Paul Dowell
YMCA - Middle Tennessee - Bellevue
30-39
Paul Dowell
Millennium Ride of the Week: 46

All-time

Miles 1,090
Calories 49,126
Score 428,816

  • November 13, 2019

    8.9 Miles
    365 Calories
    0 Score
    Rides
    8.87 mi in 30:43

  • January 12, 2019

    2.9 Miles
    134 Calories
    0 Score
    Rides
    2.93 mi in 11:00

  • December 10, 2018

    7.9 Miles
    409 Calories
    0 Score
    Rides
    7.94 mi in 30:16

  • November 3, 2018

    6.0 Miles
    245 Calories
    0 Score
    Rides
    6.01 mi in 22:04

  • August 30, 2018

    10.4 Miles
    475 Calories
    0 Score
    Rides
    10.39 mi in 33:15

  • July 20, 2017

    7.9 Miles
    310 Calories
    0 Score
    Rides
    1.60 mi in 5:05
    6.33 mi in 22:43

  • July 4, 2017

    9.3 Miles
    411 Calories
    0 Score
    Rides
    9.25 mi in 30:42

  • October 28, 2016

    9.0 Miles
    372 Calories
    0 Score
    Rides
    9.04 mi in 31:46

  • October 10, 2016

    9.3 Miles
    376 Calories
    0 Score
    Rides
    9.26 mi in 31:16

  • August 23, 2016

    13.1 Miles
    603 Calories
    0 Score
    Rides
    13.14 mi in 44:00
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Titan
Burn 2,500 Calories
July 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 50
Ride of the Week: 50
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Ghost Buster
Top 100 Ghost Buster
Top 100 September Century
Top 100 September Century

Basic

Expresso Speedway

3:07

1.0 Miles
18.9 MPH
186 Watts
Rolling Thunder

3:39

1.0 Miles
16.6 MPH
146 Watts
Campus Loop

6:39

2.0 Miles
18.2 MPH
176 Watts
Mini Mayhem

6:15

2.0 Miles
19.3 MPH
207 Watts
Alpine Splash

11:00

2.9 Miles
16.0 MPH
179 Watts
Bent Spoke

12:21

4.0 Miles
19.1 MPH
225 Watts
Fruitdale

13:02

4.4 Miles
20.3 MPH
224 Watts

Moderate

City Express

16:55

4.5 Miles
16.1 MPH
218 Watts
Dragon Fire

14:56

5.0 Miles
20.0 MPH
226 Watts
Billy Goat Falls

18:02

5.4 Miles
17.7 MPH
209 Watts
Broken Spoke

18:01

5.4 Miles
17.7 MPH
193 Watts
Moody Ambush

16:55

5.4 Miles
18.9 MPH
222 Watts
Ironhorse Rush

18:54

6.0 Miles
19.0 MPH
232 Watts
Quicksilver

18:38

6.3 Miles
20.3 MPH
243 Watts
Farmers Bluff

21:18

6.9 Miles
19.4 MPH
223 Watts
Stump Puller

20:57

6.9 Miles
19.8 MPH
231 Watts
Apple Grinder

21:20

7.0 Miles
19.5 MPH
239 Watts
Sunday Afternoon

21:27

7.0 Miles
19.4 MPH
236 Watts

Challenging

Ravens Roost

22:38

7.2 Miles
19.1 MPH
230 Watts
Stormy Hollow

24:07

7.4 Miles
18.5 MPH
228 Watts
Odyssey

25:03

7.6 Miles
18.1 MPH
221 Watts
Wicked Workout

28:09

7.9 Miles
16.8 MPH
204 Watts
Oh Mama

27:22

7.9 Miles
17.2 MPH
211 Watts
Rough Rider

25:07

8.4 Miles
20.0 MPH
240 Watts
Falcon Flight

25:26

8.4 Miles
19.7 MPH
228 Watts
Monkey Pass

29:16

9.5 Miles
19.5 MPH
234 Watts
Outlaw Rock

34:44

10.0 Miles
17.2 MPH
208 Watts
Camel Country

36:26

10.0 Miles
16.4 MPH
193 Watts
Drifters Peak

34:26

10.2 Miles
17.5 MPH
218 Watts

Extreme

Thunderball

35:12

10.7 Miles
18.2 MPH
206 Watts
Gut Buster

38:23

11.0 Miles
17.0 MPH
209 Watts
Lost Valley

44:27

11.5 Miles
15.5 MPH
188 Watts
Vindicator

46:27

12.2 Miles
15.7 MPH
172 Watts
Grape Stomper

40:54

12.2 Miles
17.8 MPH
208 Watts
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