Frederic Pollock
YMCA - Gaston County - Stowe
30-39
Frederic Pollock
Triple Millennium Mileage Monster

Year-to-date

Miles 412
Calories 17,437
Score 0

All-time

Miles 3,031
Calories 138,299
Score 0

Monthly Activity

  • December 19, 2024

    7.0 Miles
    292 Calories
    0 Score
    Rides
    6.98 mi in 25:31

  • December 18, 2024

    7.0 Miles
    287 Calories
    0 Score
    Rides
    6.98 mi in 25:34

  • December 17, 2024

    11.0 Miles
    504 Calories
    0 Score
    Rides
    11.03 mi in 43:49

  • December 16, 2024

    8.4 Miles
    344 Calories
    0 Score
    Rides
    8.38 mi in 29:57

  • December 5, 2024

    11.0 Miles
    507 Calories
    0 Score
    Rides
    11.03 mi in 44:39

  • December 4, 2024

    4.5 Miles
    235 Calories
    0 Score
    Rides
    4.53 mi in 19:51

  • December 2, 2024

    9.5 Miles
    399 Calories
    0 Score
    Rides
    9.54 mi in 34:59

  • November 25, 2024

    5.7 Miles
    296 Calories
    0 Score
    Rides
    5.44 mi in 22:23
    0.26 mi in 1:15

  • November 15, 2024

    2.5 Miles
    135 Calories
    0 Score
    Rides
    2.51 mi in 11:16

  • October 3, 2024

    5.4 Miles
    219 Calories
    0 Score
    Rides
    5.43 mi in 20:12
Mileage Monster
Ride 40 Miles
December 2024
Fangs of Fury
Ride 8 Hours
November 2024
Calorie Crusher
Burn 3,000 Calories
October 2024
Mileage Monster
Ride 80 Miles!
September 2024
Fangs of Fury
Ride 10 Hours
August 2024
Calorie Crusher
Burn 1,000 Calories
July 2024
Mileage Monster
Ride 30 Miles
June 2024
Fangs of Fury
Ride 8 Hours
May 2024
Ride of the Week: 15
Ride Falcon Flight this week (8.3 miles)
7 Apr 2024 - 13 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Mileage Monster
Mileage Monster
Ride of the Week: 15
Ride of the Week: 15
Fangs of Fury
Fangs of Fury
Calorie Crusher
Calorie Crusher
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 18
Ride of the Week: 18
King of the Mountains
King of the Mountains
Ride of the Week: 28
Ride of the Week: 28
Titan
Titan
King of the Mountains
King of the Mountains
Ghost Buster
Ghost Buster
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 39
Ride of the Week: 39
Workout Wizard
Workout Wizard
Titan
Titan
King of the Mountains
King of the Mountains
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 40
Ride of the Week: 40

Basic

Expresso Speedway

3:35

1.0 Miles
16.8 MPH
196 Watts
Campus Loop

6:40

2.0 Miles
18.3 MPH
190 Watts
Rabbit Run

7:45

2.4 Miles
18.3 MPH
199 Watts
Lost Trail

9:50

2.9 Miles
17.8 MPH
193 Watts
Alpine Splash

11:22

2.9 Miles
15.5 MPH
180 Watts
Coastal Run

11:25

3.4 Miles
17.7 MPH
188 Watts
Catacombs

12:44

3.7 Miles
17.6 MPH
207 Watts
Bent Spoke

13:19

4.0 Miles
18.0 MPH
209 Watts

Moderate

City Express

0:08

4.5 Miles
0.6 MPH
29 Watts
Dragon Fire

14:41

5.0 Miles
20.5 MPH
238 Watts
Billy Goat Falls

16:58

5.4 Miles
18.9 MPH
243 Watts
Broken Spoke

17:08

5.4 Miles
18.8 MPH
225 Watts
Moody Ambush

16:19

5.4 Miles
19.6 MPH
244 Watts
Quicksilver

20:19

6.3 Miles
18.7 MPH
218 Watts
Farmers Bluff

20:03

6.9 Miles
20.6 MPH
254 Watts
Stump Puller

21:39

6.9 Miles
19.2 MPH
217 Watts
Apple Grinder

23:40

7.0 Miles
17.7 MPH
205 Watts
Sunday Afternoon

24:00

7.0 Miles
17.5 MPH
194 Watts

Challenging

Ravens Roost

24:45

7.2 Miles
17.5 MPH
207 Watts
Stormy Hollow

25:54

7.4 Miles
17.2 MPH
207 Watts
Odyssey

30:08

7.6 Miles
15.1 MPH
172 Watts
Wicked Workout

27:15

7.9 Miles
17.3 MPH
228 Watts
Oh Mama

27:25

7.9 Miles
17.2 MPH
211 Watts
Rough Rider

27:19

8.4 Miles
18.4 MPH
212 Watts
Falcon Flight

27:01

8.4 Miles
18.6 MPH
215 Watts
Monkey Pass

31:40

9.5 Miles
18.1 MPH
214 Watts
Outlaw Rock

36:52

10.0 Miles
16.3 MPH
200 Watts
Camel Country

35:35

10.0 Miles
16.9 MPH
213 Watts
Drifters Peak

38:06

10.2 Miles
16.0 MPH
195 Watts
Lucky Streak

33:55

10.6 Miles
18.7 MPH
215 Watts

Extreme

Thunderball

36:33

10.7 Miles
17.5 MPH
207 Watts
Gut Buster

39:21

11.0 Miles
16.8 MPH
214 Watts
Lost Valley

41:57

11.5 Miles
16.5 MPH
209 Watts
Ocean Plunge

45:13

11.8 Miles
15.7 MPH
193 Watts
Vindicator

43:03

12.2 Miles
17.0 MPH
204 Watts
Grape Stomper

42:28

12.2 Miles
17.2 MPH
210 Watts
Pyramid Mountain

44:01

13.5 Miles
18.4 MPH
211 Watts
Temple Ridge

44:32

13.5 Miles
18.2 MPH
210 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default