Fred Flintstone
YMCA - Central Maryland - Orokawa Y in Towson
40-49
Fred Flintstone
Millennium Top 100 Road Warrior

All-time

Miles 1,037
Calories 40,911
Score 0

  • November 8, 2016

    1.3 Miles
    51 Calories
    0 Score
    Rides
    1.02 mi in 3:10
    Goal: 1 Completed Lap
    0.25 mi in 1:38

  • November 7, 2016

    7.8 Miles
    311 Calories
    0 Score
    Rides
    1.02 mi in 2:57
    Goal: 1 Completed Lap
    0.37 mi in 2:34
    1.02 mi in 3:00
    Goal: 1 Completed Lap
    0.39 mi in 2:47
    1.02 mi in 3:02
    Goal: 1 Completed Lap
    0.33 mi in 2:17
    1.02 mi in 3:03
    Goal: 1 Completed Lap
    0.29 mi in 2:04
    1.02 mi in 3:06
    Goal: 1 Completed Lap
    0.28 mi in 1:58
    1.02 mi in 3:09
    Goal: 1 Completed Lap

  • November 5, 2016

    8.6 Miles
    331 Calories
    0 Score
    Rides
    1.02 mi in 2:59
    Goal: 1 Completed Lap
    0.41 mi in 2:53
    1.02 mi in 2:53
    Goal: 1 Completed Lap
    0.40 mi in 2:51
    1.02 mi in 3:04
    Goal: 1 Completed Lap
    0.51 mi in 3:28
    1.02 mi in 3:02
    Goal: 1 Completed Lap
    0.36 mi in 2:30
    1.02 mi in 3:08
    Goal: 1 Completed Lap
    0.39 mi in 2:38
    1.02 mi in 3:11
    Goal: 1 Completed Lap
    0.45 mi in 3:16

  • November 4, 2016

    1.7 Miles
    61 Calories
    0 Score
    Rides
    0.25 mi in 1:46
    1.02 mi in 3:14
    Goal: 1 Completed Lap
    0.44 mi in 3:46

  • November 3, 2016

    7.8 Miles
    298 Calories
    0 Score
    Rides
    0.33 mi in 2:05
    1.02 mi in 3:04
    Goal: 1 Completed Lap
    0.44 mi in 2:48
    1.02 mi in 3:09
    Goal: 1 Completed Lap
    0.38 mi in 2:21
    1.02 mi in 3:13
    Goal: 1 Completed Lap
    0.28 mi in 2:19
    1.02 mi in 3:16
    Goal: 1 Completed Lap
    1.02 mi in 3:21
    Goal: 1 Completed Lap
    0.29 mi in 1:53
    1.02 mi in 3:29
    Goal: 1 Completed Lap

  • November 2, 2016

    8.3 Miles
    320 Calories
    0 Score
    Rides
    0.63 mi in 2:53
    1.02 mi in 3:00
    Goal: 1 Completed Lap
    0.41 mi in 2:54
    1.02 mi in 3:04
    Goal: 1 Completed Lap
    0.44 mi in 3:12
    1.02 mi in 3:08
    Goal: 1 Completed Lap
    0.33 mi in 2:24
    1.02 mi in 3:09
    Goal: 1 Completed Lap
    0.36 mi in 2:33
    1.02 mi in 3:16
    Goal: 1 Completed Lap
    1.02 mi in 3:23
    Goal: 1 Completed Lap

  • November 1, 2016

    1.7 Miles
    65 Calories
    0 Score
    Rides
    0.26 mi in 3:25
    1.02 mi in 3:07
    Goal: 1 Completed Lap
    0.46 mi in 3:22

  • October 26, 2016

    7.6 Miles
    288 Calories
    0 Score
    Rides
    1.00 mi in 2:51
    Goal: 1 Completed Lap
    0.39 mi in 2:50
    1.00 mi in 2:52
    Goal: 1 Completed Lap
    0.40 mi in 2:49
    1.00 mi in 2:56
    Goal: 1 Completed Lap
    0.30 mi in 2:09
    1.00 mi in 2:56
    Goal: 1 Completed Lap
    0.25 mi in 1:45
    1.00 mi in 3:00
    Goal: 1 Completed Lap
    0.30 mi in 2:05
    1.00 mi in 3:03
    Goal: 1 Completed Lap

  • October 25, 2016

    9.5 Miles
    351 Calories
    0 Score
    Rides
    0.36 mi in 1:19
    Goal: 1 Completed Lap
    1.02 mi in 3:26
    1.00 mi in 2:52
    Goal: 1 Completed Lap
    0.47 mi in 3:21
    1.00 mi in 2:53
    Goal: 1 Completed Lap
    0.37 mi in 2:36
    1.00 mi in 2:55
    Goal: 1 Completed Lap
    0.34 mi in 2:21
    1.00 mi in 2:58
    Goal: 1 Completed Lap
    0.41 mi in 2:56
    1.00 mi in 2:56
    Goal: 1 Completed Lap
    1.00 mi in 3:03
    Goal: 1 Completed Lap
    0.55 mi in 4:08

  • October 24, 2016

    1.7 Miles
    65 Calories
    0 Score
    Rides
    1.02 mi in 3:22
    Goal: 1 Completed Lap
    0.69 mi in 2:59
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Dragon Fire
Stage 1
2 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Pedal to End Cancer 2015
Together we are #ExpressoStrong.
September 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Ghost Buster
Top 100 Ghost Buster

Basic

Expresso Speedway

2:40

1.0 Miles
22.0 MPH
273 Watts
Rolling Thunder

2:53

1.0 Miles
21.1 MPH
261 Watts
Redwood Dash

5:07

1.5 Miles
17.3 MPH
156 Watts
Campus Loop

6:33

2.0 Miles
18.5 MPH
189 Watts
Mini Mayhem

7:00

2.0 Miles
17.3 MPH
172 Watts
Evening Bliss

8:18

2.4 Miles
16.8 MPH
159 Watts
Rabbit Run

8:00

2.4 Miles
17.4 MPH
173 Watts
Lost Trail

10:57

2.9 Miles
16.0 MPH
155 Watts
Alpine Splash

11:07

2.9 Miles
15.8 MPH
196 Watts
Coastal Run

11:57

3.4 Miles
16.9 MPH
157 Watts
Bent Spoke

14:40

4.0 Miles
16.2 MPH
175 Watts
Fruitdale

15:50

4.4 Miles
16.8 MPH
153 Watts

Moderate

City Express

19:53

4.5 Miles
13.6 MPH
178 Watts
Dragon Fire

17:33

5.0 Miles
17.1 MPH
156 Watts
Billy Goat Falls

21:22

5.4 Miles
15.1 MPH
171 Watts
Broken Spoke

19:57

5.4 Miles
16.1 MPH
159 Watts
Moody Ambush

21:35

5.4 Miles
14.9 MPH
135 Watts
Ironhorse Rush

22:13

6.0 Miles
16.2 MPH
164 Watts
Quicksilver

22:29

6.3 Miles
16.9 MPH
161 Watts
Farmers Bluff

24:21

6.9 Miles
17.0 MPH
170 Watts
Stump Puller

25:46

6.9 Miles
16.1 MPH
181 Watts
Apple Grinder

25:17

7.0 Miles
16.5 MPH
168 Watts
Sunday Afternoon

25:17

7.0 Miles
16.5 MPH
168 Watts
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