J. Gray

James Gray

60-69

All-time

Miles	36
Calories	1,221
Score	0

James Gray

YMCA - Greater Richmond - Powhatan

60-69

March 31, 2017

1.0 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:27

1

5:27

1

11.0

28

63

93
October 20, 2016

4.7 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:22

1

11:22

2.36

12.5

81

95

0

Rabbit Run

2.36 mi in 11:26

1

11:26

2.36

12.4

82

96

102
October 8, 2016

4.1 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:36

1

10:36

2.03

11.5

76

96

105

Mini Mayhem

2.03 mi in 10:41

1

10:41

2.03

11.4

61

72

100
October 5, 2016

4.5 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:56

1

7:56

1.5

11.3

43

67

84

Rolling Thunder

1.02 mi in 4:40

1

4:40

1.02

13.1

34

100

110

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

34

130

94

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

32

110

104
March 11, 2016

2.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:52

1

10:52

2.03

11.2

63

74

105
March 7, 2016

9.6 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:06

1

11:06

2.03

11.0

61

69

91

Redwood Dash

1.50 mi in 8:09

1

8:09

1.5

11.0

44

68

94

Mini Mayhem

2.03 mi in 10:50

1

10:50

2.03

11.2

61

71

97

Campus Loop

2.03 mi in 11:16

1

11:16

2.03

10.8

61

68

101

Mini Mayhem

2.03 mi in 10:56

1

10:56

2.03

11.1

61

69

104
March 5, 2016

5.5 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:16

1

8:16

1.5

10.9

47

71

115

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

36

95

112

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

35

123

128

Rolling Thunder

1.02 mi in 5:14

1

5:14

1.02

11.7

32

79

88

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

34

104

93
August 11, 2015

4.0 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 40:31

1

40:31

4.01

5.9

177

49

123

Road

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 13

Summer Sprints - Forest Sprinter

Basic

Expresso Speedway

3:42

1.0
Miles

16.1
MPH

130
Watts

Expresso Speedway

3:42

1.0 Miles
16.1 MPH
130 Watts

Rolling Thunder

4:40

1.0
Miles

13.3
MPH

100
Watts

Rolling Thunder

4:40

1.0 Miles
13.3 MPH
100 Watts

Redwood Dash

7:56

1.5
Miles

11.1
MPH

67
Watts

Redwood Dash

7:56

1.5 Miles
11.1 MPH
67 Watts

Campus Loop

10:36

2.0
Miles

11.6
MPH

96
Watts

Campus Loop

10:36

2.0 Miles
11.6 MPH
96 Watts

Mini Mayhem

10:41

2.0
Miles

11.5
MPH

72
Watts

Mini Mayhem

10:41

2.0 Miles
11.5 MPH
72 Watts

Rabbit Run

11:22

2.4
Miles

12.3
MPH

95
Watts

Rabbit Run

11:22

2.4 Miles
12.3 MPH
95 Watts

Bent Spoke

40:31

4.0
Miles

6.1
MPH

49
Watts

Bent Spoke

40:31

4.0 Miles
6.1 MPH
49 Watts

All-time

March 31, 2017

1.0 Miles

28 Calories

0 Score

October 20, 2016

4.7 Miles

163 Calories

0 Score

October 8, 2016

4.1 Miles

138 Calories

0 Score

October 5, 2016

4.5 Miles

143 Calories

0 Score

March 11, 2016

2.0 Miles

63 Calories

0 Score

March 7, 2016

9.6 Miles

288 Calories

0 Score

March 5, 2016

5.5 Miles

183 Calories

0 Score

August 11, 2015

4.0 Miles

177 Calories

0 Score

Road

Challenges

Basic

3:42

4:40

7:56

10:36

10:41

11:22

40:31

Marathoner

Biker

First Mile

Ride of the Week: 13

Summer Sprints - Forest Sprinter

This rider is a Team Captain