.. Captain American

. Captain American

DENA Energy Lab

30-39

All-time

Miles	48
Calories	1,767
Score	0

. Captain American

DENA Energy Lab

30-39

December 22, 2015

19.8 Miles

772 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:18

1

17:18

4.01

13.9

154

125

128

Dragon Fire

5.00 mi in 20:04

1

20:04

5

15.0

183

128

126

Broken Spoke

5.43 mi in 23:09

1

23:09

5.43

14.1

214

130

130

Billy Goat Falls

5.37 mi in 24:30

1

24:30

5.37

13.2

221

127

125
December 21, 2015

5.8 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:42

1

12:42

2.93

13.8

129

146

131

Lost Trail

2.91 mi in 11:01

1

11:01

2.91

15.8

115

151

132
October 27, 2015

9.9 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:49

1

10:49

2.36

13.1

79

99

111

Campus Loop

2.03 mi in 8:37

1

8:37

2.03

14.1

68

108

110

Redwood Dash

1.50 mi in 6:16

1

6:16

1.5

14.4

48

107

106

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

35

107

112

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

31

104

107

Mini Mayhem

2.03 mi in 8:56

1

8:56

2.03

13.6

68

104

106
October 20, 2015

7.6 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:56

1

9:56

2.03

12.3

63

82

105

Redwood Dash

1.50 mi in 7:19

1

7:19

1.5

12.3

44

78

103

Rolling Thunder

1.02 mi in 5:00

1

5:00

1.02

12.2

32

84

104

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

28

75

96

Mini Mayhem

2.03 mi in 10:00

1

10:00

2.03

12.2

62

79

102
August 11, 2015

4.0 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:51

1

14:51

4.01

16.2

169

166

124

Road

Marathoner

Biker

First Mile

Challenges

Mini Yeti

Summer Sprints - Forest Sprinter

Basic

Expresso Speedway

4:11

1.0
Miles

14.3
MPH

104
Watts

Expresso Speedway

4:11

1.0 Miles
14.3 MPH
104 Watts

Rolling Thunder

4:26

1.0
Miles

13.8
MPH

107
Watts

Rolling Thunder

4:26

1.0 Miles
13.8 MPH
107 Watts

Redwood Dash

6:16

1.5
Miles

14.3
MPH

107
Watts

Redwood Dash

6:16

1.5 Miles
14.3 MPH
107 Watts

Campus Loop

8:37

2.0
Miles

14.1
MPH

108
Watts

Campus Loop

8:37

2.0 Miles
14.1 MPH
108 Watts

Mini Mayhem

8:56

2.0
Miles

13.7
MPH

104
Watts

Mini Mayhem

8:56

2.0 Miles
13.7 MPH
104 Watts

Rabbit Run

10:49

2.4
Miles

13.0
MPH

99
Watts

Rabbit Run

10:49

2.4 Miles
13.0 MPH
99 Watts

Lost Trail

11:01

2.9
Miles

15.9
MPH

151
Watts

Lost Trail

11:01

2.9 Miles
15.9 MPH
151 Watts

Alpine Splash

12:42

2.9
Miles

13.9
MPH

146
Watts

Alpine Splash

12:42

2.9 Miles
13.9 MPH
146 Watts

Bent Spoke

14:51

4.0
Miles

15.9
MPH

166
Watts

Bent Spoke

14:51

4.0 Miles
15.9 MPH
166 Watts

Moderate

Dragon Fire

20:04

5.0
Miles

14.9
MPH

128
Watts

Dragon Fire

20:04

5.0 Miles
14.9 MPH
128 Watts

Billy Goat Falls

24:30

5.4
Miles

13.2
MPH

127
Watts

Billy Goat Falls

24:30

5.4 Miles
13.2 MPH
127 Watts

Broken Spoke

23:09

5.4
Miles

13.9
MPH

130
Watts

Broken Spoke

23:09

5.4 Miles
13.9 MPH
130 Watts

All-time

December 22, 2015

19.8 Miles

772 Calories

0 Score

December 21, 2015

5.8 Miles

244 Calories

0 Score

October 27, 2015

9.9 Miles

329 Calories

0 Score

October 20, 2015

7.6 Miles

230 Calories

0 Score

August 11, 2015

4.0 Miles

169 Calories

0 Score

Road

Challenges

Basic

4:11

4:26

6:16

8:37

8:56

10:49

11:01

12:42

14:51

Moderate

20:04

24:30

23:09

Marathoner

Biker

First Mile

Mini Yeti

Summer Sprints - Forest Sprinter

This rider is a Team Captain