P. Brenneman

Phillip Brenneman C

40-49

All-time

Miles	1,656
Calories	63,374
Score	6,362

Phillip Brenneman C

YMCA - DeKalb County

40-49

December 10, 2016

5.9 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:32

1

7:32

2.03

16.2

74

141

0

Redwood Dash

1.50 mi in 5:48

1

5:48

1.5

15.5

51

122

0

Rolling Thunder

1.02 mi in 3:57

1

3:57

1.02

15.5

36

131

0

Expresso Speedway

1.39 mi in 5:31

1.39

5:31

1.39

15.1

44

112

0
December 8, 2016

17.3 Miles

563 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:31

1

10:31

2.36

13.5

73

93

0

Coastal Run

3.37 mi in 12:24

1

12:24

3.37

16.3

125

145

0

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

31

112

0

Expresso Speedway

2.00 mi in 7:57

2

7:57

2

15.1

61

104

0

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

29

96

0

Redwood Dash

1.50 mi in 6:11

1

6:11

1.5

14.6

45

100

0

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

32

100

0

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

31

114

0

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

28

91

0

Expresso Speedway

1.00 mi in 2:52

1

2:52

1

20.9

44

229

151

Expresso Speedway

2.00 mi in 7:52

2

7:52

2

15.3

63

109

0
December 3, 2016

19.8 Miles

777 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.35 mi in 9:09

2.35

9:09

2.35

15.4

76

116

0

Fruitdale

4.42 mi in 17:10

1

17:10

4.42

15.4

152

123

0

Outlaw Rock

10.01 mi in 42:44

1

42:44

10.01

14.1

453

152

108

Expresso Speedway

3.00 mi in 12:04

3

12:04

3

14.9

97

110

0
December 1, 2016

13.8 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

29

100

0

Fruitdale

4.42 mi in 17:18

1

17:18

4.42

15.3

142

113

0

Fruitdale

4.42 mi in 17:02

1

17:02

4.42

15.6

145

117

0

Expresso Speedway

4.00 mi in 16:03

4

16:03

4

15.0

126

107

0
November 28, 2016

23.8 Miles

873 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:35

3

11:35

3

15.5

99

119

0

Fruitdale

4.42 mi in 14:58

1

14:58

4.42

17.7

177

172

0

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

32

114

0

Dragon Fire

5.00 mi in 18:31

1

18:31

5

16.2

190

147

0

Fruitdale

4.42 mi in 15:54

1

15:54

4.42

16.7

163

147

0

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

33

115

0

Expresso Speedway

5.00 mi in 18:01

5

18:01

5

16.7

178

141

0
November 25, 2016

16.0 Miles

588 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:37

2

7:37

2

15.8

67

123

0

Dragon Fire

5.00 mi in 16:54

1

16:54

5

17.8

208

182

0

Expresso Speedway

2.00 mi in 7:48

2

7:48

2

15.4

68

121

0

Expresso Speedway

4.00 mi in 14:31

4

14:31

4

16.5

140

137

0

Expresso Speedway

3.00 mi in 11:32

3

11:32

3

15.6

105

128

0
November 21, 2016

13.0 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 18:19

5

18:19

5

16.4

175

136

0

Expresso Speedway

5.00 mi in 18:46

5

18:46

5

16.0

173

130

0

Expresso Speedway

3.00 mi in 11:12

3

11:12

3

16.1

104

132

0
November 20, 2016

13.0 Miles

476 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

34

127

0

Expresso Speedway

5.00 mi in 17:20

5

17:20

5

17.3

186

154

0

Expresso Speedway

4.00 mi in 13:53

4

13:53

4

17.3

148

153

0

Expresso Speedway

3.00 mi in 10:41

3

10:41

3

16.8

108

145

0
November 16, 2016

12.0 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:15

3

11:15

3

16.0

102

127

0

Expresso Speedway

2.00 mi in 6:58

2

6:58

2

17.2

73

153

0

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

34

126

0

Expresso Speedway

3.00 mi in 11:09

3

11:09

3

16.1

103

131

60

Expresso Speedway

3.00 mi in 11:42

3

11:42

3

15.4

100

119

0
November 14, 2016

7.4 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

31

103

0

Fruitdale

4.42 mi in 15:23

1

15:23

4.42

17.2

173

164

0

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

34

126

0

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

32

110

0

Road

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 King of the Mountains

Top 100 Road Warrior

Top 100 Ghost Buster

Top 100 September Century

Summer Sprints - Forest Sprinter

Basic

Expresso Speedway

2:48

1.0
Miles

21.0
MPH

255
Watts

Expresso Speedway

2:48

1.0 Miles
