s. epstein

shmuely epstein

Under 20

All-time

Miles	271
Calories	12,077
Score	15,870

shmuely epstein

JCC - Greater Pittsburgh

Under 20

October 9, 2015

20.0 Miles

919 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:23:04

1

1:23:04

20.02

14.5

919

160

186
October 8, 2015

20.0 Miles

921 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:21:52

1

1:21:52

20.02

14.7

921

163

172
October 7, 2015

21.0 Miles

978 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 45:04

1

45:04

10.01

13.3

460

146

163

Gut Buster

11.03 mi in 48:54

1

48:54

11.03

13.5

518

152

171
October 6, 2015

20.0 Miles

938 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:21:00

1

1:21:00

20.02

14.8

938

169

180
October 4, 2015

21.1 Miles

948 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 38:15

1

38:15

9.54

15.0

399

150

181

Lost Valley

11.53 mi in 54:40

1

54:40

11.53

12.7

549

143

183
October 2, 2015

20.7 Miles

840 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 30:06

1

30:06

7.22

14.4

299

141

163

Temple Ridge

13.50 mi in 52:47

1

52:47

13.5

15.3

541

147

175
October 1, 2015

20.3 Miles

937 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:59

1

6:59

2.03

17.4

81

172

177

Ascension

18.30 mi in 1:16:58

1

1:16:58

18.3

14.3

856

161

178
September 30, 2015

20.0 Miles

914 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:23:14

1

1:23:14

20.02

14.4

914

159

177
September 29, 2015

12.4 Miles

621 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 22:27

1

22:27

4.53

12.1

245

158

162

Wicked Workout

7.87 mi in 35:09

1

35:09

7.87

13.4

376

154

159
August 26, 2015

12.2 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:00:13

1

1:00:13

12.18

12.1

494

113

159

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Campus Loop

6:59

2.0
Miles

17.4
MPH

172
Watts

Campus Loop

6:59

2.0 Miles
17.4 MPH
172 Watts

Moderate

City Express

22:27

4.5
Miles

12.1
MPH

158
Watts

City Express

22:27

4.5 Miles
12.1 MPH
158 Watts

Ironhorse Rush

27:32

6.0
Miles

13.1
MPH

123
Watts

Ironhorse Rush

27:32

6.0 Miles
13.1 MPH
123 Watts

Quicksilver

27:47

6.3
Miles

13.7
MPH

111
Watts

Quicksilver

27:47

6.3 Miles
13.7 MPH
111 Watts

Challenging

Ravens Roost

30:06

7.2
Miles

14.4
MPH

141
Watts

Ravens Roost

30:06

7.2 Miles
14.4 MPH
141 Watts

Wicked Workout

35:09

7.9
Miles

13.4
MPH

154
Watts

Wicked Workout

35:09

7.9 Miles
13.4 MPH
154 Watts

Monkey Pass

38:15

9.5
Miles

15.0
MPH

150
Watts

Monkey Pass

38:15

9.5 Miles
15.0 MPH
150 Watts

Camel Country

45:04

10.0
Miles

13.3
MPH

146
Watts

Camel Country

45:04

10.0 Miles
13.3 MPH
146 Watts

Drifters Peak

47:43

10.2
Miles

12.8
MPH

133
Watts

Drifters Peak

47:43

10.2 Miles
12.8 MPH
133 Watts

Extreme

Thunderball

44:36

10.7
Miles

14.4
MPH

141
Watts

Thunderball

44:36

10.7 Miles
14.4 MPH
141 Watts

Gut Buster

48:54

11.0
Miles

13.4
MPH

152
Watts

Gut Buster

48:54

11.0 Miles
13.4 MPH
152 Watts

Lost Valley

53:21

11.5
Miles

13.0
MPH

145
Watts

Lost Valley

53:21

11.5 Miles
13.0 MPH
145 Watts

Vindicator

53:53

12.2
Miles

13.5
MPH

137
Watts

Vindicator

53:53

12.2 Miles
13.5 MPH
137 Watts

Grape Stomper

50:42

12.2
Miles

14.4
MPH

150
Watts

Grape Stomper

50:42

12.2 Miles
14.4 MPH
150 Watts

Temple Ridge

52:47

13.5
Miles

15.4
MPH

147
Watts

Temple Ridge

52:47

13.5 Miles
15.4 MPH
147 Watts

Ascension

1:16:58

18.3
Miles

14.2
MPH

161
Watts

Ascension

1:16:58

18.3 Miles
14.2 MPH
161 Watts

Savage Revenge

1:21:00

20.0
Miles

14.8
MPH

169
Watts

Savage Revenge

1:21:00

20.0 Miles
14.8 MPH
169 Watts

All-time

October 9, 2015

20.0 Miles

919 Calories

0 Score

October 8, 2015

20.0 Miles

921 Calories

0 Score

October 7, 2015

21.0 Miles

978 Calories

0 Score

October 6, 2015

20.0 Miles

938 Calories

0 Score

October 4, 2015

21.1 Miles

948 Calories

0 Score

October 2, 2015

20.7 Miles

840 Calories

0 Score

October 1, 2015

20.3 Miles

937 Calories

0 Score

September 30, 2015

20.0 Miles

914 Calories

0 Score

September 29, 2015

12.4 Miles

621 Calories

0 Score

August 26, 2015

12.2 Miles

494 Calories

0 Score

Road

Basic

6:59

Moderate

22:27

27:32

27:47

Challenging

30:06

35:09

38:15

45:04

47:43

Extreme

44:36

48:54

53:21

53:53

50:42

52:47

1:16:58

1:21:00

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain