k c
YMCA - Greater Oklahoma City - Rankin
50-59
k c
Double Centurion

All-time

Miles 281
Calories 10,994
Score 12,056

  • April 18, 2016

    1.7 Miles
    77 Calories
    0 Score
    Rides
    1.67 mi in 11:11

  • February 15, 2016

    2.9 Miles
    112 Calories
    0 Score
    Rides
    2.93 mi in 14:40

  • January 21, 2016

    1.5 Miles
    42 Calories
    0 Score
    Rides
    1.50 mi in 7:30

  • January 11, 2016

    2.4 Miles
    75 Calories
    0 Score
    Rides
    2.36 mi in 12:34

  • August 12, 2014

    2.0 Miles
    50 Calories
    0 Score
    Rides
    2.03 mi in 13:13

  • May 14, 2014

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 8:56

  • September 21, 2013

    0.4 Miles
    50 Calories
    0 Score
    Rides
    0.45 mi in 7:22

  • April 1, 2013

    6.7 Miles
    260 Calories
    0 Score
    Rides
    6.74 mi in 31:53

  • February 17, 2013

    4.4 Miles
    159 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    3.37 mi in 13:06

  • January 5, 2013

    5.4 Miles
    183 Calories
    0 Score
    Rides
    1.08 mi in 6:17
    0.26 mi in 1:18
    2.49 mi in 8:51
    1.62 mi in 6:58
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Summer Sprints 2014
Beat the heat...
August 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:28

1.0 Miles
17.3 MPH
153 Watts
Rolling Thunder

4:22

1.0 Miles
14.1 MPH
145 Watts
Redwood Dash

5:33

1.5 Miles
16.2 MPH
152 Watts
Campus Loop

8:07

2.0 Miles
14.9 MPH
159 Watts
Mini Mayhem

7:02

2.0 Miles
17.3 MPH
155 Watts
Evening Bliss

9:12

2.4 Miles
15.2 MPH
148 Watts
Lost Trail

11:20

2.9 Miles
15.4 MPH
153 Watts
Alpine Splash

14:40

2.9 Miles
12.0 MPH
104 Watts
Coastal Run

13:06

3.4 Miles
15.5 MPH
133 Watts
Bent Spoke

18:13

4.0 Miles
13.0 MPH
125 Watts

Moderate

Billy Goat Falls

25:38

5.4 Miles
12.5 MPH
136 Watts
Quicksilver

25:16

6.3 Miles
15.0 MPH
139 Watts
Farmers Bluff

31:28

6.9 Miles
13.2 MPH
145 Watts
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