Joseph Allen
YMCA - Metro Atlanta - Decatur
40-49
Joseph Allen
Double Centurion Top 100 King of the Mountains

All-time

Miles 354
Calories 17,717
Score 0

  • February 19, 2019

    8.2 Miles
    384 Calories
    0 Score
    Rides
    6.13 mi in 23:12
    2.03 mi in 6:46

  • February 5, 2019

    7.0 Miles
    319 Calories
    0 Score
    Rides
    6.98 mi in 23:03

  • January 24, 2019

    10.0 Miles
    489 Calories
    0 Score
    Rides
    10.01 mi in 36:26

  • January 17, 2019

    10.0 Miles
    441 Calories
    0 Score
    Rides
    10.01 mi in 39:46

  • January 8, 2019

    9.5 Miles
    380 Calories
    0 Score
    Rides
    0.28 mi in 1:22
    7.22 mi in 26:10
    2.03 mi in 7:03

  • November 5, 2018

    4.5 Miles
    248 Calories
    0 Score
    Rides
    4.53 mi in 18:05

  • May 20, 2016

    5.0 Miles
    225 Calories
    0 Score
    Rides
    5.00 mi in 15:17

  • May 9, 2016

    6.0 Miles
    273 Calories
    0 Score
    Rides
    6.01 mi in 20:49

  • May 7, 2016

    7.2 Miles
    354 Calories
    0 Score
    Rides
    7.22 mi in 23:11

  • May 2, 2016

    12.2 Miles
    611 Calories
    0 Score
    Rides
    12.18 mi in 39:58
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

2:55

1.0 Miles
20.3 MPH
229 Watts
Rolling Thunder

3:30

1.0 Miles
17.4 MPH
167 Watts
Redwood Dash

4:32

1.5 Miles
19.7 MPH
212 Watts
Campus Loop

5:42

2.0 Miles
21.2 MPH
267 Watts
Mini Mayhem

5:52

2.0 Miles
20.6 MPH
248 Watts
Fruitdale

12:22

4.4 Miles
21.5 MPH
269 Watts

Moderate

City Express

14:38

4.5 Miles
18.6 MPH
302 Watts
Dragon Fire

15:17

5.0 Miles
19.6 MPH
221 Watts
Billy Goat Falls

17:14

5.4 Miles
18.6 MPH
246 Watts
Broken Spoke

16:13

5.4 Miles
19.7 MPH
255 Watts
Ironhorse Rush

20:49

6.0 Miles
17.2 MPH
194 Watts
Sunday Afternoon

23:03

7.0 Miles
18.1 MPH
207 Watts

Challenging

Ravens Roost

22:39

7.2 Miles
19.1 MPH
244 Watts
Stormy Hollow

23:24

7.4 Miles
19.0 MPH
251 Watts
Wicked Workout

26:44

7.9 Miles
17.6 MPH
232 Watts
Outlaw Rock

35:40

10.0 Miles
16.8 MPH
210 Watts
Camel Country

36:05

10.0 Miles
16.6 MPH
204 Watts
Drifters Peak

36:09

10.2 Miles
16.9 MPH
210 Watts

Extreme

Thunderball

33:49

10.7 Miles
18.9 MPH
233 Watts
Gut Buster

40:33

11.0 Miles
16.3 MPH
202 Watts
Lost Valley

40:45

11.5 Miles
16.9 MPH
222 Watts
Vindicator

40:02

12.2 Miles
18.2 MPH
232 Watts
Grape Stomper

39:49

12.2 Miles
18.3 MPH
229 Watts
Pyramid Mountain

41:24

13.5 Miles
19.7 MPH
239 Watts
Temple Ridge

41:26

13.5 Miles
19.6 MPH
239 Watts
Ascension

1:04:20

18.3 Miles
17.0 MPH
213 Watts
Savage Revenge

1:12:16

20.0 Miles
16.6 MPH
192 Watts
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