Bob Henry
YMCA - Greater Omaha - Sarpy
70-79
Bob Henry
Double Centurion Top 100 King of the Mountains

All-time

Miles 346
Calories 11,568
Score 11,914

  • June 6, 2016

    7.7 Miles
    266 Calories
    0 Score
    Rides
    3.31 mi in 24:47
    4.42 mi in 20:02

  • March 28, 2016

    6.3 Miles
    206 Calories
    0 Score
    Rides
    6.33 mi in 30:28

  • March 7, 2016

    11.4 Miles
    390 Calories
    0 Score
    Rides
    4.42 mi in 17:49
    6.98 mi in 33:58

  • March 3, 2016

    5.4 Miles
    195 Calories
    0 Score
    Rides
    5.43 mi in 26:14

  • March 2, 2016

    7.4 Miles
    333 Calories
    0 Score
    Rides
    2.91 mi in 12:52
    4.53 mi in 32:11

  • March 1, 2016

    11.6 Miles
    375 Calories
    0 Score
    Rides
    5.00 mi in 22:32
    0.29 mi in 2:07
    6.33 mi in 29:11

  • February 25, 2016

    7.8 Miles
    271 Calories
    0 Score
    Rides
    2.03 mi in 8:30
    5.43 mi in 26:18
    0.32 mi in 2:13

  • February 23, 2016

    8.4 Miles
    272 Calories
    0 Score
    Rides
    8.38 mi in 38:51

  • February 18, 2016

    6.4 Miles
    215 Calories
    0 Score
    Rides
    11,914 points
    5.43 mi in 29:56

  • February 16, 2016

    2.1 Miles
    62 Calories
    0 Score
    Rides
    2.11 mi in 11:00
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Sarpy YMCA Expresso Holiday Challenge
Ride 20 miles or more!
29 Nov 2015 - 18 Dec 2015
Omaha YMCA Expresso Turkey Challenge
Ride in this holiday giveaway!
1 Nov 2015 - 21 Nov 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains
Sarpy YMCA Expresso Holiday Challenge
Sarpy YMCA Expresso Holiday Challenge

Basic

Expresso Speedway

4:08

1.0 Miles
14.4 MPH
106 Watts
Rolling Thunder

4:53

1.0 Miles
12.5 MPH
82 Watts
Redwood Dash

7:15

1.5 Miles
12.3 MPH
71 Watts
Campus Loop

8:51

2.0 Miles
13.7 MPH
99 Watts
Mini Mayhem

8:30

2.0 Miles
14.4 MPH
109 Watts
Evening Bliss

10:51

2.4 Miles
13.0 MPH
95 Watts
Rabbit Run

10:57

2.4 Miles
13.0 MPH
95 Watts
Lost Trail

12:52

2.9 Miles
13.6 MPH
102 Watts
Alpine Splash

18:01

2.9 Miles
9.8 MPH
79 Watts
Coastal Run

14:58

3.4 Miles
13.5 MPH
99 Watts
Bent Spoke

19:35

4.0 Miles
12.1 MPH
96 Watts
Fruitdale

17:49

4.4 Miles
14.9 MPH
111 Watts

Moderate

City Express

32:11

4.5 Miles
8.9 MPH
98 Watts
Dragon Fire

22:32

5.0 Miles
13.3 MPH
95 Watts
Billy Goat Falls

32:24

5.4 Miles
9.9 MPH
78 Watts
Broken Spoke

26:18

5.4 Miles
12.3 MPH
101 Watts
Moody Ambush

26:14

5.4 Miles
12.3 MPH
100 Watts
Ironhorse Rush

31:40

6.0 Miles
11.4 MPH
91 Watts
Quicksilver

29:11

6.3 Miles
13.1 MPH
97 Watts
Farmers Bluff

31:56

6.9 Miles
13.1 MPH
99 Watts
Stump Puller

31:44

6.9 Miles
13.1 MPH
101 Watts
Apple Grinder

34:07

7.0 Miles
12.3 MPH
97 Watts
Sunday Afternoon

33:58

7.0 Miles
12.3 MPH
97 Watts

Challenging

Ravens Roost

38:32

7.2 Miles
11.2 MPH
87 Watts
Falcon Flight

38:51

8.4 Miles
13.0 MPH
92 Watts
Outlaw Rock

1:13:16

10.0 Miles
8.2 MPH
66 Watts
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