Mark Mast
YMCA - Greater Richmond - Powhatan
40-49
Mark Mast
Centurion Y Madness 2023 Fearsome 4

All-time

Miles 160
Calories 5,795
Score 0

  • November 9, 2023

    34.4 Miles
    1,075 Calories
    0 Score
    Rides
    8.84 mi in 38:45
    3.00 mi in 13:36
    1.02 mi in 4:40
    2.03 mi in 9:32
    6.00 mi in 22:00
    13.50 mi in 56:20

  • November 2, 2023

    8.2 Miles
    253 Calories
    0 Score
    Rides
    8.16 mi in 39:39

  • October 26, 2023

    8.4 Miles
    298 Calories
    0 Score
    Rides
    3.00 mi in 13:29
    5.43 mi in 24:51

  • February 27, 2023

    3.8 Miles
    158 Calories
    0 Score
    Rides
    3.83 mi in 24:10

  • February 21, 2023

    5.5 Miles
    184 Calories
    0 Score
    Rides
    5.48 mi in 23:13

  • December 3, 2022

    7.7 Miles
    288 Calories
    0 Score
    Rides
    7.73 mi in 40:03

  • October 27, 2022

    8.5 Miles
    327 Calories
    0 Score
    Rides
    2.51 mi in 11:17
    6.01 mi in 27:53

  • July 28, 2022

    6.0 Miles
    244 Calories
    0 Score
    Rides
    6.01 mi in 29:07

  • May 10, 2022

    5.4 Miles
    227 Calories
    0 Score
    Rides
    5.37 mi in 26:29

  • June 17, 2021

    6.0 Miles
    222 Calories
    0 Score
    Rides
    6.01 mi in 29:08
Y Madness 2023 Fearsome 4
Chambersburg vs. Powhatan
9 Nov 2023
Y Madness 2023 Fearsome 4 All Tournament
9 Nov 2023
Y Madness 2023 Electric 8
Powhatan vs. Orokawa Y in Towson
2 Nov 2023
Y Madness 2023 Electric 8 All Tournament
2 Nov 2023
Dragon Hunter
Score 1 million game points
November 2023
Y Madness 2023 Super 16 (3v14)
Powhatan vs. Mills County
26 Oct 2023
Y Madness 2023 Super 16 All Tournament
26 Oct 2023
Workout Wizard
Ride 10 hours
October 2023
Workout Wizard
Ride 10 hours
February 2023
Dragon Hunter
Score 1 million game points this month
December 2022
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Titan
Burn 5,000 Calories this month
October 2022
Workout Wizard
Ride 5 hours this month
July 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Y Madness 2023 Fearsome 4
Y Madness 2023 Fearsome 4
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 18
Ride of the Week: 18

Basic

Expresso Speedway

4:17

1.0 Miles
14.0 MPH
103 Watts
Rolling Thunder

4:06

1.0 Miles
14.9 MPH
124 Watts
Redwood Dash

5:49

1.5 Miles
15.5 MPH
128 Watts
Campus Loop

9:32

2.0 Miles
12.8 MPH
91 Watts
Mini Mayhem

8:51

2.0 Miles
14.3 MPH
124 Watts
Evening Bliss

9:56

2.4 Miles
14.3 MPH
117 Watts
Rabbit Run

9:39

2.4 Miles
14.7 MPH
113 Watts
Alpine Splash

13:52

2.9 Miles
12.6 MPH
117 Watts
Bent Spoke

17:27

4.0 Miles
13.9 MPH
115 Watts
Fruitdale

18:40

4.4 Miles
14.2 MPH
112 Watts

Moderate

Dragon Fire

24:26

5.0 Miles
12.3 MPH
85 Watts
Billy Goat Falls

26:29

5.4 Miles
12.2 MPH
116 Watts
Broken Spoke

20:53

5.4 Miles
15.6 MPH
165 Watts
Moody Ambush

22:53

5.4 Miles
14.2 MPH
136 Watts
Ironhorse Rush

27:53

6.0 Miles
12.9 MPH
120 Watts
Quicksilver

26:26

6.3 Miles
14.4 MPH
124 Watts
Farmers Bluff

27:52

6.9 Miles
14.9 MPH
144 Watts
Apple Grinder

35:26

7.0 Miles
11.8 MPH
97 Watts
Sunday Afternoon

30:36

7.0 Miles
13.7 MPH
130 Watts
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