21.0 MPH
255 Watts

Rolling Thunder

3:13

1.0
Miles

18.9
MPH

211
Watts

Rolling Thunder

3:13

1.0 Miles
18.9 MPH
211 Watts

Redwood Dash

4:29

1.5
Miles

19.8
MPH

225
Watts

Redwood Dash

4:29

1.5 Miles
19.8 MPH
225 Watts

Campus Loop

6:37

2.0
Miles

18.3
MPH

196
Watts

Campus Loop

6:37

2.0 Miles
18.3 MPH
196 Watts

Mini Mayhem

6:18

2.0
Miles

19.1
MPH

211
Watts

Mini Mayhem

6:18

2.0 Miles
19.1 MPH
211 Watts

Evening Bliss

7:33

2.4
Miles

18.5
MPH

207
Watts

Evening Bliss

7:33

2.4 Miles
18.5 MPH
207 Watts

Rabbit Run

7:31

2.4
Miles

18.6
MPH

208
Watts

Rabbit Run

7:31

2.4 Miles
18.6 MPH
208 Watts

Lost Trail

9:56

2.9
Miles

17.5
MPH

184
Watts

Lost Trail

9:56

2.9 Miles
17.5 MPH
184 Watts

Alpine Splash

11:15

2.9
Miles

15.6
MPH

179
Watts

Alpine Splash

11:15

2.9 Miles
15.6 MPH
179 Watts

Coastal Run

11:02

3.4
Miles

18.3
MPH

197
Watts

Coastal Run

11:02

3.4 Miles
18.3 MPH
197 Watts

Bent Spoke

13:25

4.0
Miles

17.6
MPH

202
Watts

Bent Spoke

13:25

4.0 Miles
17.6 MPH
202 Watts

Fruitdale

13:57

4.4
Miles

19.0
MPH

202
Watts

Fruitdale

13:57

4.4 Miles
19.0 MPH
202 Watts

Moderate

City Express

19:48

4.5
Miles

13.7
MPH

185
Watts

City Express

19:48

4.5 Miles
13.7 MPH
185 Watts

Dragon Fire

16:31

5.0
Miles

18.2
MPH

194
Watts

Dragon Fire

16:31

5.0 Miles
18.2 MPH
194 Watts

Billy Goat Falls

24:07

5.4
Miles

13.3
MPH

136
Watts

Billy Goat Falls

24:07

5.4 Miles
13.3 MPH
136 Watts

Broken Spoke

19:46

5.4
Miles

16.2
MPH

177
Watts

Broken Spoke

19:46

5.4 Miles
16.2 MPH
177 Watts

Moody Ambush

21:29

5.4
Miles

15.0
MPH

148
Watts

Moody Ambush

21:29

5.4 Miles
15.0 MPH
148 Watts

Ironhorse Rush

23:15

6.0
Miles

15.4
MPH

166
Watts

Ironhorse Rush

23:15

6.0 Miles
15.4 MPH
166 Watts

Quicksilver

21:48

6.3
Miles

17.4
MPH

182
Watts

Quicksilver

21:48

6.3 Miles
17.4 MPH
182 Watts

Farmers Bluff

25:28

6.9
Miles

16.3
MPH

162
Watts

Farmers Bluff

25:28

6.9 Miles
16.3 MPH
162 Watts

Stump Puller

27:14

6.9
Miles

15.2
MPH

143
Watts

Stump Puller

27:14

6.9 Miles
15.2 MPH
143 Watts

Apple Grinder

25:32

7.0
Miles

16.3
MPH

172
Watts

Apple Grinder

25:32

7.0 Miles
16.3 MPH
172 Watts

Sunday Afternoon

29:08

7.0
Miles

14.4
MPH

131
Watts

Sunday Afternoon

29:08

7.0 Miles
14.4 MPH
131 Watts

Challenging

Ravens Roost

26:10

7.2
Miles

16.5
MPH

183
Watts

Ravens Roost

26:10

7.2 Miles
16.5 MPH
183 Watts

Oh Mama

30:56

7.9
Miles

15.2
MPH

185
Watts

Oh Mama

30:56

7.9 Miles
15.2 MPH
185 Watts

Rough Rider

28:20

8.4
Miles

17.7
MPH

192
Watts

Rough Rider

28:20

8.4 Miles
17.7 MPH
192 Watts

Falcon Flight

28:27

8.4
Miles

17.6
MPH

190
Watts

Falcon Flight

28:27

8.4 Miles
17.6 MPH
190 Watts

Monkey Pass

33:21

9.5
Miles

17.2
MPH

192
Watts

Monkey Pass

33:21

9.5 Miles
17.2 MPH
192 Watts

Outlaw Rock

38:58

10.0
Miles

15.4
MPH

182
Watts

Outlaw Rock

38:58

10.0 Miles
15.4 MPH
182 Watts

Camel Country

39:13

10.0
Miles

15.3
MPH

185
Watts

Camel Country

39:13

10.0 Miles
15.3 MPH
185 Watts

Drifters Peak

40:22

10.2
Miles

15.0
MPH

177
Watts

Drifters Peak

40:22

10.2 Miles
15.0 MPH
177 Watts

Extreme

Thunderball

39:47

10.7
Miles

16.1
MPH

174
Watts

Thunderball

39:47

10.7 Miles
16.1 MPH
174 Watts

Pyramid Mountain

46:13

13.5
Miles

17.6
MPH

191
Watts

Pyramid Mountain

46:13

13.5 Miles
17.6 MPH
191 Watts

Temple Ridge

48:18

13.5
Miles

16.8
MPH

177
Watts

Temple Ridge

48:18

13.5 Miles
16.8 MPH
177 Watts

All-time

December 10, 2016

5.9 Miles

205 Calories

0 Score

December 8, 2016

17.3 Miles

563 Calories

0 Score

December 3, 2016

19.8 Miles

777 Calories

0 Score

December 1, 2016

13.8 Miles

442 Calories

0 Score

November 28, 2016

23.8 Miles

873 Calories

0 Score

November 25, 2016

16.0 Miles

588 Calories

0 Score

November 21, 2016

13.0 Miles

452 Calories

0 Score

November 20, 2016

13.0 Miles

476 Calories

0 Score

November 16, 2016

12.0 Miles

412 Calories

0 Score

November 14, 2016

7.4 Miles

270 Calories

0 Score

Road

Challenges

Basic

2:48

3:13

4:29

6:37

6:18

7:33

7:31

9:56

11:15

11:02

13:25

13:57

Moderate

19:48

16:31

24:07

19:46

21:29

23:15

21:48

25:28

27:14

25:32

29:08

Challenging

26:10

30:56

28:20

28:27

33:21

38:58

39:13

40:22

Extreme

39:47

46:13