Michael Liscio
YMCA - Metro Atlanta - J.M. Tull Gwinnett
30-39
Michael Liscio
Centurion

All-time

Miles 142
Calories 5,110
Score 8,681

  • February 7, 2020

    2.5 Miles
    69 Calories
    0 Score
    Rides
    1.50 mi in 8:31
    1.00 mi in 7:35

  • June 18, 2019

    2.4 Miles
    74 Calories
    0 Score
    Rides
    0.85 mi in 8:59
    8,681 points
    1.00 mi in 3:59
    Goal: 1 Mile

  • June 12, 2019

    0.4 Miles
    14 Calories
    0 Score
    Rides
    0.40 mi in 2:47
    Goal: 1 Mile

  • December 27, 2017

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 4:05

  • December 26, 2017

    6.0 Miles
    209 Calories
    0 Score
    Rides
    6.01 mi in 48:15

  • June 19, 2017

    3.4 Miles
    100 Calories
    0 Score
    Rides
    3.37 mi in 17:58

  • March 28, 2016

    2.0 Miles
    56 Calories
    0 Score
    Rides
    2.03 mi in 10:52

  • March 11, 2016

    2.3 Miles
    66 Calories
    0 Score
    Rides
    0.32 mi in 1:43
    1.50 mi in 7:14
    0.49 mi in 2:29

  • March 7, 2016

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 4:15

  • February 17, 2016

    5.1 Miles
    261 Calories
    0 Score
    Rides
    5.09 mi in 54:21
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:59

1.0 Miles
14.9 MPH
118 Watts
Redwood Dash

7:14

1.5 Miles
12.5 MPH
71 Watts
Campus Loop

9:16

2.0 Miles
13.2 MPH
89 Watts
Mini Mayhem

10:26

2.0 Miles
11.7 MPH
69 Watts
Lost Trail

16:13

2.9 Miles
10.9 MPH
66 Watts
Coastal Run

15:34

3.4 Miles
13.0 MPH
87 Watts

Moderate

City Express

45:22

4.5 Miles
6.0 MPH
62 Watts
Dragon Fire

24:06

5.0 Miles
12.5 MPH
87 Watts
Moody Ambush

32:24

5.4 Miles
10.0 MPH
69 Watts
Ironhorse Rush

48:15

6.0 Miles
7.5 MPH
49 Watts

Challenging

Ravens Roost

41:21

7.2 Miles
10.5 MPH
81 Watts
Falcon Flight

54:31

8.4 Miles
9.4 MPH
51 Watts
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