Ryland Long
40-49
Ryland Long
Biker

All-time

Miles 14
Calories 515
Score 0
  • October 27, 2022

    4.0 Miles
    150 Calories
    0 Score
    Rides
    4.01 mi in 16:19
  • October 21, 2022

    4.0 Miles
    145 Calories
    0 Score
    Rides
    4.01 mi in 16:54
  • October 19, 2022

    4.0 Miles
    147 Calories
    0 Score
    Rides
    4.01 mi in 16:58
  • August 24, 2015

    2.0 Miles
    64 Calories
    0 Score
    Rides
    1.02 mi in 5:03
    1.00 mi in 3:58
Burn 5,000 Calories this month
October 2022

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:58

1.0 Miles
15.0 MPH
109 Watts
Rolling Thunder

5:03

1.0 Miles
12.1 MPH
85 Watts
Bent Spoke

16:19

4.0 Miles
14.7 MPH
132 Watts