rebecca ford
YMCA - Greater Richmond - Powhatan
Under 20
rebecca ford
Marathoner

All-time

Miles 31
Calories 990
Score 0

  • October 25, 2016

    2.9 Miles
    95 Calories
    0 Score
    Rides
    2.91 mi in 15:45

  • October 24, 2016

    2.9 Miles
    94 Calories
    0 Score
    Rides
    2.91 mi in 16:00

  • October 23, 2016

    11.5 Miles
    384 Calories
    0 Score
    Rides
    2.36 mi in 11:31
    2.36 mi in 10:42
    2.36 mi in 11:52
    2.36 mi in 11:05
    2.03 mi in 9:40

  • October 22, 2016

    13.1 Miles
    392 Calories
    0 Score
    Rides
    2.03 mi in 9:19
    2.03 mi in 9:49
    2.03 mi in 9:32
    1.50 mi in 7:06
    1.02 mi in 4:43
    1.00 mi in 4:40
    1.50 mi in 7:20
    1.02 mi in 4:48
    1.00 mi in 4:45
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October 2016

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:40

1.0 Miles
12.8 MPH
76 Watts
Rolling Thunder

4:43

1.0 Miles
13.2 MPH
90 Watts
Redwood Dash

7:06

1.5 Miles
12.9 MPH
79 Watts
Campus Loop

9:40

2.0 Miles
12.8 MPH
93 Watts
Mini Mayhem

9:19

2.0 Miles
13.3 MPH
91 Watts
Evening Bliss

11:31

2.4 Miles
12.6 MPH
92 Watts
Rabbit Run

10:42

2.4 Miles
13.5 MPH
104 Watts
Lost Trail

15:45

2.9 Miles
11.3 MPH
76 Watts
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