Shawn Cottrell
Anytime Fitness - Charlestown
40-49
Shawn Cottrell
Double Centurion Top 100 September Century

All-time

Miles 215
Calories 6,711
Score 1,935

  • October 17, 2015

    2.5 Miles
    88 Calories
    0 Score
    Rides
    1.50 mi in 5:24
    1.00 mi in 3:31

  • October 3, 2015

    8.1 Miles
    259 Calories
    0 Score
    Rides
    1.50 mi in 4:46
    1.00 mi in 4:40
    2.03 mi in 8:51
    1.50 mi in 6:45
    1.02 mi in 4:48
    1.00 mi in 5:01

  • September 28, 2015

    7.0 Miles
    200 Calories
    0 Score
    Rides
    1.00 mi in 5:12
    1.00 mi in 4:21
    1.50 mi in 6:47
    1.02 mi in 5:07
    1.00 mi in 4:39
    1.50 mi in 7:08

  • September 27, 2015

    17.7 Miles
    547 Calories
    0 Score
    Rides
    1.02 mi in 3:47
    1.02 mi in 4:05
    1.00 mi in 3:59
    2.03 mi in 9:07
    1.50 mi in 7:18
    1.02 mi in 5:00
    1.00 mi in 4:59
    2.03 mi in 9:06
    1.50 mi in 6:30
    1.00 mi in 4:22
    2.03 mi in 9:15
    1.50 mi in 6:43
    1.02 mi in 4:44

  • September 26, 2015

    6.6 Miles
    192 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    2.03 mi in 9:16
    1.50 mi in 6:54
    1.02 mi in 5:03
    1.00 mi in 4:51

  • September 22, 2015

    4.0 Miles
    137 Calories
    0 Score
    Rides
    4.01 mi in 22:18

  • September 21, 2015

    18.0 Miles
    599 Calories
    0 Score
    Rides
    4.42 mi in 20:52
    2.93 mi in 16:23
    3.37 mi in 14:58
    2.91 mi in 13:09
    2.37 mi in 10:29
    2.03 mi in 8:27

  • September 20, 2015

    3.5 Miles
    101 Calories
    0 Score
    Rides
    1.50 mi in 6:46
    1.02 mi in 5:02
    1.00 mi in 4:41

  • September 19, 2015

    17.7 Miles
    551 Calories
    0 Score
    Rides
    2.37 mi in 11:16
    2.03 mi in 9:15
    1.50 mi in 6:59
    1.02 mi in 5:00
    1.00 mi in 4:32
    1.00 mi in 4:20
    2.91 mi in 13:52
    2.37 mi in 10:41
    2.03 mi in 8:40
    1.50 mi in 6:40

  • September 18, 2015

    9.3 Miles
    289 Calories
    0 Score
    Rides
    1.02 mi in 4:39
    1.00 mi in 4:15
    1.00 mi in 4:38
    3.37 mi in 15:53
    2.91 mi in 14:52
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Pedal to End Cancer 2015
Together we are #ExpressoStrong.
September 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 September Century
Top 100 September Century

Basic

Expresso Speedway

3:31

1.0 Miles
16.8 MPH
147 Watts
Rolling Thunder

3:47

1.0 Miles
16.1 MPH
145 Watts
Redwood Dash

4:46

1.5 Miles
18.6 MPH
194 Watts
Campus Loop

8:27

2.0 Miles
14.3 MPH
109 Watts
Evening Bliss

10:29

2.4 Miles
13.3 MPH
99 Watts
Lost Trail

13:09

2.9 Miles
13.3 MPH
99 Watts
Alpine Splash

16:23

2.9 Miles
10.7 MPH
96 Watts
Coastal Run

14:58

3.4 Miles
13.5 MPH
102 Watts
Bent Spoke

21:12

4.0 Miles
11.2 MPH
78 Watts
Fruitdale

17:48

4.4 Miles
14.9 MPH
113 Watts

Challenging

Stormy Hollow

39:52

7.4 Miles
11.2 MPH
90 Watts
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