T. Montanez

Tomas Montanez

50-59

All-time

Miles	36
Calories	1,248
Score	0

Tomas Montanez

YMCA - Greater Rochester - Maplewood

50-59

October 3, 2015

1.0 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

29

88

111
September 16, 2015

5.0 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.01 mi in 8:23

0.69

8:23

2.01

14.4

71

119

130

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

33

126

106

Rolling Thunder

1.02 mi in 4:11

1

4:11

1.02

14.6

34

114

117

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

31

106

152
September 11, 2015

4.0 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

33

102

104

Rolling Thunder

1.02 mi in 4:13

1

4:13

1.02

14.5

33

111

120

Expresso Speedway

2.00 mi in 9:06

2

9:06

2

13.2

64

96

116
September 10, 2015

4.1 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:30

1

8:30

2.03

14.3

67

107

119

Rolling Thunder

1.02 mi in 4:17

1

4:17

1.02

14.3

34

110

108

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

32

115

116
September 5, 2015

6.1 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:43

1

8:43

2.03

14.0

65

101

114

Rolling Thunder

1.02 mi in 4:19

1

4:19

1.02

14.2

34

109

116

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

31

111

124

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

33

111

111

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

29

91

107
August 21, 2015

5.1 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

31

107

111

Campus Loop

2.03 mi in 8:55

1

8:55

2.03

13.7

65

99

119

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

33

100

114

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

30

104

108
August 20, 2015

5.6 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:34

1

9:34

2.03

12.7

61

84

116

Redwood Dash

1.50 mi in 6:09

1

6:09

1.5

14.6

46

103

126

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

34

106

125

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

29

89

117
August 18, 2015

5.1 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 15:05

3

15:05

3.06

12.2

104

92

115

Expresso Speedway

2.00 mi in 9:11

2

9:11

2

13.1

64

92

112

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:44

1.0
Miles

15.8
MPH

126
Watts

Expresso Speedway

3:44

1.0 Miles
15.8 MPH
126 Watts

Rolling Thunder

4:11

1.0
Miles

14.6
MPH

114
Watts

Rolling Thunder

4:11

1.0 Miles
14.6 MPH
114 Watts

Redwood Dash

6:09

1.5
Miles

14.5
MPH

103
Watts

Redwood Dash

6:09

1.5 Miles
14.5 MPH
103 Watts

Campus Loop

8:30

2.0
Miles

14.3
MPH

107
Watts

Campus Loop

8:30

2.0 Miles
14.3 MPH
107 Watts

Mini Mayhem

9:34

2.0
Miles

12.7
MPH

84
Watts

Mini Mayhem

9:34

2.0 Miles
12.7 MPH
84 Watts

All-time

October 3, 2015

1.0 Miles

29 Calories

0 Score

September 16, 2015

5.0 Miles

169 Calories

0 Score

September 11, 2015

4.0 Miles

131 Calories

0 Score

September 10, 2015

4.1 Miles

133 Calories

0 Score

September 5, 2015

6.1 Miles

193 Calories

0 Score

August 21, 2015

5.1 Miles

159 Calories

0 Score

August 20, 2015

5.6 Miles

171 Calories

0 Score

August 18, 2015

5.1 Miles

168 Calories

0 Score

Road

Basic

3:44

4:11

6:09

8:30

9:34

Marathoner

Biker

First Mile

This rider is a Team Captain