N. Nguyen

Nam Nguyen

30-39

All-time

Miles	71
Calories	2,690
Score	8,756

Nam Nguyen

Anytime Fitness - Salisbury Downs (old)

30-39

September 15, 2015

0.3 Miles

14 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.33 mi in 1:16

0.33

1:16

0.33

15.6

14

165

121
September 14, 2015

1.4 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.42 mi in 6:57

0.43

6:57

1.42

12.3

58

116

122
September 13, 2015

1.5 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:29

1

6:29

1.5

13.9

51

107

134
September 12, 2015

0.3 Miles

13 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.32 mi in 1:34

0.14

1:34

0.32

12.3

13

116

115
September 10, 2015

0.5 Miles

17 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.47 mi in 1:54

0.20

1:54

0.47

14.8

17

129

135
September 9, 2015

1.1 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.06 mi in 5:23

0.26

5:23

1.06

11.8

43

111

129
September 8, 2015

6.3 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:57

1

14:57

3.37

13.5

107

96

150

Lost Trail

2.91 mi in 12:49

1

12:49

2.91

13.6

118

129

129
September 7, 2015

4.2 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

4.18 mi in 18:43

0.66

18:43

4.18

13.4

163

121

157
September 6, 2015

5.3 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:07

1

13:07

2.91

13.3

94

97

130

Rabbit Run

2.36 mi in 11:00

1

11:00

2.36

12.9

89

111

125
September 5, 2015

5.0 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:13

1

22:13

5

13.5

191

120

141

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:02

1.0
Miles

14.8
MPH

138
Watts

Expresso Speedway

4:02

1.0 Miles
14.8 MPH
138 Watts

Rolling Thunder

4:09

1.0
Miles

14.8
MPH

114
Watts

Rolling Thunder

4:09

1.0 Miles
14.8 MPH
114 Watts

Redwood Dash

5:49

1.5
Miles

15.4
MPH

116
Watts

Redwood Dash

5:49

1.5 Miles
15.4 MPH
116 Watts

Mini Mayhem

9:13

2.0
Miles

13.2
MPH

111
Watts

Mini Mayhem

9:13

2.0 Miles
13.2 MPH
111 Watts

Evening Bliss

10:36

2.4
Miles

13.3
MPH

111
Watts

Evening Bliss

10:36

2.4 Miles
13.3 MPH
111 Watts

Rabbit Run

11:00

2.4
Miles

12.9
MPH

111
Watts

Rabbit Run

11:00

2.4 Miles
12.9 MPH
111 Watts

Lost Trail

12:49

2.9
Miles

13.7
MPH

129
Watts

Lost Trail

12:49

2.9 Miles
13.7 MPH
129 Watts

Alpine Splash

15:08

2.9
Miles

11.6
MPH

117
Watts

Alpine Splash

15:08

2.9 Miles
11.6 MPH
117 Watts

Coastal Run

14:57

3.4
Miles

13.6
MPH

96
Watts

Coastal Run

14:57

3.4 Miles
13.6 MPH
96 Watts

Bent Spoke

18:15

4.0
Miles

13.1
MPH

123
Watts

Bent Spoke

18:15

4.0 Miles
13.1 MPH
123 Watts

Fruitdale

19:26

4.4
Miles

13.6
MPH

110
Watts

Fruitdale

19:26

4.4 Miles
13.6 MPH
110 Watts

Moderate

Dragon Fire

22:13

5.0
Miles

13.5
MPH

120
Watts

Dragon Fire

22:13

5.0 Miles
13.5 MPH
120 Watts

All-time

September 15, 2015

0.3 Miles

14 Calories

0 Score

September 14, 2015

1.4 Miles

58 Calories

0 Score

September 13, 2015

1.5 Miles

51 Calories

0 Score

September 12, 2015

0.3 Miles

13 Calories

0 Score

September 10, 2015

0.5 Miles

17 Calories

0 Score

September 9, 2015

1.1 Miles

43 Calories

0 Score

September 8, 2015

6.3 Miles

225 Calories

0 Score

September 7, 2015

4.2 Miles

163 Calories

0 Score

September 6, 2015

5.3 Miles

183 Calories

0 Score

September 5, 2015

5.0 Miles

191 Calories

0 Score

Road

Basic

4:02

4:09

5:49

9:13

10:36

11:00

12:49

15:08

14:57

18:15

19:26

Moderate

22:13

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain