J. Kaczur

Jon Kaczur

40-49

All-time

Miles	130
Calories	5,033
Score	0

Jon Kaczur

Anytime Fitness - Springboro

40-49

September 22, 2015

4.4 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

33

133

120

Coastal Run

3.37 mi in 12:13

1

12:13

3.37

16.6

124

144

134
September 21, 2015

16.2 Miles

626 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:01

1

12:01

3.37

16.8

130

156

139

Fruitdale

4.42 mi in 14:31

1

14:31

4.42

18.3

173

175

144

Falcon Flight

8.38 mi in 31:38

1

31:38

8.38

15.9

322

146

134
September 18, 2015

6.0 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

33

127

125

Dragon Fire

5.00 mi in 17:59

1

17:59

5

16.7

188

151

139
September 17, 2015

13.8 Miles

541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:01

1

5:01

1.5

17.9

57

166

147

Fruitdale

4.42 mi in 14:47

1

14:47

4.42

17.9

168

166

151

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

37

164

143

Farmers Bluff

6.91 mi in 25:29

1

25:29

6.91

16.3

279

158

139
September 15, 2015

6.4 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:11

3

11:11

3

16.1

107

136

138

Coastal Run

3.37 mi in 11:55

1

11:55

3.37

17.0

131

159

139
September 11, 2015

9.9 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:33

1

15:33

4.42

17.1

156

143

140

Broken Spoke

5.43 mi in 21:19

1

21:19

5.43

15.3

209

139

133
September 9, 2015

6.0 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

34

137

131

Mini Mayhem

2.03 mi in 6:49

1

6:49

2.03

17.9

80

172

136

Expresso Speedway

3.00 mi in 10:51

3

10:51

3

16.6

108

141

128
September 8, 2015

3.5 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:45

1

10:45

2.91

16.2

112

149

133

Quicksilver

0.55 mi in 1:54

0.09

1:54

0.55

17.4

21

169

119
September 1, 2015

5.0 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:57

1

2:57

1

20.3

43

216

138

Rolling Thunder

1.02 mi in 3:35

1

3:35

1.02

17.1

40

163

135

Expresso Speedway

3.00 mi in 10:18

3

10:18

3

17.5

114

161

128
August 31, 2015

6.2 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:53

1

4:53

1.5

18.4

55

167

136

Rabbit Run

2.36 mi in 8:16

1

8:16

2.36

17.1

90

158

134

Rabbit Run

2.36 mi in 8:54

1

8:54

2.36

15.9

83

131

125

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:57

1.0
Miles

19.9
MPH

216
Watts

Expresso Speedway

2:57

1.0 Miles
19.9 MPH
216 Watts

Rolling Thunder

3:35

1.0
Miles

17.2
MPH

163
Watts

Rolling Thunder

3:35

1.0 Miles
17.2 MPH
163 Watts

Redwood Dash

4:53

1.5
Miles

18.2
MPH

167
Watts

Redwood Dash

4:53

1.5 Miles
18.2 MPH
167 Watts

Campus Loop

7:24

2.0
Miles

16.4
MPH

141
Watts

Campus Loop

7:24

2.0 Miles
16.4 MPH
141 Watts

Mini Mayhem

6:49

2.0
Miles

17.8
MPH

172
Watts

Mini Mayhem

6:49

2.0 Miles
17.8 MPH
172 Watts

Evening Bliss

8:40

2.4
Miles

16.2
MPH

144
Watts

Evening Bliss

8:40

2.4 Miles
16.2 MPH
144 Watts

Rabbit Run

8:16

2.4
Miles

17.0
MPH

158
Watts

Rabbit Run

8:16

2.4 Miles
17.0 MPH
158 Watts

Lost Trail

10:45

2.9
Miles

16.2
MPH

149
Watts

Lost Trail

10:45

2.9 Miles
16.2 MPH
149 Watts

Alpine Splash

13:06

2.9
Miles

13.4
MPH

132
Watts

Alpine Splash

13:06

2.9 Miles
13.4 MPH
132 Watts

Coastal Run

11:55

3.4
Miles

17.0
MPH

159
Watts

Coastal Run

11:55

3.4 Miles
17.0 MPH
159 Watts

Bent Spoke

15:43

4.0
Miles

15.0
MPH

144
Watts

Bent Spoke

15:43

4.0 Miles
15.0 MPH
144 Watts

Fruitdale

14:31

4.4
Miles

18.2
MPH

175
Watts

Fruitdale

14:31

4.4 Miles
18.2 MPH
175 Watts

Moderate

Dragon Fire

17:43

5.0
Miles

16.9
MPH

150
Watts

Dragon Fire

17:43

5.0 Miles
16.9 MPH
150 Watts

Broken Spoke

21:19

5.4
Miles

15.0
MPH

139
Watts

Broken Spoke

21:19

5.4 Miles
15.0 MPH
139 Watts

Quicksilver

22:25

6.3
Miles

16.9
MPH

162
Watts

Quicksilver

22:25

6.3 Miles
16.9 MPH
162 Watts

Farmers Bluff

25:29

6.9
Miles

16.3
MPH

158
Watts

Farmers Bluff

25:29

6.9 Miles
16.3 MPH
158 Watts

Challenging

Falcon Flight

31:38

8.4
Miles

15.9
MPH

146
Watts

Falcon Flight

31:38

8.4 Miles
15.9 MPH
146 Watts

All-time

September 22, 2015

4.4 Miles

157 Calories

0 Score

September 21, 2015

16.2 Miles

626 Calories

0 Score

September 18, 2015

6.0 Miles

221 Calories

0 Score

September 17, 2015

13.8 Miles

541 Calories

0 Score

September 15, 2015

6.4 Miles

237 Calories

0 Score

September 11, 2015

9.9 Miles

365 Calories

0 Score

September 9, 2015

6.0 Miles

222 Calories

0 Score

September 8, 2015

3.5 Miles

133 Calories

0 Score

September 1, 2015

5.0 Miles

197 Calories

0 Score

August 31, 2015

6.2 Miles

228 Calories

0 Score

Road

Basic

2:57

3:35

4:53

7:24

6:49

8:40

8:16

10:45

13:06

11:55

15:43

14:31

Moderate

17:43

21:19

22:25

25:29

Challenging

31:38

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain