 MPH
190 Watts
Falcon Flight

25:58

8.4 Miles
19.4 MPH
221 Watts
Monkey Pass

32:53

9.5 Miles
17.4 MPH
184 Watts
Outlaw Rock

38:35

10.0 Miles
15.5 MPH
177 Watts
Camel Country

37:21

10.0 Miles
16.0 MPH
187 Watts
Drifters Peak

38:54

10.2 Miles
15.6 MPH
178 Watts

Extreme

Thunderball

36:39

10.7 Miles
17.5 MPH
196 Watts
Gut Buster

38:47

11.0 Miles
16.9 MPH
217 Watts
Lost Valley

40:30

11.5 Miles
17.1 MPH
222 Watts
Vindicator

40:49

12.2 Miles
18.0 MPH
223 Watts
Grape Stomper

41:45

12.2 Miles
17.5 MPH
209 Watts
Pyramid Mountain

41:59

13.5 Miles
19.3 MPH
223 Watts
Temple Ridge

42:48

13.5 Miles
18.9 MPH
219 Watts
Ascension

1:05:35

18.3 Miles
16.6 MPH
206 Watts
Savage Revenge

1:09:11

20.0 Miles
17.3 MPH
211 Watts
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