K Olmstead
YMCA - Central New York - Northwest
30-39
K Olmstead
Millennium Ride of the Week: 11

All-time

Miles 1,332
Calories 56,027
Score 338,329

  • March 10, 2020

    9.5 Miles
    374 Calories
    0 Score
    Rides
    9.54 mi in 37:17

  • March 6, 2020

    5.5 Miles
    221 Calories
    0 Score
    Rides
    1.75 mi in 6:03
    3.73 mi in 15:22

  • February 28, 2020

    11.7 Miles
    475 Calories
    0 Score
    Rides
    1.02 mi in 3:08
    10.67 mi in 41:40

  • February 21, 2020

    9.9 Miles
    399 Calories
    0 Score
    Rides
    4.42 mi in 14:36
    5.43 mi in 19:27

  • February 6, 2020

    12.0 Miles
    506 Calories
    0 Score
    Rides
    2.03 mi in 7:32
    10.01 mi in 39:15

  • February 4, 2020

    8.9 Miles
    402 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    3.37 mi in 11:54
    4.53 mi in 17:58

  • January 26, 2020

    10.0 Miles
    453 Calories
    0 Score
    Rides
    10.01 mi in 38:35

  • January 25, 2020

    11.5 Miles
    523 Calories
    0 Score
    Rides
    11.53 mi in 45:44

  • January 24, 2020

    12.5 Miles
    492 Calories
    0 Score
    Rides
    0.27 mi in 1:34
    12.18 mi in 52:56

  • January 19, 2020

    13.5 Miles
    541 Calories
    0 Score
    Rides
    13.51 mi in 49:15
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Tour d'Expresso 2016
It's tour time!
2 Jul 2016 - 24 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Giro d'Expresso
Pick a level and complete all the stages!
6 May 2016 - 29 May 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Pedal to End Cancer 2015
Together we are #ExpressoStrong.
September 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 6
Ride of the Week: 6
Ghost Buster
Ghost Buster
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 52
Ride of the Week: 52
Road Warrior
Road Warrior
Ride of the Week: 10
Ride of the Week: 10
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan
Yeti
Yeti
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Summer Sprints - Dragon Hunter Sprint
Summer Sprints - Dragon Hunter Sprint
Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter
Summer Sprints - Trailblazer
Summer Sprints - Trailblazer

Basic

Expresso Speedway

3:03

1.0 Miles
19.8 MPH
219 Watts
Rolling Thunder

3:08

1.0 Miles
19.4 MPH
229 Watts
Redwood Dash

4:43

1.5 Miles
19.1 MPH
202 Watts
Titan Time

6:03

1.8 Miles
17.4 MPH
197 Watts
Campus Loop

7:32

2.0 Miles
16.2 MPH
148 Watts
Mini Mayhem

6:13

2.0 Miles
19.6 MPH
226 Watts
Evening Bliss

8:04

2.4 Miles
17.6 MPH
183 Watts
Rabbit Run

8:50

2.4 Miles
16.0 MPH
143 Watts
Lost Trail

10:24

2.9 Miles
16.8 MPH
162 Watts
Alpine Splash

11:04

2.9 Miles
15.9 MPH
180 Watts
Coastal Run

11:54

3.4 Miles
17.0 MPH
171 Watts
Catacombs

15:22

3.7 Miles
14.6 MPH
144 Watts
Bent Spoke

14:17

4.0 Miles
16.7 MPH
176 Watts
Fruitdale

14:36

4.4 Miles
18.2 MPH
184 Watts

Moderate

City Express

17:58

4.5 Miles
15.1 MPH
201 Watts
Dragon Fire

18:57

5.0 Miles
15.9 MPH
133 Watts
Billy Goat Falls

21:26

5.4 Miles
15.1 MPH
152 Watts
Broken Spoke

19:14

5.4 Miles
16.7 MPH
172 Watts
Moody Ambush

19:29

5.4 Miles
16.5 MPH
167 Watts
Ironhorse Rush

24:21

6.0 Miles
14.8 MPH
141 Watts
Quicksilver

22:46

6.3 Miles
16.7 MPH
153 Watts
Farmers Bluff

23:44

6.9 Miles
17.5 MPH
191 Watts
Stump Puller

24:52

6.9 Miles
16.7 MPH
171 Watts
Apple Grinder

24:56

7.0 Miles
16.8 MPH
183 Watts
Sunday Afternoon

25:25

7.0 Miles
16.5 MPH
164 Watts

Challenging

Ravens Roost

26:58

7.2 Miles
16.1 MPH
161 Watts
Stormy Hollow

27:03

7.4 Miles
16.5 MPH
189 Watts
Odyssey

31:57

7.6 Miles
14.3 MPH
143 Watts
Wicked Workout

29:39

7.9 Miles
15.9 MPH
186 Watts
Oh Mama

30:32

7.9 Miles
15.5 MPH
180 Watts
Rough Rider

28:52

8.4 Miles
17.4 MPH
187 Watts
Falcon Flight

30:43

8.4 Miles
16.4 MPH
160 Watts
Monkey Pass

36:19

9.5 Miles
15.8 MPH
155 Watts
Outlaw Rock

38:35

10.0 Miles
15.6 MPH
179 Watts
Camel Country

39:15

10.0 Miles
15.3 MPH
171 Watts
Drifters Peak

41:58

10.2 Miles
14.5 MPH
150 Watts

Extreme

Thunderball

41:40

10.7 Miles
15.4 MPH
156 Watts
Gut Buster

41:10

11.0 Miles
16.1 MPH
196 Watts
Lost Valley

44:45

11.5 Miles
15.5 MPH
182 Watts
Ocean Plunge

47:36

11.8 Miles
14.9 MPH
171 Watts
Vindicator

49:14

12.2 Miles
14.9 MPH
155 Watts
Grape Stomper

46:14

12.2 Miles
15.9 MPH
180 Watts
Pyramid Mountain

49:15

13.5 Miles
16.4 MPH
168 Watts
Temple Ridge

46:25

13.5 Miles
17.4 MPH
193 Watts
Ascension

1:14:28

18.3 Miles
14.8 MPH
154 Watts
Savage Revenge

1:21:40

20.0 Miles
14.7 MPH
147 Watts
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