Frédéric NICOLAS
Keep Cool - Marly
40-49
Frédéric NICOLAS
Next Stop: Glory Ride of the Week: 51

All-time

Miles 873
Calories 36,393
Score 0

  • November 8, 2019

    5.4 Miles
    201 Calories
    0 Score
    Rides
    5.37 mi in 29:02

  • December 16, 2018

    7.3 Miles
    287 Calories
    0 Score
    Rides
    6.33 mi in 22:32
    1.00 mi in 3:06
    Goal: 1 Completed Lap

  • December 15, 2018

    5.8 Miles
    204 Calories
    0 Score
    Rides
    5.75 mi in 24:23

  • November 21, 2018

    6.0 Miles
    239 Calories
    0 Score
    Rides
    6.01 mi in 24:56

  • November 19, 2018

    5.0 Miles
    189 Calories
    0 Score
    Rides
    5.00 mi in 17:56

  • November 17, 2018

    7.8 Miles
    328 Calories
    0 Score
    Rides
    7.76 mi in 30:27

  • November 14, 2018

    7.2 Miles
    292 Calories
    0 Score
    Rides
    7.22 mi in 29:10

  • November 11, 2018

    7.4 Miles
    302 Calories
    0 Score
    Rides
    7.44 mi in 30:31

  • November 4, 2018

    5.4 Miles
    227 Calories
    0 Score
    Rides
    5.37 mi in 22:26

  • October 31, 2018

    5.9 Miles
    225 Calories
    0 Score
    Rides
    5.88 mi in 24:27
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 2500
September 2015

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 13
Ride of the Week: 13

Basic

Expresso Speedway

2:46

1.0 Miles
21.3 MPH
255 Watts
Rolling Thunder

3:16

1.0 Miles
18.6 MPH
192 Watts
Redwood Dash

4:46

1.5 Miles
18.6 MPH
176 Watts
Campus Loop

7:40

2.0 Miles
16.0 MPH
133 Watts
Mini Mayhem

6:28

2.0 Miles
18.7 MPH
193 Watts
Evening Bliss

7:42

2.4 Miles
18.2 MPH
193 Watts
Rabbit Run

7:02

2.4 Miles
19.8 MPH
231 Watts
Lost Trail

9:15

2.9 Miles
18.9 MPH
208 Watts
Alpine Splash

10:42

2.9 Miles
16.4 MPH
191 Watts
Coastal Run

10:34

3.4 Miles
19.2 MPH
207 Watts
Bent Spoke

13:58

4.0 Miles
17.0 MPH
170 Watts
Fruitdale

14:46

4.4 Miles
18.1 MPH
173 Watts

Moderate

City Express

17:59

4.5 Miles
15.0 MPH
199 Watts
Dragon Fire

16:44

5.0 Miles
17.9 MPH
176 Watts
Billy Goat Falls

19:20

5.4 Miles
16.7 MPH
189 Watts
Broken Spoke

19:10

5.4 Miles
16.8 MPH
178 Watts
Moody Ambush

20:14

5.4 Miles
15.9 MPH
156 Watts
Oblivion

20:56

5.8 Miles
16.6 MPH
162 Watts
Ironhorse Rush

24:56

6.0 Miles
14.5 MPH
136 Watts
Quicksilver

21:26

6.3 Miles
17.7 MPH
175 Watts
Stump Puller

23:00

6.9 Miles
18.0 MPH
185 Watts

Challenging

Ravens Roost

26:29

7.2 Miles
16.4 MPH
172 Watts
Stormy Hollow

26:14

7.4 Miles
17.0 MPH
184 Watts
Odyssey

28:39

7.6 Miles
16.1 MPH
169 Watts
Wicked Workout

32:09

7.9 Miles
14.7 MPH
159 Watts
Rough Rider

27:59

8.4 Miles
18.0 MPH
183 Watts
Falcon Flight

27:48

8.4 Miles
18.1 MPH
185 Watts
Monkey Pass

36:21

9.5 Miles
15.8 MPH
151 Watts
Outlaw Rock

42:27

10.0 Miles
14.2 MPH
149 Watts

Extreme

Thunderball

39:37

10.7 Miles
16.4 MPH
167 Watts
Gut Buster

46:04

11.0 Miles
14.4 MPH
149 Watts
Vindicator

51:30

12.2 Miles
14.3 MPH
136 Watts
Grape Stomper

48:53

12.2 Miles
15.2 MPH
155 Watts
Pyramid Mountain

48:19

13.5 Miles
16.9 MPH
161 Watts
Savage Revenge

1:24:49

20.0 Miles
14.2 MPH
136 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default